Meal plan [Bulkbites.com]

Monday
Protein 117 of 120	Carbs 163 of 161	Fat 50 of 52
Breakfast
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Homemade Granola Recipe Servings: 1 - 247g kcal 10g protein 27g carbs 11g fat bodybuildingrecipes/homemade-granola-recipe-363
Morning snack
Antioxidant Green Tea Proteinshake Servings: 1 - 252g kcal 33g protein 20g carbs 4g fat bodybuildingrecipes/antioxidant-green-tea-proteinshake-278
Lunch
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Afternoon snack
Oat-topped Fig Muffins Servings: 1 - 205g kcal 4g protein 38g carbs 5g fat bodybuildingrecipes/oat-topped-fig-muffins-570
Dinner
Spinach Pesto Lasagna Servings: 1 - 173g kcal 9g protein 18g carbs 7g fat bodybuildingrecipes/spinach-pesto-lasagna-560
Late night snack
Nuts, cashew nuts, dry roasted, without salt added Servings: 1 - 160.72g kcal 4.287g protein 9.153g carbs 12.978g fat bodybuildingrecipes/nuts-cashew-nuts-dry-roasted-without-salt-added-3479

Tuesday
Protein 119 of 120	Carbs 168 of 161	Fat 55 of 52
Meal moment
Banana Egg Pancake Servings: 1 - 187g kcal 14g protein 23g carbs 4g fat bodybuildingrecipes/banana-egg-pancake-281
Morning snack
Yogurt-Fruit Smoothie Servings: 1 - 269g kcal 7g protein 61g carbs 0g fat bodybuildingrecipes/yogurt-fruit-smoothie-627
MHP Probolic-SR Servings: 1 - 140g kcal 20g protein 5g carbs 4g fat bodybuildingrecipes/mhp-probolic-sr-9878
Lunch
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Afternoon snack
Chocolate Peanut Butter Protein Bars Servings: 1 - 214g kcal 15g protein 18g carbs 10g fat bodybuildingrecipes/chocolate-peanut-butter-protein-bars-176
Dinner
Salmon Salad With Vinaigrette Servings: 1 - 219g kcal 19g protein 12g carbs 10g fat bodybuildingrecipes/salmon-salad-with-vinaigrette-581
Late night snack
Nuts, walnuts, english Servings: 1 - 183.12g kcal 4.264g protein 3.839g carbs 18.259g fat bodybuildingrecipes/nuts-walnuts-english-3524

Wednesday
Protein 93 of 120	Carbs 165 of 161	Fat 47 of 52
Breakfast
Homemade Granola Recipe Servings: 1 - 247g kcal 10g protein 27g carbs 11g fat bodybuildingrecipes/homemade-granola-recipe-363
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Morning snack
Snacks, rice cakes, brown rice, multigrain Servings: 1 - 34.83g kcal 0.765g protein 7.209g carbs 0.315g fat bodybuildingrecipes/snacks-rice-cakes-brown-rice-multigrain-6022
Lunch
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Afternoon snack
Oat-topped Fig Muffins Servings: 1 - 205g kcal 4g protein 38g carbs 5g fat bodybuildingrecipes/oat-topped-fig-muffins-570
Dinner
Fish Taco's With Avocado Servings: 1 - 268g kcal 17g protein 33g carbs 8g fat bodybuildingrecipes/fish-tacos-with-avocado-80
Late night snack
Nuts, cashew nuts, dry roasted, without salt added Servings: 1 - 160.72g kcal 4.287g protein 9.153g carbs 12.978g fat bodybuildingrecipes/nuts-cashew-nuts-dry-roasted-without-salt-added-3479

Thursday
Protein 122 of 120	Carbs 142 of 161	Fat 45 of 52
Meal moment
Banana Egg Pancake Servings: 1 - 187g kcal 14g protein 23g carbs 4g fat bodybuildingrecipes/banana-egg-pancake-281
Morning snack
Antioxidant Green Tea Proteinshake Servings: 1 - 252g kcal 33g protein 20g carbs 4g fat bodybuildingrecipes/antioxidant-green-tea-proteinshake-278
Lunch
Tuna Wrap Servings: 1 - 387g kcal 30g protein 32g carbs 17g fat bodybuildingrecipes/tuna-wrap-84
Afternoon snack
Chocolate Peanut Butter Protein Bars Servings: 1 - 214g kcal 15g protein 18g carbs 10g fat bodybuildingrecipes/chocolate-peanut-butter-protein-bars-176
Dinner
Cajun Sausage, Peppers, And Onions Over Brown Rice Servings: 1 - 330g kcal 28g protein 35g carbs 10g fat bodybuildingrecipes/cajun-sausage-peppers-and-onions-over-brown-rice-625
Late night snack
Snacks, rice cakes, brown rice, multigrain Servings: 2 - 34.83g kcal 0.765g protein 7.209g carbs 0.315g fat bodybuildingrecipes/snacks-rice-cakes-brown-rice-multigrain-6022

Friday
Protein 107 of 120	Carbs 167 of 161	Fat 53 of 52
Breakfast
Homemade Granola Recipe Servings: 1 - 247g kcal 10g protein 27g carbs 11g fat bodybuildingrecipes/homemade-granola-recipe-363
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Morning snack
Yogurt-Fruit Smoothie Servings: 1 - 269g kcal 7g protein 61g carbs 0g fat bodybuildingrecipes/yogurt-fruit-smoothie-627
MHP Probolic-SR Servings: 1 - 140g kcal 20g protein 5g carbs 4g fat bodybuildingrecipes/mhp-probolic-sr-9878
Lunch
Tuna Wrap Servings: 1 - 387g kcal 30g protein 32g carbs 17g fat bodybuildingrecipes/tuna-wrap-84
Afternoon snack
Snacks, rice cakes, brown rice, multigrain Servings: 1 - 34.83g kcal 0.765g protein 7.209g carbs 0.315g fat bodybuildingrecipes/snacks-rice-cakes-brown-rice-multigrain-6022
Dinner
Chicken And Pasta Salad Servings: 1 - 227g kcal 18g protein 25g carbs 2g fat bodybuildingrecipes/chicken-and-pasta-salad-318
Late night snack
Nuts, walnuts, english Servings: 1 - 183.12g kcal 4.264g protein 3.839g carbs 18.259g fat bodybuildingrecipes/nuts-walnuts-english-3524