Bulk MAX [Bulkbites.com]

Monday
Protein 210 of 220	Carbs 486 of 560	Fat 83 of 96
Breakfast
Banana Oats Breakfast Shake Servings: 0.8 - 658g kcal 46g protein 97g carbs 11g fat bodybuildingrecipes/banana-oats-breakfast-shake-105
Pumpkin Spice Pancakes Servings: 1 - 341g kcal 16g protein 75g carbs 0g fat bodybuildingrecipes/pumpkin-spice-pancakes-260
Morning snack
Chocolate And Peanut Butter Oatmeal Servings: 1 - 913g kcal 61g protein 79g carbs 43g fat bodybuildingrecipes/chocolate-and-peanut-butter-oatmeal-47
Lunch
High Protein Sausage And Brown Rice Skillet Servings: 0.6 - 598g kcal 42g protein 68g carbs 17g fat bodybuildingrecipes/high-protein-sausage-and-brown-rice-skillet-563
Afternoon snack
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Spaghetti Skillet Dinner Servings: 1 - 524g kcal 24g protein 109g carbs 3g fat bodybuildingrecipes/spaghetti-skillet-dinner-429
Late night snack
Walnut & Honey Quark Servings: 1.2 - 291g kcal 26g protein 21g carbs 13g fat bodybuildingrecipes/walnut-honey-quark-113

Tuesday
Protein 201 of 220	Carbs 475 of 560	Fat 79 of 96
Breakfast
Banana Oats Breakfast Shake Servings: 0.8 - 658g kcal 46g protein 97g carbs 11g fat bodybuildingrecipes/banana-oats-breakfast-shake-105
Pumpkin Spice Pancakes Servings: 1 - 341g kcal 16g protein 75g carbs 0g fat bodybuildingrecipes/pumpkin-spice-pancakes-260
Morning snack
Chocolate And Peanut Butter Oatmeal Servings: 1 - 913g kcal 61g protein 79g carbs 43g fat bodybuildingrecipes/chocolate-and-peanut-butter-oatmeal-47
Lunch
High Protein Sausage And Brown Rice Skillet Servings: 0.5 - 598g kcal 42g protein 68g carbs 17g fat bodybuildingrecipes/high-protein-sausage-and-brown-rice-skillet-563
Afternoon snack
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Spaghetti Skillet Dinner Servings: 1 - 524g kcal 24g protein 109g carbs 3g fat bodybuildingrecipes/spaghetti-skillet-dinner-429
Late night snack
Walnut & Honey Quark Servings: 1 - 291g kcal 26g protein 21g carbs 13g fat bodybuildingrecipes/walnut-honey-quark-113

Wednesday
Protein 227 of 220	Carbs 513 of 560	Fat 90 of 96
Breakfast
Banana Oats Breakfast Shake Servings: 0.8 - 658g kcal 46g protein 97g carbs 11g fat bodybuildingrecipes/banana-oats-breakfast-shake-105
Pumpkin Spice Pancakes Servings: 1 - 341g kcal 16g protein 75g carbs 0g fat bodybuildingrecipes/pumpkin-spice-pancakes-260
Morning snack
Chocolate And Peanut Butter Oatmeal Servings: 1 - 913g kcal 61g protein 79g carbs 43g fat bodybuildingrecipes/chocolate-and-peanut-butter-oatmeal-47
Lunch
High Protein Sausage And Brown Rice Skillet Servings: 1 - 598g kcal 42g protein 68g carbs 17g fat bodybuildingrecipes/high-protein-sausage-and-brown-rice-skillet-563
Afternoon snack
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Spaghetti Skillet Dinner Servings: 1 - 524g kcal 24g protein 109g carbs 3g fat bodybuildingrecipes/spaghetti-skillet-dinner-429
Late night snack
Walnut & Honey Quark Servings: 1.2 - 291g kcal 26g protein 21g carbs 13g fat bodybuildingrecipes/walnut-honey-quark-113

Thursday
Protein 197 of 220	Carbs 518 of 560	Fat 86 of 96
Breakfast
Banana Oats Breakfast Shake Servings: 0.8 - 658g kcal 46g protein 97g carbs 11g fat bodybuildingrecipes/banana-oats-breakfast-shake-105
Pumpkin Spice Pancakes Servings: 1 - 341g kcal 16g protein 75g carbs 0g fat bodybuildingrecipes/pumpkin-spice-pancakes-260
Morning snack
Chocolate And Peanut Butter Oatmeal Servings: 1 - 913g kcal 61g protein 79g carbs 43g fat bodybuildingrecipes/chocolate-and-peanut-butter-oatmeal-47
Lunch
Spaghetti With Asparagus And Lemon Servings: 1 - 487g kcal 22g protein 91g carbs 8g fat bodybuildingrecipes/spaghetti-with-asparagus-and-lemon-670
Afternoon snack
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Mushroom Risotto Servings: 1 - 498g kcal 14g protein 91g carbs 8g fat bodybuildingrecipes/mushroom-risotto-241
Late night snack
Walnut & Honey Quark Servings: 1.2 - 291g kcal 26g protein 21g carbs 13g fat bodybuildingrecipes/walnut-honey-quark-113

Friday
Protein 205 of 220	Carbs 558 of 560	Fat 87 of 96
Breakfast
Banana Oats Breakfast Shake Servings: 0.8 - 658g kcal 46g protein 97g carbs 11g fat bodybuildingrecipes/banana-oats-breakfast-shake-105
Pumpkin Spice Pancakes Servings: 1 - 341g kcal 16g protein 75g carbs 0g fat bodybuildingrecipes/pumpkin-spice-pancakes-260
Morning snack
Chocolate And Peanut Butter Oatmeal Servings: 1 - 913g kcal 61g protein 79g carbs 43g fat bodybuildingrecipes/chocolate-and-peanut-butter-oatmeal-47
Lunch
Spaghetti With Asparagus And Lemon Servings: 1 - 487g kcal 22g protein 91g carbs 8g fat bodybuildingrecipes/spaghetti-with-asparagus-and-lemon-670
Afternoon snack
All Natural Gingerbread Servings: 1.5 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Mushroom Risotto Servings: 1 - 498g kcal 14g protein 91g carbs 8g fat bodybuildingrecipes/mushroom-risotto-241
Late night snack
Walnut & Honey Quark Servings: 1.2 - 291g kcal 26g protein 21g carbs 13g fat bodybuildingrecipes/walnut-honey-quark-113

Saturday
Protein 115 of 220	Carbs 221 of 560	Fat 60 of 96
Breakfast
Banana Oats Breakfast Shake Servings: 1.5 - 658g kcal 46g protein 97g carbs 11g fat bodybuildingrecipes/banana-oats-breakfast-shake-105
Morning snack
Lunch
Spicy Lemon Oats Servings: 1.5 - 323g kcal 10g protein 33g carbs 18g fat bodybuildingrecipes/spicy-lemon-oats-426
Afternoon snack
Dinner
Late night snack
Walnut & Honey Quark Servings: 1.2 - 291g kcal 26g protein 21g carbs 13g fat bodybuildingrecipes/walnut-honey-quark-113

Sunday
Protein 69 of 220	Carbs 146 of 560	Fat 17 of 96
Breakfast
Banana Oats Breakfast Shake Servings: 1.5 - 658g kcal 46g protein 97g carbs 11g fat bodybuildingrecipes/banana-oats-breakfast-shake-105
Morning snack
Lunch
Afternoon snack
Dinner
Late night snack