Kassie weight loss [Bulkbites.com]

Monday
Protein 188 of 188	Carbs 180 of 177	Fat 58 of 57
Breakfast
Egg, whole, cooked, scrambled Servings: 2 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Egg, white, raw, fresh Servings: 2 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Oatmeal Servings: 8 - 18.85g kcal 0.73g protein 3.48g carbs 0.43g fat bodybuildingrecipes/oatmeal-9259
Bananas, raw Servings: 0.5 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Morning snack
Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate Servings: 1 - 112.5g kcal 23.69g protein 2.96g carbs 0.99g fat bodybuildingrecipes/optimum-nutrition-100-gold-standard-whey-double-rich-chocolate-9601
Snacks, rice cakes, brown rice, multigrain Servings: 2 - 34.11g kcal 0.77g protein 7.21g carbs 0.32g fat bodybuildingrecipes/snacks-rice-cakes-brown-rice-multigrain-6022
Lunch
Skinless Boneless Chicken Breast Servings: 1.5 - 104.16g kcal 24g protein 0g carbs 2g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Rice, brown, long-grain, raw Servings: 0.3 - 654.9g kcal 14.69g protein 142.9g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Afternoon snack
Nuts, cashew nuts, dry roasted, without salt added Servings: 1 - 168.56g kcal 4.29g protein 9.15g carbs 12.98g fat bodybuildingrecipes/nuts-cashew-nuts-dry-roasted-without-salt-added-3479
post workout
Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate Servings: 1 - 112.5g kcal 23.69g protein 2.96g carbs 0.99g fat bodybuildingrecipes/optimum-nutrition-100-gold-standard-whey-double-rich-chocolate-9601
Dinner
Skinless Boneless Chicken Breast Servings: 1.5 - 104.16g kcal 24g protein 0g carbs 2g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Rice, brown, long-grain, raw Servings: 0.3 - 654.9g kcal 14.69g protein 142.9g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Late night snack
Egg, white, raw, fresh Servings: 4 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837