Bulk week 12 [Bulkbites.com]

Monday
Protein 200 of 198	Carbs 312 of 310	Fat 96 of 95
Breakfast
Low Carb Coconut Pancakes Servings: 1.8 - 72g kcal 7g protein 1g carbs 5g fat bodybuildingrecipes/low-carb-coconut-pancakes-210
Morning snack
Avocados, raw, all commercial varieties Servings: 1.4 - 349.86g kcal 4.02g protein 17.15g carbs 29.47g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Peanuts, all types, dry-roasted, with salt Servings: 1.8 - 175.76g kcal 6.63g protein 6.02g carbs 13.91g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Lunch
Vegetable Brown Rice With Greek Yogurt Dip Servings: 1.4 - 451g kcal 21g protein 79g carbs 4g fat bodybuildingrecipes/vegetable-brown-rice-with-greek-yogurt-dip-637
Quick Quencher Pineapple Juice Servings: 0.6 - 273g kcal 8g protein 61g carbs 2g fat bodybuildingrecipes/quick-quencher-pineapple-juice-1397
Afternoon snack
All Natural Gingerbread Servings: 0.2 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Easy Meatless Manicotti Servings: 1.8 - 448g kcal 46g protein 55g carbs 6g fat bodybuildingrecipes/easy-meatless-manicotti-642
Late night snack
Chocolate Whey Quark Servings: 1 - 271g kcal 49g protein 12g carbs 3g fat bodybuildingrecipes/chocolate-whey-quark-8

Tuesday
Protein 188 of 198	Carbs 345 of 310	Fat 68 of 95
Breakfast
Banana Oats Breakfast Shake Servings: 1 - 658g kcal 46g protein 97g carbs 11g fat bodybuildingrecipes/banana-oats-breakfast-shake-105
Morning snack
Peanuts, all types, dry-roasted, with salt Servings: 0.25 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Avocado Servings: 1 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Lunch
Vegetable Brown Rice With Greek Yogurt Dip Servings: 1 - 451g kcal 21g protein 79g carbs 4g fat bodybuildingrecipes/vegetable-brown-rice-with-greek-yogurt-dip-637
Afternoon snack
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Easy Meatless Manicotti Servings: 1 - 448g kcal 46g protein 55g carbs 6g fat bodybuildingrecipes/easy-meatless-manicotti-642
Late night snack
Chocolate Whey Quark Servings: 1 - 271g kcal 49g protein 12g carbs 3g fat bodybuildingrecipes/chocolate-whey-quark-8

Wednesday
Protein 142 of 198	Carbs 290 of 310	Fat 62 of 95
Breakfast
Banana Oats Breakfast Shake Servings: 1 - 658g kcal 46g protein 97g carbs 11g fat bodybuildingrecipes/banana-oats-breakfast-shake-105
Morning snack
Peanuts, all types, dry-roasted, with salt Servings: 0.25 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Avocado Servings: 1 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Lunch
Vegetable Brown Rice With Greek Yogurt Dip Servings: 1 - 451g kcal 21g protein 79g carbs 4g fat bodybuildingrecipes/vegetable-brown-rice-with-greek-yogurt-dip-637
Afternoon snack
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Late night snack
Chocolate Whey Quark Servings: 1 - 271g kcal 49g protein 12g carbs 3g fat bodybuildingrecipes/chocolate-whey-quark-8

Thursday
Protein 146 of 198	Carbs 227 of 310	Fat 73 of 95
Breakfast
Banana Oats Breakfast Shake Servings: 1 - 658g kcal 46g protein 97g carbs 11g fat bodybuildingrecipes/banana-oats-breakfast-shake-105
Morning snack
Peanuts, all types, dry-roasted, with salt Servings: 0.25 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Avocado Servings: 1 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Lunch
Tofu, Cabbage And Edamame Bean Salw Servings: 1 - 293g kcal 25g protein 16g carbs 15g fat bodybuildingrecipes/tofu-cabbage-and-edamame-bean-salw-608
Afternoon snack
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Late night snack
Chocolate Whey Quark Servings: 1 - 271g kcal 49g protein 12g carbs 3g fat bodybuildingrecipes/chocolate-whey-quark-8

Friday
Protein 146 of 198	Carbs 227 of 310	Fat 73 of 95
Breakfast
Banana Oats Breakfast Shake Servings: 1 - 658g kcal 46g protein 97g carbs 11g fat bodybuildingrecipes/banana-oats-breakfast-shake-105
Morning snack
Peanuts, all types, dry-roasted, with salt Servings: 0.25 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Avocado Servings: 1 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Lunch
Tofu, Cabbage And Edamame Bean Salw Servings: 1 - 293g kcal 25g protein 16g carbs 15g fat bodybuildingrecipes/tofu-cabbage-and-edamame-bean-salw-608
Afternoon snack
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Late night snack
Chocolate Whey Quark Servings: 1 - 271g kcal 49g protein 12g carbs 3g fat bodybuildingrecipes/chocolate-whey-quark-8

Saturday
Protein 98 of 198	Carbs 198 of 310	Fat 66 of 95
Breakfast
Banana Oats Breakfast Shake Servings: 1 - 658g kcal 46g protein 97g carbs 11g fat bodybuildingrecipes/banana-oats-breakfast-shake-105
Morning snack
Peanuts, all types, dry-roasted, with salt Servings: 0.25 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Avocado Servings: 1 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Lunch
Lemon oats protein cake Servings: 1.9 - 307g kcal 22g protein 41g carbs 7g fat bodybuildingrecipes/lemon-oats-protein-cake-575
Afternoon snack
Dinner
Late night snack