Realistic meal plan

Daily
goals 3088
kCal 108g
protein 574g
carbs 40g
fat

days 7 86%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 3072 of 3088 kcal
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Protein 105 of 108g

Carbs 582 of 574g

Fat 36 of 40g
- Breakfast
  
  Oat berry breakfast
  2 servings - 962 kcal 32g protein 178g carbs 12g fat
- Morning snack
- Lunch
  
  Yoghurt Griego Yoplait
  2 servings - 266 kcal 20g protein 34g carbs 6g fat
- Afternoon snack
- Dinner
  
  Pressed Cubano with Bacon
  1 servings - 319 kcal 35g protein 19g carbs 12g fat
- Late night snack
  
  Best Citrus Fruit Salad
  3 servings - 1356 kcal 18g protein 351g carbs 6g fat
Tuesday 2733 of 3088 kcal
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Protein 81 of 108g

Carbs 528 of 574g

Fat 33 of 40g
- Breakfast
  
  Maple-Cinnamon French toast
  2 servings - 410 kcal 20g protein 48g carbs 16g fat
- Morning snack
- Lunch
  
  Yoghurt Griego Yoplait
  2 servings - 266 kcal 20g protein 34g carbs 6g fat
- Afternoon snack
- Dinner
  
  KRAFT Macaroni and Cheese Dinner Or..
  2 NLEA Serving (makes about 1 cup prepared) - 503 kcal 23g protein 95g carbs 5g fat
- Late night snack
  
  Best Citrus Fruit Salad
  3 servings - 1356 kcal 18g protein 351g carbs 6g fat
Wednesday 3066 of 3088 kcal
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Protein 95 of 108g

Carbs 577 of 574g

Fat 42 of 40g
- Breakfast
  
  Oat berry breakfast
  2 servings - 962 kcal 32g protein 178g carbs 12g fat
- Morning snack
- Lunch
  
  Yoghurt Griego Yoplait
  2 servings - 266 kcal 20g protein 34g carbs 6g fat
- Afternoon snack
- Dinner
  
  Thai Green Prawn Curry
  1 servings - 320 kcal 25g protein 14g carbs 18g fat
- Late night snack
  
  Best Citrus Fruit Salad
  3 servings - 1356 kcal 18g protein 351g carbs 6g fat
Thursday 2682 of 3088 kcal
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Protein 96 of 108g

Carbs 471 of 574g

Fat 46 of 40g
- Breakfast
  
  Maple-Cinnamon French toast
  1.5 servings - 308 kcal 15g protein 36g carbs 12g fat
- Morning snack
  
  Vanilla Honey – Nut Smoothie
  2 servings - 382 kcal 24g protein 46g carbs 12g fat
- Lunch
  
  Pulled Chicken Sandwiches
  2 servings - 496 kcal 32g protein 60g carbs 14g fat
- Afternoon snack
- Dinner
  
  KRAFT Macaroni and Cheese Dinner Or..
  1 NLEA Serving (makes about 1 cup prepared) - 251 kcal 11g protein 48g carbs 3g fat
- Late night snack
  
  Best Citrus Fruit Salad
  2.4 servings - 1085 kcal 14g protein 281g carbs 5g fat
Friday 2290 of 3088 kcal
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Protein 78 of 108g

Carbs 436 of 574g

Fat 26 of 40g
- Breakfast
  
  Pancakes
  1 Cup - 159 kcal 5g protein 32g carbs 2g fat
- Morning snack
- Lunch
  
  Yoghurt Griego Yoplait
  2 servings - 266 kcal 20g protein 34g carbs 6g fat
- Afternoon snack
- Dinner
  
  Pressed Cubano with Bacon
  1 servings - 319 kcal 35g protein 19g carbs 12g fat
- Late night snack
  
  Best Citrus Fruit Salad
  3 servings - 1356 kcal 18g protein 351g carbs 6g fat
Saturday 2989 of 3088 kcal
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Protein 83 of 108g

Carbs 554 of 574g

Fat 49 of 40g
- Breakfast
  
  Maple-Cinnamon French toast
  1.5 servings - 308 kcal 15g protein 36g carbs 12g fat
- Morning snack
- Lunch
  
  Chicken Tortillas
  1 servings - 1188 kcal 43g protein 189g carbs 29g fat
- Afternoon snack
- Dinner
  
  KRAFT Macaroni and Cheese Dinner Or..
  1 NLEA Serving (makes about 1 cup prepared) - 251 kcal 11g protein 48g carbs 3g fat
- Late night snack
  
  Best Citrus Fruit Salad
  2.4 servings - 1085 kcal 14g protein 281g carbs 5g fat
Sunday 2786 of 3088 kcal
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Protein 111 of 108g

Carbs 491 of 574g

Fat 42 of 40g
- Breakfast
  
  Oat berry breakfast
  2 servings - 962 kcal 32g protein 178g carbs 12g fat
- Morning snack
- Lunch
  
  Pulled Chicken Sandwiches
  2 servings - 496 kcal 32g protein 60g carbs 14g fat
- Afternoon snack
- Dinner
  
  Pressed Cubano with Bacon
  1 servings - 319 kcal 35g protein 19g carbs 12g fat
- Late night snack
  
  Best Citrus Fruit Salad
  2 servings - 904 kcal 12g protein 234g carbs 4g fat

Home › Meal Plan Search › Realistic

Realistic meal plan

Use this meal plan as base for your own.

Monday 3072 of 3088 kcal

Oat berry breakfast

Yoghurt Griego Yoplait

Pressed Cubano with Bacon

Best Citrus Fruit Salad

Tuesday 2733 of 3088 kcal

Maple-Cinnamon French toast

Yoghurt Griego Yoplait

KRAFT Macaroni and Cheese Dinner Or..

Best Citrus Fruit Salad

Wednesday 3066 of 3088 kcal

Oat berry breakfast

Yoghurt Griego Yoplait

Thai Green Prawn Curry

Best Citrus Fruit Salad

Thursday 2682 of 3088 kcal

Maple-Cinnamon French toast

Vanilla Honey – Nut Smoothie

Pulled Chicken Sandwiches

KRAFT Macaroni and Cheese Dinner Or..

Best Citrus Fruit Salad

Friday 2290 of 3088 kcal

Pancakes

Yoghurt Griego Yoplait

Pressed Cubano with Bacon

Best Citrus Fruit Salad

Saturday 2989 of 3088 kcal

Maple-Cinnamon French toast

Chicken Tortillas

KRAFT Macaroni and Cheese Dinner Or..

Best Citrus Fruit Salad

Sunday 2786 of 3088 kcal

Oat berry breakfast

Pulled Chicken Sandwiches

Pressed Cubano with Bacon

Best Citrus Fruit Salad