Monday |
||
Protein 290 of 280 | Carbs 253 of 250 | Fat 57 of 40 |
Breakfast |
||
Dymatize ISO 100Servings: 2 - 110g kcal25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9314 |
||
Morning snack |
||
Cereals, oats, instant, fortified, plain, dryServings: 1 - 385g kcal11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750 |
||
Fish, tuna, white, canned in water, without salt, drained solidsServings: 1 - 220.16g kcal40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579 |
||
Lunch |
||
Rice, white, medium-grain, raw, unenrichedServings: 190 - 3.6g kcal0.066g protein 0.793g carbs 0.006g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251 |
||
Chicken Breasts With Garlic And Balsamic VinegarServings: 1.5 - 264g kcal27g protein 10g carbs 13g fat bodybuildingrecipes/chicken-breasts-with-garlic-and-balsamic-vinegar-351 |
||
Afternoon snack |
||
Chicken Breasts With Garlic And Balsamic VinegarServings: 1.2 - 264g kcal27g protein 10g carbs 13g fat bodybuildingrecipes/chicken-breasts-with-garlic-and-balsamic-vinegar-351 |
||
Dinner |
||
Optimum Platinum HydrowheyServings: 2 - 140g kcal30g protein 2g carbs 1g fat bodybuildingrecipes/optimum-platinum-hydrowhey-9352 |
||
Late night snack |
||
Fish, tuna, white, canned in water, without salt, drained solidsServings: 1 - 220.16g kcal40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579 |