Week 15 [Bulkbites.com]

Monday
Protein 122 of 173	Carbs 291 of 334	Fat 79 of 94
Breakfast
Banana Oats Breakfast Shake Servings: 1 - 658g kcal 46g protein 97g carbs 11g fat bodybuildingrecipes/banana-oats-breakfast-shake-105
Morning snack
Avocado Servings: 1 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.5 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Spaghetti with Wilted Greens and Walnut-Parsley Pesto Servings: 1 - 434g kcal 18g protein 59g carbs 16g fat bodybuildingrecipes/spaghetti-with-wilted-greens-and-walnut-parsley-pesto-568
Afternoon snack
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Late night snack
Walnut & Honey Quark Servings: 1 - 291g kcal 26g protein 21g carbs 13g fat bodybuildingrecipes/walnut-honey-quark-113

Tuesday
Protein 169 of 173	Carbs 290 of 334	Fat 83 of 94
Breakfast
Banana Oats Breakfast Shake Servings: 1 - 658g kcal 46g protein 97g carbs 11g fat bodybuildingrecipes/banana-oats-breakfast-shake-105
Morning snack
Avocado Servings: 1 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.5 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
High Protein Beet Salad Servings: 1 - 382g kcal 27g protein 34g carbs 18g fat bodybuildingrecipes/high-protein-beet-salad-398
Afternoon snack
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Lemon Provencal Baked Snapper Servings: 1 - 287g kcal 38g protein 24g carbs 2g fat bodybuildingrecipes/lemon-provencal-baked-snapper-666
Late night snack
Walnut & Honey Quark Servings: 1 - 291g kcal 26g protein 21g carbs 13g fat bodybuildingrecipes/walnut-honey-quark-113

Wednesday
Protein 160 of 173	Carbs 315 of 334	Fat 81 of 94
Breakfast
Banana Oats Breakfast Shake Servings: 1 - 658g kcal 46g protein 97g carbs 11g fat bodybuildingrecipes/banana-oats-breakfast-shake-105
Morning snack
Avocado Servings: 1 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.5 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Spaghetti with Wilted Greens and Walnut-Parsley Pesto Servings: 1 - 434g kcal 18g protein 59g carbs 16g fat bodybuildingrecipes/spaghetti-with-wilted-greens-and-walnut-parsley-pesto-568
Afternoon snack
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Lemon Provencal Baked Snapper Servings: 1 - 287g kcal 38g protein 24g carbs 2g fat bodybuildingrecipes/lemon-provencal-baked-snapper-666
Late night snack
Walnut & Honey Quark Servings: 1 - 291g kcal 26g protein 21g carbs 13g fat bodybuildingrecipes/walnut-honey-quark-113

Thursday
Protein 141 of 173	Carbs 325 of 334	Fat 85 of 94
Breakfast
Banana Oats Breakfast Shake Servings: 1 - 658g kcal 46g protein 97g carbs 11g fat bodybuildingrecipes/banana-oats-breakfast-shake-105
Morning snack
Avocado Servings: 1 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.5 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
High Protein Beet Salad Servings: 1 - 382g kcal 27g protein 34g carbs 18g fat bodybuildingrecipes/high-protein-beet-salad-398
Afternoon snack
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Sweet Potato And Black Bean Curry Servings: 1 - 321g kcal 10g protein 59g carbs 4g fat bodybuildingrecipes/sweet-potato-and-black-bean-curry-286
Late night snack
Walnut & Honey Quark Servings: 1 - 291g kcal 26g protein 21g carbs 13g fat bodybuildingrecipes/walnut-honey-quark-113

Friday
Protein 132 of 173	Carbs 350 of 334	Fat 83 of 94
Breakfast
Banana Oats Breakfast Shake Servings: 1 - 658g kcal 46g protein 97g carbs 11g fat bodybuildingrecipes/banana-oats-breakfast-shake-105
Morning snack
Avocado Servings: 1 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.5 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Spaghetti with Wilted Greens and Walnut-Parsley Pesto Servings: 1 - 434g kcal 18g protein 59g carbs 16g fat bodybuildingrecipes/spaghetti-with-wilted-greens-and-walnut-parsley-pesto-568
Afternoon snack
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Sweet Potato And Black Bean Curry Servings: 1 - 321g kcal 10g protein 59g carbs 4g fat bodybuildingrecipes/sweet-potato-and-black-bean-curry-286
Late night snack
Walnut & Honey Quark Servings: 1 - 291g kcal 26g protein 21g carbs 13g fat bodybuildingrecipes/walnut-honey-quark-113