Brittany Southall Weight Loss [Bulkbites.com]

Monday
Protein 198 of 198	Carbs 95 of 90	Fat 87 of 86
Breakfast
Egg, whole, cooked, scrambled Servings: 2 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Oatmeal Servings: 5 - 18.85g kcal 0.73g protein 3.48g carbs 0.43g fat bodybuildingrecipes/oatmeal-9259
Egg, white, raw, fresh Servings: 2 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Blueberries, raw Servings: 0.2 - 82.88g kcal 1.1g protein 21.44g carbs 0.49g fat bodybuildingrecipes/blueberries-raw-2111
Morning snack
Avocados, raw, all commercial varieties Servings: 0.5 - 333.66g kcal 4.02g protein 17.15g carbs 29.47g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate Servings: 1 - 112.5g kcal 23.69g protein 2.96g carbs 0.99g fat bodybuildingrecipes/optimum-nutrition-100-gold-standard-whey-double-rich-chocolate-9601
Lunch
Skinless Boneless Chicken Breast Servings: 1.5 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Broccoli, raw Servings: 0.5 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Rice, brown, long-grain, raw Servings: 0.1 - 654.9g kcal 14.69g protein 142.9g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Afternoon snack
Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate Servings: 1 - 112.5g kcal 23.69g protein 2.96g carbs 0.99g fat bodybuildingrecipes/optimum-nutrition-100-gold-standard-whey-double-rich-chocolate-9601
Nuts, almonds, dry roasted, without salt added Servings: 1.5 - 178.08g kcal 5.9g protein 5.94g carbs 14.57g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Dinner
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Rice, brown, long-grain, raw Servings: 0.1 - 654.9g kcal 14.69g protein 142.9g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Skinless Boneless Chicken Breast Servings: 1.5 - 104.16g kcal 24g protein 0g carbs 2g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Late night snack
Egg, white, raw, fresh Servings: 4 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Peanut butter, smooth style, without salt Servings: 1.5 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
post workout
Gold Standard Chocolate Whey Servings: 0.5 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188