Till surrey [Bulkbites.com]

Monday
Protein 114 of 170	Carbs 122 of 145	Fat 39 of 55
Breakfast
AllMax IsoFlex Whey Protein Isolate Powder Servings: 1 - 111.6g kcal 27g protein 1g carbs 0g fat bodybuildingrecipes/allmax-isoflex-whey-protein-isolate-powder-40571
Apples, raw, with skin Servings: 1 - 77.48g kcal 0.39g protein 20.58g carbs 0.25g fat bodybuildingrecipes/apples-raw-with-skin-2068
All Natural Peanut Butter & Co. Smooth Operator Servings: 15 - 5.98g kcal 0.22g protein 0.25g carbs 0.47g fat bodybuildingrecipes/all-natural-peanut-butter-co.-smooth-operator-26942
Snack
White Chocolate Raspberry Quest Bar Servings: 1 - 169.12g kcal 20g protein 5g carbs 8g fat bodybuildingrecipes/white-chocolate-raspberry-quest-bar-40844
Post workout
Cabbage, red, raw Servings: 250.8 - 0.32g kcal 0.01g protein 0.07g carbs 0g fat bodybuildingrecipes/cabbage-red-raw-2740
Chicken breast Servings: 95 - 1.28g kcal 0.24g protein 0.01g carbs 0.04g fat bodybuildingrecipes/chicken-breast-40681
Snacks, rice cakes, brown rice, multigrain Servings: 2 - 34.11g kcal 0.77g protein 7.21g carbs 0.32g fat bodybuildingrecipes/snacks-rice-cakes-brown-rice-multigrain-6022
Avocados, raw, all commercial varieties Servings: 50 - 1.66g kcal 0.02g protein 0.09g carbs 0.15g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
AllMax IsoFlex Whey Protein Isolate Powder Servings: 1 - 111.6g kcal 27g protein 1g carbs 0g fat bodybuildingrecipes/allmax-isoflex-whey-protein-isolate-powder-40571
All Natural Peanut Butter & Co. Smooth Operator Servings: 15 - 5.98g kcal 0.22g protein 0.25g carbs 0.47g fat bodybuildingrecipes/all-natural-peanut-butter-co.-smooth-operator-26942
Dinner
Snacks, rice cakes, brown rice, multigrain Servings: 3 - 34.11g kcal 0.77g protein 7.21g carbs 0.32g fat bodybuildingrecipes/snacks-rice-cakes-brown-rice-multigrain-6022
Pineapple, raw, traditional varieties Servings: 100 - 0.44g kcal 0.01g protein 0.12g carbs 0g fat bodybuildingrecipes/pineapple-raw-traditional-varieties-2366
Chunky Ragu Pasta Sauce Garden Combination Servings: 1 - 67.84g kcal 2g protein 14g carbs 2.5g fat bodybuildingrecipes/chunky-ragu-pasta-sauce-garden-combination-39151
Meal moment
Meal moment

Tuesday
Protein 123 of 170	Carbs 129 of 145	Fat 42 of 55
Breakfast
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 1 - 158.26g kcal 6.56g protein 27.47g carbs 2.58g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
All Natural Peanut Butter & Co. Smooth Operator Servings: 0.5 - 191.36g kcal 7g protein 8g carbs 15g fat bodybuildingrecipes/all-natural-peanut-butter-co.-smooth-operator-26942
AllMax IsoFlex Whey Protein Isolate Powder Servings: 21 - 3.72g kcal 0.9g protein 0.03g carbs 0g fat bodybuildingrecipes/allmax-isoflex-whey-protein-isolate-powder-40571
Snack
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 29 - 3.86g kcal 0.16g protein 0.67g carbs 0.06g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Cookies and Cream Quest Bar Servings: 1 - 166.04g kcal 21g protein 5g carbs 7g fat bodybuildingrecipes/cookies-and-cream-quest-bar-40845
Post workout
AllMax IsoFlex Whey Protein Isolate Powder Servings: 40 - 3.72g kcal 0.9g protein 0.03g carbs 0g fat bodybuildingrecipes/allmax-isoflex-whey-protein-isolate-powder-40571
Snacks, rice cakes, brown rice, multigrain Servings: 2 - 34.11g kcal 0.77g protein 7.21g carbs 0.32g fat bodybuildingrecipes/snacks-rice-cakes-brown-rice-multigrain-6022
Avocados, raw, all commercial varieties Servings: 50 - 1.66g kcal 0.02g protein 0.09g carbs 0.15g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Tostitos Chunky Salsa Hot Servings: 2 - 7.92g kcal 0g protein 2g carbs 0g fat bodybuildingrecipes/tostitos-chunky-salsa-hot-31201
Mushrooms, white, raw Servings: 80 - 0.24g kcal 0.03g protein 0.03g carbs 0g fat bodybuildingrecipes/mushrooms-white-raw-2853
Spinach, raw Servings: 1 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Yam, cooked, boiled, drained, or baked, with salt Servings: 100 - 1.08g kcal 0.01g protein 0.27g carbs 0g fat bodybuildingrecipes/yam-cooked-boiled-drained-or-baked-with-salt-3351
Dinner
Raw Chicken Servings: 1 - 104.16g kcal 21.2g protein 0g carbs 2.5g fat bodybuildingrecipes/raw-chicken-40848
Snacks, rice cakes, brown rice, multigrain Servings: 2 - 34.11g kcal 0.77g protein 7.21g carbs 0.32g fat bodybuildingrecipes/snacks-rice-cakes-brown-rice-multigrain-6022
Avocados, raw, all commercial varieties Servings: 60 - 1.66g kcal 0.02g protein 0.09g carbs 0.15g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Meal moment
Meal moment

Wednesday
Protein 213 of 170	Carbs 121 of 145	Fat 53 of 55
Breakfast
AllMax IsoFlex Whey Protein Isolate Powder Servings: 2 - 111.6g kcal 27g protein 1g carbs 0g fat bodybuildingrecipes/allmax-isoflex-whey-protein-isolate-powder-40571
MaraNatha Raw Almond Butter Crunchy Servings: 0.5 - 193.92g kcal 7g protein 6g carbs 16g fat bodybuildingrecipes/maranatha-raw-almond-butter-crunchy-38984
Snack
Chicken breast - Skinless Servings: 95 - 1.34g kcal 0.29g protein 0g carbs 0.03g fat bodybuildingrecipes/chicken-breast-skinless-40749
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 28 - 3.86g kcal 0.16g protein 0.67g carbs 0.06g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Libby's Tropical Chunky Fruit Mix Servings: 90 - 0.6g kcal 0g protein 0.16g carbs 0g fat bodybuildingrecipes/libbys-tropical-chunky-fruit-mix-39418
Mixed Salad Greens Servings: 1 - 8g kcal 0.84g protein 1.76g carbs 0.13g fat bodybuildingrecipes/mixed-salad-greens-9522
Egg, white, raw, fresh Servings: 2 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Post workout
White Chocolate Raspberry Quest Bar Servings: 1 - 169.12g kcal 20g protein 5g carbs 8g fat bodybuildingrecipes/white-chocolate-raspberry-quest-bar-40844
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 28 - 3.86g kcal 0.16g protein 0.67g carbs 0.06g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Dinner
AllMax IsoFlex Whey Protein Isolate Powder Servings: 2 - 111.6g kcal 27g protein 1g carbs 0g fat bodybuildingrecipes/allmax-isoflex-whey-protein-isolate-powder-40571
chicken raw Servings: 1 - 104.16g kcal 21.2g protein 0g carbs 2.5g fat bodybuildingrecipes/chicken-raw-40849
Meal moment
Snacks, rice cakes, brown rice, multigrain Servings: 3 - 34.11g kcal 0.77g protein 7.21g carbs 0.32g fat bodybuildingrecipes/snacks-rice-cakes-brown-rice-multigrain-6022
Avocados, raw, all commercial varieties Servings: 50 - 1.66g kcal 0.02g protein 0.09g carbs 0.15g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
All Natural Peanut Butter & Co. Smooth Operator Servings: 0.5 - 191.36g kcal 7g protein 8g carbs 15g fat bodybuildingrecipes/all-natural-peanut-butter-co.-smooth-operator-26942
Meal moment
All Natural Peanut Butter & Co. Smooth Operator Servings: 0.5 - 191.36g kcal 7g protein 8g carbs 15g fat bodybuildingrecipes/all-natural-peanut-butter-co.-smooth-operator-26942
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 30 - 3.86g kcal 0.16g protein 0.67g carbs 0.06g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476

Thursday
Protein 178 of 170	Carbs 124 of 145	Fat 54 of 55
Breakfast
AllMax IsoFlex Whey Protein Isolate Powder Servings: 50 - 3.72g kcal 0.9g protein 0.03g carbs 0g fat bodybuildingrecipes/allmax-isoflex-whey-protein-isolate-powder-40571
Kraft Natural Peanut Butter Servings: 1 - 89.88g kcal 4g protein 3g carbs 7g fat bodybuildingrecipes/kraft-natural-peanut-butter-40850
Quaker Instant Oatmeal Original - 12 CT Servings: 40 - 3.87g kcal 0.14g protein 0.68g carbs 0.07g fat bodybuildingrecipes/quaker-instant-oatmeal-original-12-ct-29909
Snack
Cookies and Cream Quest Bar Servings: 1 - 166.04g kcal 21g protein 5g carbs 7g fat bodybuildingrecipes/cookies-and-cream-quest-bar-40845
White Chocolate Raspberry Quest Bar Servings: 1 - 169.12g kcal 20g protein 5g carbs 8g fat bodybuildingrecipes/white-chocolate-raspberry-quest-bar-40844
Quaker Instant Oatmeal Original - 12 CT Servings: 1 - 108.36g kcal 4g protein 19g carbs 2g fat bodybuildingrecipes/quaker-instant-oatmeal-original-12-ct-29909
Post workout
Snacks, rice cakes, brown rice, multigrain Servings: 2 - 34.11g kcal 0.77g protein 7.21g carbs 0.32g fat bodybuildingrecipes/snacks-rice-cakes-brown-rice-multigrain-6022
Dinner
Snacks, rice cakes, brown rice, multigrain Servings: 3 - 34.11g kcal 0.77g protein 7.21g carbs 0.32g fat bodybuildingrecipes/snacks-rice-cakes-brown-rice-multigrain-6022
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 20 - 3.86g kcal 0.16g protein 0.67g carbs 0.06g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
AllMax IsoFlex Whey Protein Isolate Powder Servings: 50 - 3.72g kcal 0.9g protein 0.03g carbs 0g fat bodybuildingrecipes/allmax-isoflex-whey-protein-isolate-powder-40571
Kraft Natural Peanut Butter Servings: 1 - 89.88g kcal 4g protein 3g carbs 7g fat bodybuildingrecipes/kraft-natural-peanut-butter-40850
Chicken breast - Skinless Servings: 70 - 1.34g kcal 0.29g protein 0g carbs 0.03g fat bodybuildingrecipes/chicken-breast-skinless-40749
Avocados, raw, all commercial varieties Servings: 100 - 1.66g kcal 0.02g protein 0.09g carbs 0.15g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Meal moment
Meal moment

Friday
Protein 189 of 170	Carbs 194 of 145	Fat 57 of 55
Breakfast
Cookies and Cream Quest Bar Servings: 1 - 166.04g kcal 21g protein 5g carbs 7g fat bodybuildingrecipes/cookies-and-cream-quest-bar-40845
AllMax IsoFlex Whey Protein Isolate Powder Servings: 1 - 111.6g kcal 27g protein 1g carbs 0g fat bodybuildingrecipes/allmax-isoflex-whey-protein-isolate-powder-40571
Apples, raw, with skin Servings: 2 - 77.48g kcal 0.39g protein 20.58g carbs 0.25g fat bodybuildingrecipes/apples-raw-with-skin-2068
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 118 - 3.86g kcal 0.16g protein 0.67g carbs 0.06g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Kraft Natural Peanut Butter Servings: 1 - 89.88g kcal 4g protein 3g carbs 7g fat bodybuildingrecipes/kraft-natural-peanut-butter-40850
White Chocolate Raspberry Quest Bar Servings: 1 - 169.12g kcal 20g protein 5g carbs 8g fat bodybuildingrecipes/white-chocolate-raspberry-quest-bar-40844
Cereals, oats, instant, fortified, plain, dry Servings: 1 - 104.72g kcal 3.34g protein 19.47g carbs 1.93g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Cereals, oats, instant, fortified, plain, dry Servings: 20 - 3.74g kcal 0.12g protein 0.7g carbs 0.07g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Snacks, rice cakes, brown rice, multigrain Servings: 2 - 34.11g kcal 0.77g protein 7.21g carbs 0.32g fat bodybuildingrecipes/snacks-rice-cakes-brown-rice-multigrain-6022
Chicken breast - Skinless Servings: 100 - 1.34g kcal 0.29g protein 0g carbs 0.03g fat bodybuildingrecipes/chicken-breast-skinless-40749
AllMax IsoFlex Whey Protein Isolate Powder Servings: 60 - 3.72g kcal 0.9g protein 0.03g carbs 0g fat bodybuildingrecipes/allmax-isoflex-whey-protein-isolate-powder-40571
All Natural Peanut Butter & Co. Smooth Operator Servings: 0.8 - 191.36g kcal 7g protein 8g carbs 15g fat bodybuildingrecipes/all-natural-peanut-butter-co.-smooth-operator-26942
Avocados, raw, all commercial varieties Servings: 50 - 1.66g kcal 0.02g protein 0.09g carbs 0.15g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Snack
Post workout
Dinner
Meal moment
Meal moment

Saturday
Protein 138 of 170	Carbs 137 of 145	Fat 36 of 55
Breakfast
Cereals, oats, instant, fortified, plain, dry Servings: 20 - 3.74g kcal 0.12g protein 0.7g carbs 0.07g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Apples, raw, with skin Servings: 1 - 77.48g kcal 0.39g protein 20.58g carbs 0.25g fat bodybuildingrecipes/apples-raw-with-skin-2068
All Natural Peanut Butter & Co. Smooth Operator Servings: 0.5 - 191.36g kcal 7g protein 8g carbs 15g fat bodybuildingrecipes/all-natural-peanut-butter-co.-smooth-operator-26942
AllMax IsoFlex Whey Protein Isolate Powder Servings: 1 - 111.6g kcal 27g protein 1g carbs 0g fat bodybuildingrecipes/allmax-isoflex-whey-protein-isolate-powder-40571
Snack
White Chocolate Raspberry Quest Bar Servings: 1 - 169.12g kcal 20g protein 5g carbs 8g fat bodybuildingrecipes/white-chocolate-raspberry-quest-bar-40844
Cereals, oats, instant, fortified, plain, dry Servings: 1 - 104.72g kcal 3.34g protein 19.47g carbs 1.93g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Post workout
Cereals, oats, instant, fortified, plain, dry Servings: 1 - 104.72g kcal 3.34g protein 19.47g carbs 1.93g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Cereals, oats, instant, fortified, plain, dry Servings: 20 - 3.74g kcal 0.12g protein 0.7g carbs 0.07g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
AllMax IsoFlex Whey Protein Isolate Powder Servings: 1 - 111.6g kcal 27g protein 1g carbs 0g fat bodybuildingrecipes/allmax-isoflex-whey-protein-isolate-powder-40571
Apples, raw, with skin Servings: 1 - 77.48g kcal 0.39g protein 20.58g carbs 0.25g fat bodybuildingrecipes/apples-raw-with-skin-2068
All Natural Peanut Butter & Co. Smooth Operator Servings: 0.5 - 191.36g kcal 7g protein 8g carbs 15g fat bodybuildingrecipes/all-natural-peanut-butter-co.-smooth-operator-26942
Dinner
Chicken breast - Skinless Servings: 150 - 1.34g kcal 0.29g protein 0g carbs 0.03g fat bodybuildingrecipes/chicken-breast-skinless-40749
Snacks, rice cakes, brown rice, multigrain Servings: 2 - 34.11g kcal 0.77g protein 7.21g carbs 0.32g fat bodybuildingrecipes/snacks-rice-cakes-brown-rice-multigrain-6022
Meal moment
Meal moment

Sunday
Protein 64 of 170	Carbs 92 of 145	Fat 32 of 55
Breakfast
Cereals, oats, instant, fortified, plain, dry Servings: 50 - 3.74g kcal 0.12g protein 0.7g carbs 0.07g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Apples, raw, with skin Servings: 1 - 77.48g kcal 0.39g protein 20.58g carbs 0.25g fat bodybuildingrecipes/apples-raw-with-skin-2068
Crazy Richard's 100% Natural Chunky Peanut Butter Servings: 15 - 6.46g kcal 0.28g protein 0.22g carbs 0.5g fat bodybuildingrecipes/crazy-richards-100-natural-chunky-peanut-butter-30398
AllMax IsoFlex Whey Protein Isolate Powder Servings: 1 - 111.6g kcal 27g protein 1g carbs 0g fat bodybuildingrecipes/allmax-isoflex-whey-protein-isolate-powder-40571
Snack
Cookies and Cream Quest Bar Servings: 1 - 166.04g kcal 21g protein 5g carbs 7g fat bodybuildingrecipes/cookies-and-cream-quest-bar-40845
Snacks, rice cakes, brown rice, multigrain Servings: 3 - 34.11g kcal 0.77g protein 7.21g carbs 0.32g fat bodybuildingrecipes/snacks-rice-cakes-brown-rice-multigrain-6022
Avocados, raw, all commercial varieties Servings: 25 - 1.66g kcal 0.02g protein 0.09g carbs 0.15g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Nuts, almond butter, plain, without salt added Servings: 15 - 6.47g kcal 0.21g protein 0.19g carbs 0.55g fat bodybuildingrecipes/nuts-almond-butter-plain-without-salt-added-3539
Post workout
Dinner
Meal moment
Meal moment