My Bulk [Bulkbites.com]

Monday
Protein 292 of 206	Carbs 418 of 599	Fat 86 of 79
Breakfast
Egg, whole, cooked, scrambled Servings: 3 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Egg, white, raw, fresh Servings: 1 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Servings: 4 - 50.96g kcal 8.97g protein 0g carbs 1.75g fat bodybuildingrecipes/beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-6865
Bagel, wheat Servings: 1 - 236.18g kcal 10g protein 47.91g carbs 1.5g fat bodybuildingrecipes/bagel-wheat-8534
Morning snack
Skinless Boneless Chicken Breast Servings: 1.3 - 104.16g kcal 24g protein 0g carbs 2g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Sweet potato, cooked, baked in skin, without salt Servings: 150 - 0.88g kcal 0.02g protein 0.21g carbs 0g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Lunch
Skinless Boneless Chicken Breast Servings: 1.3 - 104.16g kcal 24g protein 0g carbs 2g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Sweet potato, cooked, baked in skin, without salt Servings: 150 - 0.88g kcal 0.02g protein 0.21g carbs 0g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Avocados, raw, all commercial varieties Servings: 0.3 - 333.66g kcal 4.02g protein 17.14g carbs 29.47g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Afternoon snack
quaker chocolate rice cake Servings: 2 - 59.7g kcal 1g protein 12g carbs 1g fat bodybuildingrecipes/quaker-chocolate-rice-cake-40526
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Dinner
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Servings: 4 - 50.96g kcal 8.97g protein 0g carbs 1.75g fat bodybuildingrecipes/beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-6865
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Rice, brown, long-grain, raw Servings: 1.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Late night snack
Egg, white, raw, fresh Servings: 6 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Spinach, raw Servings: 0.5 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Oscar Mayer Deli Fresh Black Forest Ham Servings: 2 - 45.92g kcal 9g protein 0g carbs 1.5g fat bodybuildingrecipes/oscar-mayer-deli-fresh-black-forest-ham-39875
Cheese, low fat, cheddar or colby Servings: 2 - 45.64g kcal 6.82g protein 0.54g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Servings: 1 - 80.64g kcal 5.23g protein 15.42g carbs 0.84g fat bodybuildingrecipes/artichokes-globe-or-french-frozen-cooked-boiled-drained-with-salt-3165
Meal moment
Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate Servings: 1 - 112.5g kcal 23.69g protein 2.96g carbs 0.99g fat bodybuildingrecipes/optimum-nutrition-100-gold-standard-whey-double-rich-chocolate-9601