Weight Loss P1 [Bulkbites.com]

Monday
Protein 263 of 286	Carbs 235 of 69	Fat 54 of 77
Everyday
GNC Fish Oil Supplement Servings: 8 - 13g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/gnc-fish-oil-supplement-9964
6a
Hot Shrimp & Asparagus Stir Fry Servings: 1 - 382g kcal 32g protein 53g carbs 7g fat bodybuildingrecipes/hot-shrimp-asparagus-stir-fry-397
Lunch
Broccoli & Sweet Potato Stir Fry Servings: 1 - 183g kcal 5g protein 34g carbs 4g fat bodybuildingrecipes/broccoli-sweet-potato-stir-fry-515
Gold Standard Whey Servings: 8 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Afternoon snack
Scrambled Cauliflower Servings: 1 - 319g kcal 12g protein 66g carbs 4g fat bodybuildingrecipes/scrambled-cauliflower-584
Dinner
Broccoli & Sweet Potato Stir Fry Servings: 1 - 183g kcal 5g protein 34g carbs 4g fat bodybuildingrecipes/broccoli-sweet-potato-stir-fry-515
Late night snack
Stir Fry Egg With Mushroom & Vegetables Servings: 1 - 222g kcal 17g protein 16g carbs 11g fat bodybuildingrecipes/stir-fry-egg-with-mushroom-vegetables-639

Tuesday
Protein 263 of 286	Carbs 235 of 69	Fat 54 of 77
Everyday
GNC Fish Oil Supplement Servings: 8 - 13g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/gnc-fish-oil-supplement-9964
6a
Hot Shrimp & Asparagus Stir Fry Servings: 1 - 382g kcal 32g protein 53g carbs 7g fat bodybuildingrecipes/hot-shrimp-asparagus-stir-fry-397
Lunch
Broccoli & Sweet Potato Stir Fry Servings: 1 - 183g kcal 5g protein 34g carbs 4g fat bodybuildingrecipes/broccoli-sweet-potato-stir-fry-515
Gold Standard Whey Servings: 8 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Afternoon snack
Scrambled Cauliflower Servings: 1 - 319g kcal 12g protein 66g carbs 4g fat bodybuildingrecipes/scrambled-cauliflower-584
Dinner
Broccoli & Sweet Potato Stir Fry Servings: 1 - 183g kcal 5g protein 34g carbs 4g fat bodybuildingrecipes/broccoli-sweet-potato-stir-fry-515
Late night snack
Stir Fry Egg With Mushroom & Vegetables Servings: 1 - 222g kcal 17g protein 16g carbs 11g fat bodybuildingrecipes/stir-fry-egg-with-mushroom-vegetables-639

Wednesday
Protein 263 of 286	Carbs 235 of 69	Fat 54 of 77
Everyday
GNC Fish Oil Supplement Servings: 8 - 13g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/gnc-fish-oil-supplement-9964
6a
Hot Shrimp & Asparagus Stir Fry Servings: 1 - 382g kcal 32g protein 53g carbs 7g fat bodybuildingrecipes/hot-shrimp-asparagus-stir-fry-397
Lunch
Broccoli & Sweet Potato Stir Fry Servings: 1 - 183g kcal 5g protein 34g carbs 4g fat bodybuildingrecipes/broccoli-sweet-potato-stir-fry-515
Gold Standard Whey Servings: 8 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Afternoon snack
Scrambled Cauliflower Servings: 1 - 319g kcal 12g protein 66g carbs 4g fat bodybuildingrecipes/scrambled-cauliflower-584
Dinner
Broccoli & Sweet Potato Stir Fry Servings: 1 - 183g kcal 5g protein 34g carbs 4g fat bodybuildingrecipes/broccoli-sweet-potato-stir-fry-515
Late night snack
Stir Fry Egg With Mushroom & Vegetables Servings: 1 - 222g kcal 17g protein 16g carbs 11g fat bodybuildingrecipes/stir-fry-egg-with-mushroom-vegetables-639

Thursday
Protein 263 of 286	Carbs 235 of 69	Fat 54 of 77
Everyday
GNC Fish Oil Supplement Servings: 8 - 13g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/gnc-fish-oil-supplement-9964
6a
Hot Shrimp & Asparagus Stir Fry Servings: 1 - 382g kcal 32g protein 53g carbs 7g fat bodybuildingrecipes/hot-shrimp-asparagus-stir-fry-397
Lunch
Broccoli & Sweet Potato Stir Fry Servings: 1 - 183g kcal 5g protein 34g carbs 4g fat bodybuildingrecipes/broccoli-sweet-potato-stir-fry-515
Gold Standard Whey Servings: 8 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Afternoon snack
Scrambled Cauliflower Servings: 1 - 319g kcal 12g protein 66g carbs 4g fat bodybuildingrecipes/scrambled-cauliflower-584
Dinner
Broccoli & Sweet Potato Stir Fry Servings: 1 - 183g kcal 5g protein 34g carbs 4g fat bodybuildingrecipes/broccoli-sweet-potato-stir-fry-515
Late night snack
Stir Fry Egg With Mushroom & Vegetables Servings: 1 - 222g kcal 17g protein 16g carbs 11g fat bodybuildingrecipes/stir-fry-egg-with-mushroom-vegetables-639

Friday
Protein 263 of 286	Carbs 235 of 69	Fat 54 of 77
Everyday
GNC Fish Oil Supplement Servings: 8 - 13g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/gnc-fish-oil-supplement-9964
6a
Hot Shrimp & Asparagus Stir Fry Servings: 1 - 382g kcal 32g protein 53g carbs 7g fat bodybuildingrecipes/hot-shrimp-asparagus-stir-fry-397
Lunch
Broccoli & Sweet Potato Stir Fry Servings: 1 - 183g kcal 5g protein 34g carbs 4g fat bodybuildingrecipes/broccoli-sweet-potato-stir-fry-515
Gold Standard Whey Servings: 8 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Afternoon snack
Scrambled Cauliflower Servings: 1 - 319g kcal 12g protein 66g carbs 4g fat bodybuildingrecipes/scrambled-cauliflower-584
Dinner
Broccoli & Sweet Potato Stir Fry Servings: 1 - 183g kcal 5g protein 34g carbs 4g fat bodybuildingrecipes/broccoli-sweet-potato-stir-fry-515
Late night snack
Stir Fry Egg With Mushroom & Vegetables Servings: 1 - 222g kcal 17g protein 16g carbs 11g fat bodybuildingrecipes/stir-fry-egg-with-mushroom-vegetables-639

Saturday
Protein 263 of 286	Carbs 235 of 69	Fat 54 of 77
Everyday
GNC Fish Oil Supplement Servings: 8 - 13g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/gnc-fish-oil-supplement-9964
6a
Hot Shrimp & Asparagus Stir Fry Servings: 1 - 382g kcal 32g protein 53g carbs 7g fat bodybuildingrecipes/hot-shrimp-asparagus-stir-fry-397
Lunch
Broccoli & Sweet Potato Stir Fry Servings: 1 - 183g kcal 5g protein 34g carbs 4g fat bodybuildingrecipes/broccoli-sweet-potato-stir-fry-515
Gold Standard Whey Servings: 8 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Afternoon snack
Scrambled Cauliflower Servings: 1 - 319g kcal 12g protein 66g carbs 4g fat bodybuildingrecipes/scrambled-cauliflower-584
Dinner
Broccoli & Sweet Potato Stir Fry Servings: 1 - 183g kcal 5g protein 34g carbs 4g fat bodybuildingrecipes/broccoli-sweet-potato-stir-fry-515
Late night snack
Stir Fry Egg With Mushroom & Vegetables Servings: 1 - 222g kcal 17g protein 16g carbs 11g fat bodybuildingrecipes/stir-fry-egg-with-mushroom-vegetables-639

Sunday
Protein 263 of 286	Carbs 235 of 69	Fat 54 of 77
Everyday
GNC Fish Oil Supplement Servings: 8 - 13g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/gnc-fish-oil-supplement-9964
6a
Hot Shrimp & Asparagus Stir Fry Servings: 1 - 382g kcal 32g protein 53g carbs 7g fat bodybuildingrecipes/hot-shrimp-asparagus-stir-fry-397
Lunch
Broccoli & Sweet Potato Stir Fry Servings: 1 - 183g kcal 5g protein 34g carbs 4g fat bodybuildingrecipes/broccoli-sweet-potato-stir-fry-515
Gold Standard Whey Servings: 8 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Afternoon snack
Scrambled Cauliflower Servings: 1 - 319g kcal 12g protein 66g carbs 4g fat bodybuildingrecipes/scrambled-cauliflower-584
Dinner
Broccoli & Sweet Potato Stir Fry Servings: 1 - 183g kcal 5g protein 34g carbs 4g fat bodybuildingrecipes/broccoli-sweet-potato-stir-fry-515
Late night snack
Stir Fry Egg With Mushroom & Vegetables Servings: 1 - 222g kcal 17g protein 16g carbs 11g fat bodybuildingrecipes/stir-fry-egg-with-mushroom-vegetables-639