Tone up [Bulkbites.com]

Monday
Protein 100 of 100	Carbs 218 of 225	Fat 49 of 50
Morning snack
Egg Burritos Servings: 1 - 243g kcal 20g protein 16g carbs 10g fat bodybuildingrecipes/egg-burritos-1381
Lunch
Baked Oatmeal Servings: 1 - 282g kcal 9g protein 46g carbs 8g fat bodybuildingrecipes/baked-oatmeal--1273
Afternoon snack
Cheddar, Broccoli, and Barley Sweet Potatoes Servings: 1 - 240g kcal 8g protein 44g carbs 5g fat bodybuildingrecipes/cheddar-broccoli-and-barley-sweet-potatoes--1267
Dinner
Pork Sate with Peanut-Mirin Sauce Servings: 1 - 241g kcal 23g protein 14g carbs 11g fat bodybuildingrecipes/pork-sate-with-peanut-mirin-sauce-1352
Meal moment
Quinoa Stuffed Portobello Mushrooms Servings: 1 - 481g kcal 14g protein 87g carbs 10g fat bodybuildingrecipes/quinoa-stuffed-portobello-mushrooms-854
Meal moment
Creole Chicken and Vegetables Servings: 1 - 192g kcal 26g protein 11g carbs 5g fat bodybuildingrecipes/creole-chicken-and-vegetables-1362