Recomp meal plan

Daily
goals 2743
kCal 173g
protein 344g
carbs 75g
fat

days 1 84%

Adjust meals, number of days to fit your own goals.

Monday 2297 of 2743 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 181 of 173g

Carbs 244 of 344g

Fat 83 of 75g
- Breakfast
  
  Kiwifruit, green, raw
  1 fruit (2" dia) - 41 kcal 1g protein 10g carbs 0g fat
  
  Oats
  1 cup - 596 kcal 26g protein 103g carbs 11g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
- Lunch
  
  Broccoli, raw
  1 cup chopped - 29 kcal 3g protein 6g carbs 0g fat
  
  Beef, ground, 75% lean meat / 25% f..
  200 gram - 532 kcal 52g protein 0g carbs 36g fat
  
  Egg, whole, cooked, scrambled
  2 large - 159 kcal 12g protein 2g carbs 13g fat
  
  cooked brown rice
  1 cup - 96 kcal 3g protein 23g carbs 1g fat
  
  Paté Argal
  1 full can - 177 kcal 10g protein 2g carbs 14g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Dinner
  
  Lentils, sprouted, cooked, stir-fri..
  2 unit - 232 kcal 18g protein 43g carbs 1g fat
  
  Ground chicken breast
  200 gram - 184 kcal 46g protein 2g carbs 2g fat
  
  Carrots, raw
  1 medium - 22 kcal 1g protein 6g carbs 0g fat
  
  Plums, raw
  1 fruit (2-1/8" dia) - 29 kcal 0g protein 8g carbs 0g fat