3500 low carb [Bulkbites.com]

Monday
Protein 297 of 297	Carbs 384 of 382	Fat 86 of 85
Breakfast
Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate Servings: 1 - 112.5g kcal 23.69g protein 2.96g carbs 0.99g fat bodybuildingrecipes/optimum-nutrition-100-gold-standard-whey-double-rich-chocolate-9601
Apples, raw, golden delicious, with skin Servings: 1 - 87.88g kcal 0.47g protein 22.98g carbs 0.25g fat bodybuildingrecipes/apples-raw-golden-delicious-with-skin-8784
Total 0% Fage Griekse Yoghurt Servings: 165 - 0.56g kcal 0.1g protein 0.04g carbs 0g fat bodybuildingrecipes/total-0-fage-griekse-yoghurt-40334
Blueberries, raw Servings: 100 - 0.56g kcal 0.01g protein 0.14g carbs 0g fat bodybuildingrecipes/blueberries-raw-2111
Old fashioned rolled oats Servings: 1.3 - 148g kcal 5g protein 27g carbs 2.5g fat bodybuildingrecipes/old-fashioned-rolled-oats-9520
Morning snack
Chicken breast, oven-roasted, fat-free, sliced Servings: 227 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Kale, raw Servings: 147 - 0.48g kcal 0.04g protein 0.09g carbs 0.01g fat bodybuildingrecipes/kale-raw-2830
Bob's Red Mill Lentils Servings: 1.5 - 151.2g kcal 11g protein 27g carbs 0g fat bodybuildingrecipes/bobs-red-mill-lentils-29425
Lunch
Broccoli, raw Servings: 170 - 0.32g kcal 0.03g protein 0.07g carbs 0g fat bodybuildingrecipes/broccoli-raw-2721
Nature's Promise Laura's Lean All Natural Ground Beef 92% Lean Servings: 113 - 1.44g kcal 0.19g protein 0g carbs 0.08g fat bodybuildingrecipes/natures-promise-lauras-lean-all-natural-ground-beef-92-lean-20307
Ground turkey, fat free, patties, broiled Servings: 113 - 1.3g kcal 0.29g protein 0g carbs 0.02g fat bodybuildingrecipes/ground-turkey-fat-free-patties-broiled-8203
Rice, brown, long-grain, raw Servings: 133 - 3.54g kcal 0.08g protein 0.77g carbs 0.03g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Afternoon snack
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Celery, raw Servings: 2 - 1.36g kcal 0.12g protein 0.51g carbs 0.03g fat bodybuildingrecipes/celery-raw-2763
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate Servings: 1 - 112.5g kcal 23.69g protein 2.96g carbs 0.99g fat bodybuildingrecipes/optimum-nutrition-100-gold-standard-whey-double-rich-chocolate-9601
Dinner
Beans, snap, green, raw Servings: 142 - 0.28g kcal 0.02g protein 0.07g carbs 0g fat bodybuildingrecipes/beans-snap-green-raw-2706
Avocados, raw, all commercial varieties Servings: 150 - 1.66g kcal 0.02g protein 0.09g carbs 0.15g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Fish, rockfish, Pacific, mixed species, cooked, dry heat Servings: 227 - 0.97g kcal 0.22g protein 0g carbs 0.02g fat bodybuildingrecipes/fish-rockfish-pacific-mixed-species-cooked-dry-heat-4468
Yam, raw Servings: 200 - 1.12g kcal 0.02g protein 0.28g carbs 0g fat bodybuildingrecipes/yam-raw-3107
Late night snack
Nuts, almonds, dry roasted, without salt added Servings: 1 - 178.08g kcal 5.9g protein 5.94g carbs 14.57g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Hard boiled egg white Servings: 3 - 13.64g kcal 3.6g protein 0.2g carbs 0.2g fat bodybuildingrecipes/hard-boiled-egg-white-40346
Egg, whole, cooked, hard-boiled Servings: 1 - 71g kcal 6.29g protein 0.56g carbs 5.31g fat bodybuildingrecipes/egg-whole-cooked-hard-boiled-118

Tuesday
Protein 297 of 297	Carbs 384 of 382	Fat 86 of 85
Breakfast
Blueberries, raw Servings: 100 - 0.56g kcal 0.01g protein 0.14g carbs 0g fat bodybuildingrecipes/blueberries-raw-2111
Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate Servings: 1 - 112.5g kcal 23.69g protein 2.96g carbs 0.99g fat bodybuildingrecipes/optimum-nutrition-100-gold-standard-whey-double-rich-chocolate-9601
Total 0% Fage Griekse Yoghurt Servings: 165 - 0.56g kcal 0.1g protein 0.04g carbs 0g fat bodybuildingrecipes/total-0-fage-griekse-yoghurt-40334
Old fashioned rolled oats Servings: 1.3 - 148g kcal 5g protein 27g carbs 2.5g fat bodybuildingrecipes/old-fashioned-rolled-oats-9520
Apples, raw, golden delicious, with skin Servings: 1 - 87.88g kcal 0.47g protein 22.98g carbs 0.25g fat bodybuildingrecipes/apples-raw-golden-delicious-with-skin-8784
Morning snack
Chicken breast, oven-roasted, fat-free, sliced Servings: 227 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Kale, raw Servings: 147 - 0.48g kcal 0.04g protein 0.09g carbs 0.01g fat bodybuildingrecipes/kale-raw-2830
Bob's Red Mill Lentils Servings: 1.5 - 151.2g kcal 11g protein 27g carbs 0g fat bodybuildingrecipes/bobs-red-mill-lentils-29425
Lunch
Broccoli, raw Servings: 170 - 0.32g kcal 0.03g protein 0.07g carbs 0g fat bodybuildingrecipes/broccoli-raw-2721
Nature's Promise Laura's Lean All Natural Ground Beef 92% Lean Servings: 113 - 1.44g kcal 0.19g protein 0g carbs 0.08g fat bodybuildingrecipes/natures-promise-lauras-lean-all-natural-ground-beef-92-lean-20307
Ground turkey, fat free, patties, broiled Servings: 113 - 1.3g kcal 0.29g protein 0g carbs 0.02g fat bodybuildingrecipes/ground-turkey-fat-free-patties-broiled-8203
Rice, brown, long-grain, raw Servings: 133 - 3.54g kcal 0.08g protein 0.77g carbs 0.03g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Afternoon snack
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Celery, raw Servings: 2 - 1.36g kcal 0.12g protein 0.51g carbs 0.03g fat bodybuildingrecipes/celery-raw-2763
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate Servings: 1 - 112.5g kcal 23.69g protein 2.96g carbs 0.99g fat bodybuildingrecipes/optimum-nutrition-100-gold-standard-whey-double-rich-chocolate-9601
Dinner
Beans, snap, green, raw Servings: 142 - 0.28g kcal 0.02g protein 0.07g carbs 0g fat bodybuildingrecipes/beans-snap-green-raw-2706
Avocados, raw, all commercial varieties Servings: 150 - 1.66g kcal 0.02g protein 0.09g carbs 0.15g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Fish, rockfish, Pacific, mixed species, cooked, dry heat Servings: 227 - 0.97g kcal 0.22g protein 0g carbs 0.02g fat bodybuildingrecipes/fish-rockfish-pacific-mixed-species-cooked-dry-heat-4468
Yam, raw Servings: 200 - 1.12g kcal 0.02g protein 0.28g carbs 0g fat bodybuildingrecipes/yam-raw-3107
Late night snack
Nuts, almonds, dry roasted, without salt added Servings: 1 - 178.08g kcal 5.9g protein 5.94g carbs 14.57g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Hard boiled egg white Servings: 3 - 13.64g kcal 3.6g protein 0.2g carbs 0.2g fat bodybuildingrecipes/hard-boiled-egg-white-40346
Egg, whole, cooked, hard-boiled Servings: 1 - 71g kcal 6.29g protein 0.56g carbs 5.31g fat bodybuildingrecipes/egg-whole-cooked-hard-boiled-118

Wednesday
Protein 297 of 297	Carbs 384 of 382	Fat 86 of 85
Breakfast
Blueberries, raw Servings: 100 - 0.56g kcal 0.01g protein 0.14g carbs 0g fat bodybuildingrecipes/blueberries-raw-2111
Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate Servings: 1 - 112.5g kcal 23.69g protein 2.96g carbs 0.99g fat bodybuildingrecipes/optimum-nutrition-100-gold-standard-whey-double-rich-chocolate-9601
Total 0% Fage Griekse Yoghurt Servings: 165 - 0.56g kcal 0.1g protein 0.04g carbs 0g fat bodybuildingrecipes/total-0-fage-griekse-yoghurt-40334
Old fashioned rolled oats Servings: 1.3 - 148g kcal 5g protein 27g carbs 2.5g fat bodybuildingrecipes/old-fashioned-rolled-oats-9520
Apples, raw, golden delicious, with skin Servings: 1 - 87.88g kcal 0.47g protein 22.98g carbs 0.25g fat bodybuildingrecipes/apples-raw-golden-delicious-with-skin-8784
Morning snack
Chicken breast, oven-roasted, fat-free, sliced Servings: 227 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Kale, raw Servings: 147 - 0.48g kcal 0.04g protein 0.09g carbs 0.01g fat bodybuildingrecipes/kale-raw-2830
Bob's Red Mill Lentils Servings: 1.5 - 151.2g kcal 11g protein 27g carbs 0g fat bodybuildingrecipes/bobs-red-mill-lentils-29425
Lunch
Broccoli, raw Servings: 170 - 0.32g kcal 0.03g protein 0.07g carbs 0g fat bodybuildingrecipes/broccoli-raw-2721
Nature's Promise Laura's Lean All Natural Ground Beef 92% Lean Servings: 113 - 1.44g kcal 0.19g protein 0g carbs 0.08g fat bodybuildingrecipes/natures-promise-lauras-lean-all-natural-ground-beef-92-lean-20307
Ground turkey, fat free, patties, broiled Servings: 113 - 1.3g kcal 0.29g protein 0g carbs 0.02g fat bodybuildingrecipes/ground-turkey-fat-free-patties-broiled-8203
Rice, brown, long-grain, raw Servings: 133 - 3.54g kcal 0.08g protein 0.77g carbs 0.03g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Afternoon snack
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Celery, raw Servings: 2 - 1.36g kcal 0.12g protein 0.51g carbs 0.03g fat bodybuildingrecipes/celery-raw-2763
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate Servings: 1 - 112.5g kcal 23.69g protein 2.96g carbs 0.99g fat bodybuildingrecipes/optimum-nutrition-100-gold-standard-whey-double-rich-chocolate-9601
Dinner
Beans, snap, green, raw Servings: 142 - 0.28g kcal 0.02g protein 0.07g carbs 0g fat bodybuildingrecipes/beans-snap-green-raw-2706
Avocados, raw, all commercial varieties Servings: 150 - 1.66g kcal 0.02g protein 0.09g carbs 0.15g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Fish, rockfish, Pacific, mixed species, cooked, dry heat Servings: 227 - 0.97g kcal 0.22g protein 0g carbs 0.02g fat bodybuildingrecipes/fish-rockfish-pacific-mixed-species-cooked-dry-heat-4468
Yam, raw Servings: 200 - 1.12g kcal 0.02g protein 0.28g carbs 0g fat bodybuildingrecipes/yam-raw-3107
Late night snack
Nuts, almonds, dry roasted, without salt added Servings: 1 - 178.08g kcal 5.9g protein 5.94g carbs 14.57g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Hard boiled egg white Servings: 3 - 13.64g kcal 3.6g protein 0.2g carbs 0.2g fat bodybuildingrecipes/hard-boiled-egg-white-40346
Egg, whole, cooked, hard-boiled Servings: 1 - 71g kcal 6.29g protein 0.56g carbs 5.31g fat bodybuildingrecipes/egg-whole-cooked-hard-boiled-118

Thursday
Protein 297 of 297	Carbs 384 of 382	Fat 86 of 85
Breakfast
Blueberries, raw Servings: 100 - 0.56g kcal 0.01g protein 0.14g carbs 0g fat bodybuildingrecipes/blueberries-raw-2111
Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate Servings: 1 - 112.5g kcal 23.69g protein 2.96g carbs 0.99g fat bodybuildingrecipes/optimum-nutrition-100-gold-standard-whey-double-rich-chocolate-9601
Total 0% Fage Griekse Yoghurt Servings: 165 - 0.56g kcal 0.1g protein 0.04g carbs 0g fat bodybuildingrecipes/total-0-fage-griekse-yoghurt-40334
Old fashioned rolled oats Servings: 1.3 - 148g kcal 5g protein 27g carbs 2.5g fat bodybuildingrecipes/old-fashioned-rolled-oats-9520
Apples, raw, golden delicious, with skin Servings: 1 - 87.88g kcal 0.47g protein 22.98g carbs 0.25g fat bodybuildingrecipes/apples-raw-golden-delicious-with-skin-8784
Morning snack
Chicken breast, oven-roasted, fat-free, sliced Servings: 227 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Kale, raw Servings: 147 - 0.48g kcal 0.04g protein 0.09g carbs 0.01g fat bodybuildingrecipes/kale-raw-2830
Bob's Red Mill Lentils Servings: 1.5 - 151.2g kcal 11g protein 27g carbs 0g fat bodybuildingrecipes/bobs-red-mill-lentils-29425
Lunch
Broccoli, raw Servings: 170 - 0.32g kcal 0.03g protein 0.07g carbs 0g fat bodybuildingrecipes/broccoli-raw-2721
Nature's Promise Laura's Lean All Natural Ground Beef 92% Lean Servings: 113 - 1.44g kcal 0.19g protein 0g carbs 0.08g fat bodybuildingrecipes/natures-promise-lauras-lean-all-natural-ground-beef-92-lean-20307
Ground turkey, fat free, patties, broiled Servings: 113 - 1.3g kcal 0.29g protein 0g carbs 0.02g fat bodybuildingrecipes/ground-turkey-fat-free-patties-broiled-8203
Rice, brown, long-grain, raw Servings: 133 - 3.54g kcal 0.08g protein 0.77g carbs 0.03g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Afternoon snack
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Celery, raw Servings: 2 - 1.36g kcal 0.12g protein 0.51g carbs 0.03g fat bodybuildingrecipes/celery-raw-2763
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate Servings: 1 - 112.5g kcal 23.69g protein 2.96g carbs 0.99g fat bodybuildingrecipes/optimum-nutrition-100-gold-standard-whey-double-rich-chocolate-9601
Dinner
Beans, snap, green, raw Servings: 142 - 0.28g kcal 0.02g protein 0.07g carbs 0g fat bodybuildingrecipes/beans-snap-green-raw-2706
Avocados, raw, all commercial varieties Servings: 150 - 1.66g kcal 0.02g protein 0.09g carbs 0.15g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Fish, rockfish, Pacific, mixed species, cooked, dry heat Servings: 227 - 0.97g kcal 0.22g protein 0g carbs 0.02g fat bodybuildingrecipes/fish-rockfish-pacific-mixed-species-cooked-dry-heat-4468
Yam, raw Servings: 200 - 1.12g kcal 0.02g protein 0.28g carbs 0g fat bodybuildingrecipes/yam-raw-3107
Late night snack
Nuts, almonds, dry roasted, without salt added Servings: 1 - 178.08g kcal 5.9g protein 5.94g carbs 14.57g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Hard boiled egg white Servings: 3 - 13.64g kcal 3.6g protein 0.2g carbs 0.2g fat bodybuildingrecipes/hard-boiled-egg-white-40346
Egg, whole, cooked, hard-boiled Servings: 1 - 71g kcal 6.29g protein 0.56g carbs 5.31g fat bodybuildingrecipes/egg-whole-cooked-hard-boiled-118

Friday
Protein 297 of 297	Carbs 384 of 382	Fat 86 of 85
Breakfast
Blueberries, raw Servings: 100 - 0.56g kcal 0.01g protein 0.14g carbs 0g fat bodybuildingrecipes/blueberries-raw-2111
Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate Servings: 1 - 112.5g kcal 23.69g protein 2.96g carbs 0.99g fat bodybuildingrecipes/optimum-nutrition-100-gold-standard-whey-double-rich-chocolate-9601
Total 0% Fage Griekse Yoghurt Servings: 165 - 0.56g kcal 0.1g protein 0.04g carbs 0g fat bodybuildingrecipes/total-0-fage-griekse-yoghurt-40334
Old fashioned rolled oats Servings: 1.3 - 148g kcal 5g protein 27g carbs 2.5g fat bodybuildingrecipes/old-fashioned-rolled-oats-9520
Apples, raw, golden delicious, with skin Servings: 1 - 87.88g kcal 0.47g protein 22.98g carbs 0.25g fat bodybuildingrecipes/apples-raw-golden-delicious-with-skin-8784
Morning snack
Chicken breast, oven-roasted, fat-free, sliced Servings: 227 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Kale, raw Servings: 147 - 0.48g kcal 0.04g protein 0.09g carbs 0.01g fat bodybuildingrecipes/kale-raw-2830
Bob's Red Mill Lentils Servings: 1.5 - 151.2g kcal 11g protein 27g carbs 0g fat bodybuildingrecipes/bobs-red-mill-lentils-29425
Lunch
Broccoli, raw Servings: 170 - 0.32g kcal 0.03g protein 0.07g carbs 0g fat bodybuildingrecipes/broccoli-raw-2721
Nature's Promise Laura's Lean All Natural Ground Beef 92% Lean Servings: 113 - 1.44g kcal 0.19g protein 0g carbs 0.08g fat bodybuildingrecipes/natures-promise-lauras-lean-all-natural-ground-beef-92-lean-20307
Ground turkey, fat free, patties, broiled Servings: 113 - 1.3g kcal 0.29g protein 0g carbs 0.02g fat bodybuildingrecipes/ground-turkey-fat-free-patties-broiled-8203
Rice, brown, long-grain, raw Servings: 133 - 3.54g kcal 0.08g protein 0.77g carbs 0.03g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Afternoon snack
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Celery, raw Servings: 2 - 1.36g kcal 0.12g protein 0.51g carbs 0.03g fat bodybuildingrecipes/celery-raw-2763
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate Servings: 1 - 112.5g kcal 23.69g protein 2.96g carbs 0.99g fat bodybuildingrecipes/optimum-nutrition-100-gold-standard-whey-double-rich-chocolate-9601
Dinner
Beans, snap, green, raw Servings: 142 - 0.28g kcal 0.02g protein 0.07g carbs 0g fat bodybuildingrecipes/beans-snap-green-raw-2706
Avocados, raw, all commercial varieties Servings: 150 - 1.66g kcal 0.02g protein 0.09g carbs 0.15g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Fish, rockfish, Pacific, mixed species, cooked, dry heat Servings: 227 - 0.97g kcal 0.22g protein 0g carbs 0.02g fat bodybuildingrecipes/fish-rockfish-pacific-mixed-species-cooked-dry-heat-4468
Yam, raw Servings: 200 - 1.12g kcal 0.02g protein 0.28g carbs 0g fat bodybuildingrecipes/yam-raw-3107
Late night snack
Nuts, almonds, dry roasted, without salt added Servings: 1 - 178.08g kcal 5.9g protein 5.94g carbs 14.57g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Hard boiled egg white Servings: 3 - 13.64g kcal 3.6g protein 0.2g carbs 0.2g fat bodybuildingrecipes/hard-boiled-egg-white-40346
Egg, whole, cooked, hard-boiled Servings: 1 - 71g kcal 6.29g protein 0.56g carbs 5.31g fat bodybuildingrecipes/egg-whole-cooked-hard-boiled-118

Saturday
Protein 297 of 297	Carbs 384 of 382	Fat 86 of 85
Breakfast
Blueberries, raw Servings: 100 - 0.56g kcal 0.01g protein 0.14g carbs 0g fat bodybuildingrecipes/blueberries-raw-2111
Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate Servings: 1 - 112.5g kcal 23.69g protein 2.96g carbs 0.99g fat bodybuildingrecipes/optimum-nutrition-100-gold-standard-whey-double-rich-chocolate-9601
Total 0% Fage Griekse Yoghurt Servings: 165 - 0.56g kcal 0.1g protein 0.04g carbs 0g fat bodybuildingrecipes/total-0-fage-griekse-yoghurt-40334
Old fashioned rolled oats Servings: 1.3 - 148g kcal 5g protein 27g carbs 2.5g fat bodybuildingrecipes/old-fashioned-rolled-oats-9520
Apples, raw, golden delicious, with skin Servings: 1 - 87.88g kcal 0.47g protein 22.98g carbs 0.25g fat bodybuildingrecipes/apples-raw-golden-delicious-with-skin-8784
Morning snack
Chicken breast, oven-roasted, fat-free, sliced Servings: 227 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Kale, raw Servings: 147 - 0.48g kcal 0.04g protein 0.09g carbs 0.01g fat bodybuildingrecipes/kale-raw-2830
Bob's Red Mill Lentils Servings: 1.5 - 151.2g kcal 11g protein 27g carbs 0g fat bodybuildingrecipes/bobs-red-mill-lentils-29425
Lunch
Broccoli, raw Servings: 170 - 0.32g kcal 0.03g protein 0.07g carbs 0g fat bodybuildingrecipes/broccoli-raw-2721
Nature's Promise Laura's Lean All Natural Ground Beef 92% Lean Servings: 113 - 1.44g kcal 0.19g protein 0g carbs 0.08g fat bodybuildingrecipes/natures-promise-lauras-lean-all-natural-ground-beef-92-lean-20307
Ground turkey, fat free, patties, broiled Servings: 113 - 1.3g kcal 0.29g protein 0g carbs 0.02g fat bodybuildingrecipes/ground-turkey-fat-free-patties-broiled-8203
Rice, brown, long-grain, raw Servings: 133 - 3.54g kcal 0.08g protein 0.77g carbs 0.03g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Afternoon snack
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Celery, raw Servings: 2 - 1.36g kcal 0.12g protein 0.51g carbs 0.03g fat bodybuildingrecipes/celery-raw-2763
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate Servings: 1 - 112.5g kcal 23.69g protein 2.96g carbs 0.99g fat bodybuildingrecipes/optimum-nutrition-100-gold-standard-whey-double-rich-chocolate-9601
Dinner
Beans, snap, green, raw Servings: 142 - 0.28g kcal 0.02g protein 0.07g carbs 0g fat bodybuildingrecipes/beans-snap-green-raw-2706
Avocados, raw, all commercial varieties Servings: 150 - 1.66g kcal 0.02g protein 0.09g carbs 0.15g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Fish, rockfish, Pacific, mixed species, cooked, dry heat Servings: 227 - 0.97g kcal 0.22g protein 0g carbs 0.02g fat bodybuildingrecipes/fish-rockfish-pacific-mixed-species-cooked-dry-heat-4468
Yam, raw Servings: 200 - 1.12g kcal 0.02g protein 0.28g carbs 0g fat bodybuildingrecipes/yam-raw-3107
Late night snack
Nuts, almonds, dry roasted, without salt added Servings: 1 - 178.08g kcal 5.9g protein 5.94g carbs 14.57g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Hard boiled egg white Servings: 3 - 13.64g kcal 3.6g protein 0.2g carbs 0.2g fat bodybuildingrecipes/hard-boiled-egg-white-40346
Egg, whole, cooked, hard-boiled Servings: 1 - 71g kcal 6.29g protein 0.56g carbs 5.31g fat bodybuildingrecipes/egg-whole-cooked-hard-boiled-118

Sunday
Protein 297 of 297	Carbs 384 of 382	Fat 86 of 85
Breakfast
Blueberries, raw Servings: 100 - 0.56g kcal 0.01g protein 0.14g carbs 0g fat bodybuildingrecipes/blueberries-raw-2111
Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate Servings: 1 - 112.5g kcal 23.69g protein 2.96g carbs 0.99g fat bodybuildingrecipes/optimum-nutrition-100-gold-standard-whey-double-rich-chocolate-9601
Total 0% Fage Griekse Yoghurt Servings: 165 - 0.56g kcal 0.1g protein 0.04g carbs 0g fat bodybuildingrecipes/total-0-fage-griekse-yoghurt-40334
Old fashioned rolled oats Servings: 1.3 - 148g kcal 5g protein 27g carbs 2.5g fat bodybuildingrecipes/old-fashioned-rolled-oats-9520
Apples, raw, golden delicious, with skin Servings: 1 - 87.88g kcal 0.47g protein 22.98g carbs 0.25g fat bodybuildingrecipes/apples-raw-golden-delicious-with-skin-8784
Morning snack
Chicken breast, oven-roasted, fat-free, sliced Servings: 227 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Kale, raw Servings: 147 - 0.48g kcal 0.04g protein 0.09g carbs 0.01g fat bodybuildingrecipes/kale-raw-2830
Bob's Red Mill Lentils Servings: 1.5 - 151.2g kcal 11g protein 27g carbs 0g fat bodybuildingrecipes/bobs-red-mill-lentils-29425
Lunch
Broccoli, raw Servings: 170 - 0.32g kcal 0.03g protein 0.07g carbs 0g fat bodybuildingrecipes/broccoli-raw-2721
Nature's Promise Laura's Lean All Natural Ground Beef 92% Lean Servings: 113 - 1.44g kcal 0.19g protein 0g carbs 0.08g fat bodybuildingrecipes/natures-promise-lauras-lean-all-natural-ground-beef-92-lean-20307
Ground turkey, fat free, patties, broiled Servings: 113 - 1.3g kcal 0.29g protein 0g carbs 0.02g fat bodybuildingrecipes/ground-turkey-fat-free-patties-broiled-8203
Rice, brown, long-grain, raw Servings: 133 - 3.54g kcal 0.08g protein 0.77g carbs 0.03g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Afternoon snack
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Celery, raw Servings: 2 - 1.36g kcal 0.12g protein 0.51g carbs 0.03g fat bodybuildingrecipes/celery-raw-2763
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate Servings: 1 - 112.5g kcal 23.69g protein 2.96g carbs 0.99g fat bodybuildingrecipes/optimum-nutrition-100-gold-standard-whey-double-rich-chocolate-9601
Dinner
Beans, snap, green, raw Servings: 142 - 0.28g kcal 0.02g protein 0.07g carbs 0g fat bodybuildingrecipes/beans-snap-green-raw-2706
Avocados, raw, all commercial varieties Servings: 150 - 1.66g kcal 0.02g protein 0.09g carbs 0.15g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Fish, rockfish, Pacific, mixed species, cooked, dry heat Servings: 227 - 0.97g kcal 0.22g protein 0g carbs 0.02g fat bodybuildingrecipes/fish-rockfish-pacific-mixed-species-cooked-dry-heat-4468
Yam, raw Servings: 200 - 1.12g kcal 0.02g protein 0.28g carbs 0g fat bodybuildingrecipes/yam-raw-3107
Late night snack
Nuts, almonds, dry roasted, without salt added Servings: 1 - 178.08g kcal 5.9g protein 5.94g carbs 14.57g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Hard boiled egg white Servings: 3 - 13.64g kcal 3.6g protein 0.2g carbs 0.2g fat bodybuildingrecipes/hard-boiled-egg-white-40346
Egg, whole, cooked, hard-boiled Servings: 1 - 71g kcal 6.29g protein 0.56g carbs 5.31g fat bodybuildingrecipes/egg-whole-cooked-hard-boiled-118