Maintenance [Bulkbites.com]

Monday
Protein 212 of 186	Carbs 203 of 266	Fat 60 of 81
Breakfast
Breakfast Wrap Servings: 1 - 394g kcal 28g protein 26g carbs 20g fat bodybuildingrecipes/breakfast-wrap--752
Morning snack
Chocolate Whey Protein Oats Servings: 1 - 372g kcal 36g protein 41g carbs 9g fat bodybuildingrecipes/chocolate-whey-protein-oats-735
Lunch
Green Chili With Pork Servings: 1 - 506g kcal 47g protein 54g carbs 11g fat bodybuildingrecipes/green-chili-with-pork-551
Afternoon snack
Spinach Pie Servings: 1 - 340g kcal 50g protein 22g carbs 6g fat bodybuildingrecipes/spinach-pie-436
Dinner
Shrimp Stir Fry Servings: 0.9 - 406g kcal 51g protein 32g carbs 8g fat bodybuildingrecipes/shrimp-stir-fry-162
Late night snack
Easy No Bake Granola Bars Servings: 1 - 205g kcal 5g protein 31g carbs 7g fat bodybuildingrecipes/easy-no-bake-granola-bars-772

Tuesday
Protein 207 of 186	Carbs 257 of 266	Fat 49 of 81
Breakfast
High Protein Baked Egg Recipe Servings: 1 - 283g kcal 32g protein 24g carbs 7g fat bodybuildingrecipes/high-protein-baked-egg-recipe-488
Morning snack
Tuna Stuffed Pita Pockets Servings: 1 - 369g kcal 29g protein 49g carbs 9g fat bodybuildingrecipes/tuna-stuffed-pita-pockets-632
Lunch
Quick Turkey & Green Bean Stir-Fry Servings: 1 - 400g kcal 21g protein 59g carbs 9g fat bodybuildingrecipes/quick-turkey-green-bean-stir-fry-760
Afternoon snack
Egg White & Cheese Macaroni Servings: 1.1 - 305g kcal 22g protein 44g carbs 4g fat bodybuildingrecipes/egg-white-cheese-macaroni-757
Dinner
Buffalo Chicken Burgers Servings: 1 - 363g kcal 41g protein 29g carbs 9g fat bodybuildingrecipes/buffalo-chicken-burgers-714
Late night snack
Broccoli Parmesan Fritters Servings: 2 - 55g kcal 4g protein 7g carbs 2g fat bodybuildingrecipes/broccoli-parmesan-fritters-708
Chipotle Popcorn Chicken Servings: 1 - 410g kcal 52g protein 34g carbs 7g fat bodybuildingrecipes/chipotle-popcorn-chicken-709