Rest day plan meal plan

Daily
goals 1900
kCal 163g
protein 78g
carbs 104g
fat

days 1 91%

Adjust meals, number of days to fit your own goals.

Monday 1728 of 1900 kcal
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Protein 187 of 163g

Carbs 79 of 78g

Fat 70 of 104g
- Morning snack
  
  Fried Egg
  2 servings - 182 kcal 12g protein 2g carbs 14g fat
  
  Pork, cured, bacon, pre-sliced, coo..
  2 slice - 104 kcal 8g protein 0g carbs 8g fat
  
  Oil, olive, salad or cooking
  1 tablespoon - 124 kcal 0g protein 0g carbs 14g fat
- Lunch
  
  Beefy Brown Rice Skillet
  1 servings - 444 kcal 25g protein 65g carbs 7g fat
  
  Fish, tuna, white, canned in water,..
  1 can - 220 kcal 41g protein 0g carbs 5g fat
  
  Fish, salmon, Atlantic, wild, raw
  1 fillet - 281 kcal 39g protein 0g carbs 13g fat
- Afternoon snack
- Dinner
  
  Gold Standard Whey
  2 scoop - 260 kcal 48g protein 8g carbs 4g fat
  
  Chicken Stir Fry With Peanut B..
  0.4 servings - 118 kcal 14g protein 4g carbs 5g fat
- Late night snack