Monday |
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Protein 171 of 173 | Carbs 163 of 163 | Fat 58 of 94 |
Breakfast |
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Banana Egg PancakeServings: 1 - 281g kcal15g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677 |
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Morning snack |
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Egg White OatmealServings: 1 - 462g kcal40g protein 43g carbs 14g fat bodybuildingrecipes/egg-white-oatmeal-683 |
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Lunch |
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Healthy Chicken TraybakeServings: 1 - 440g kcal39g protein 47g carbs 11g fat bodybuildingrecipes/healthy-chicken-traybake-679 |
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Afternoon snack |
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Greek Yogurt ParfaitServings: 1 - 177g kcal21g protein 15g carbs 4g fat bodybuildingrecipes/greek-yogurt-parfait-662 |
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Dinner |
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Stir Fry Egg With Mushroom & VegetablesServings: 1.5 - 222g kcal17g protein 16g carbs 11g fat bodybuildingrecipes/stir-fry-egg-with-mushroom-vegetables-639 |
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Late night snack |
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Optimum Platinum HydrowheyServings: 1 - 140g kcal30g protein 2g carbs 1g fat bodybuildingrecipes/optimum-platinum-hydrowhey-9352 |