Cut (Week 1) [Bulkbites.com]

Monday
Protein 215 of 207	Carbs 218 of 0	Fat 63 of 63
Breakfast
Cereals, oats, instant, fortified, plain, dry Servings: 1 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Protein Pancakes Servings: 5 - 110g kcal 15g protein 3g carbs 4g fat bodybuildingrecipes/protein-pancakes-222
Morning snack
Muscle Milk Servings: 1 - 150g kcal 16g protein 8g carbs 6g fat bodybuildingrecipes/muscle-milk-9956
Lunch
Tuna Burger Servings: 1 - 432g kcal 33g protein 55g carbs 9g fat bodybuildingrecipes/tuna-burger-44
Eggplant And Zucchini Chips Servings: 1 - 98g kcal 3g protein 19g carbs 2g fat bodybuildingrecipes/eggplant-and-zucchini-chips-545
Afternoon snack
Victory Bar - Chocolate Brownie Servings: 1 - 170.3g kcal 21.002g protein 8.002g carbs 6g fat bodybuildingrecipes/victory-bar-chocolate-brownie-9371
Dinner
Meatball Nirvana Servings: 1 - 330g kcal 37g protein 18g carbs 11g fat bodybuildingrecipes/meatball-nirvana-352
Chicken And Pasta Salad Servings: 1 - 227g kcal 18g protein 25g carbs 2g fat bodybuildingrecipes/chicken-and-pasta-salad-318
Late night snack

Tuesday
Protein 124 of 207	Carbs 101 of 0	Fat 39 of 63
Breakfast
Cereals, oats, instant, fortified, plain, dry Servings: 1 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Protein Pancakes Servings: 5 - 110g kcal 15g protein 3g carbs 4g fat bodybuildingrecipes/protein-pancakes-222
Morning snack
Muscle Milk Servings: 1 - 150g kcal 16g protein 8g carbs 6g fat bodybuildingrecipes/muscle-milk-9956
Lunch
Afternoon snack
Victory Bar - Chocolate Brownie Servings: 1 - 170.3g kcal 21.002g protein 8.002g carbs 6g fat bodybuildingrecipes/victory-bar-chocolate-brownie-9371
Dinner
Late night snack

Wednesday
Protein 124 of 207	Carbs 101 of 0	Fat 39 of 63
Breakfast
Cereals, oats, instant, fortified, plain, dry Servings: 1 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Protein Pancakes Servings: 5 - 110g kcal 15g protein 3g carbs 4g fat bodybuildingrecipes/protein-pancakes-222
Morning snack
Muscle Milk Servings: 1 - 150g kcal 16g protein 8g carbs 6g fat bodybuildingrecipes/muscle-milk-9956
Lunch
Afternoon snack
Victory Bar - Chocolate Brownie Servings: 1 - 170.3g kcal 21.002g protein 8.002g carbs 6g fat bodybuildingrecipes/victory-bar-chocolate-brownie-9371
Dinner
Late night snack

Thursday
Protein 124 of 207	Carbs 101 of 0	Fat 39 of 63
Breakfast
Cereals, oats, instant, fortified, plain, dry Servings: 1 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Protein Pancakes Servings: 5 - 110g kcal 15g protein 3g carbs 4g fat bodybuildingrecipes/protein-pancakes-222
Morning snack
Muscle Milk Servings: 1 - 150g kcal 16g protein 8g carbs 6g fat bodybuildingrecipes/muscle-milk-9956
Lunch
Afternoon snack
Victory Bar - Chocolate Brownie Servings: 1 - 170.3g kcal 21.002g protein 8.002g carbs 6g fat bodybuildingrecipes/victory-bar-chocolate-brownie-9371
Dinner
Late night snack

Friday
Protein 124 of 207	Carbs 101 of 0	Fat 39 of 63
Breakfast
Cereals, oats, instant, fortified, plain, dry Servings: 1 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Protein Pancakes Servings: 5 - 110g kcal 15g protein 3g carbs 4g fat bodybuildingrecipes/protein-pancakes-222
Morning snack
Muscle Milk Servings: 1 - 150g kcal 16g protein 8g carbs 6g fat bodybuildingrecipes/muscle-milk-9956
Lunch
Afternoon snack
Victory Bar - Chocolate Brownie Servings: 1 - 170.3g kcal 21.002g protein 8.002g carbs 6g fat bodybuildingrecipes/victory-bar-chocolate-brownie-9371
Dinner
Late night snack

Saturday
Protein 124 of 207	Carbs 101 of 0	Fat 39 of 63
Breakfast
Cereals, oats, instant, fortified, plain, dry Servings: 1 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Protein Pancakes Servings: 5 - 110g kcal 15g protein 3g carbs 4g fat bodybuildingrecipes/protein-pancakes-222
Morning snack
Muscle Milk Servings: 1 - 150g kcal 16g protein 8g carbs 6g fat bodybuildingrecipes/muscle-milk-9956
Lunch
Afternoon snack
Victory Bar - Chocolate Brownie Servings: 1 - 170.3g kcal 21.002g protein 8.002g carbs 6g fat bodybuildingrecipes/victory-bar-chocolate-brownie-9371
Dinner
Late night snack

Sunday
Protein 124 of 207	Carbs 101 of 0	Fat 39 of 63
Breakfast
Cereals, oats, instant, fortified, plain, dry Servings: 1 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Protein Pancakes Servings: 5 - 110g kcal 15g protein 3g carbs 4g fat bodybuildingrecipes/protein-pancakes-222
Morning snack
Muscle Milk Servings: 1 - 150g kcal 16g protein 8g carbs 6g fat bodybuildingrecipes/muscle-milk-9956
Lunch
Afternoon snack
Victory Bar - Chocolate Brownie Servings: 1 - 170.3g kcal 21.002g protein 8.002g carbs 6g fat bodybuildingrecipes/victory-bar-chocolate-brownie-9371
Dinner
Late night snack