First [Bulkbites.com]

Monday
Protein 99 of 110	Carbs 190 of 230	Fat 29 of 70
Breakfast
Banana Egg Pancake Servings: 1 - 281g kcal 15g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677
Morning snack
Absolute Muscle Gain Protein Shake Servings: 1 - 137g kcal 20g protein 13g carbs 0g fat bodybuildingrecipes/absolute-muscle-gain-protein-shake-675
Lunch
Sweet Potato Jackets Stuffed With Tuna & Cheese Servings: 1 - 270g kcal 35g protein 25g carbs 3g fat bodybuildingrecipes/sweet-potato-jackets-stuffed-with-tuna-cheese-678
Afternoon snack
Bacon-Tomato Linguine Servings: 1 - 402g kcal 18g protein 57g carbs 10g fat bodybuildingrecipes/bacon-tomato-linguine-641
Dinner
Shells With Peas, Carrots And Mint Servings: 1 - 345g kcal 11g protein 63g carbs 5g fat bodybuildingrecipes/shells-with-peas-carrots-and-mint-636
Late night snack