Monday |
||
Protein 237 of 241 | Carbs 311 of 300 | Fat 44 of 70 |
Breakfast |
||
Pork Stuffed OmeletServings: 1 - 415g kcal37g protein 47g carbs 9g fat bodybuildingrecipes/pork-stuffed-omelet-449 |
||
Morning snack |
||
Gold Standard WheyServings: 1 - 130g kcal24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188 |
||
Dymatize Elite CaseinServings: 1 - 120g kcal24g protein 3g carbs 2g fat bodybuildingrecipes/dymatize-elite-casein-9344 |
||
Lunch |
||
Teriyaki ChickenServings: 2 - 603g kcal27g protein 107g carbs 7g fat bodybuildingrecipes/teriyaki-chicken-287 |
||
Afternoon snack |
||
Gold Standard WheyServings: 1 - 130g kcal24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188 |
||
Dinner |
||
Pineapple Beef In Teriyaki SauceServings: 1 - 469g kcal50g protein 36g carbs 13g fat bodybuildingrecipes/pineapple-beef-in-teriyaki-sauce-558 |
||
Late night snack |
||
Dymatize Elite CaseinServings: 1 - 120g kcal24g protein 3g carbs 2g fat bodybuildingrecipes/dymatize-elite-casein-9344 |