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School year cut meal plan

Daily
goals 3630
kCal 330g
protein 330g
carbs 110g
fat

days 7 95%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 3459 of 3630 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 327 of 330g

Carbs 320 of 330g

Fat 109 of 110g
- Breakfast
  
  Egg, whole, cooked, scrambled
  6 large - 476 kcal 37g protein 6g carbs 40g fat
  
  Oatmeal
  8 tbsp - 151 kcal 6g protein 28g carbs 3g fat
- Morning snack
  
  Vanilla Protein Powder
  2 scoop - 175 kcal 32g protein 8g carbs 2g fat
- Lunch
  
  Avocados, raw, all commercial varie..
  1 avocado, NS as to Florida or California - 334 kcal 4g protein 17g carbs 29g fat
  
  Chicken breast, oven-roasted, fat-f..
  20 gram - 14 kcal 3g protein 0g carbs 0g fat
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
- Afternoon snack
  
  Popeye Panini
  0.5 servings - 274 kcal 25g protein 41g carbs 2g fat
  
  Almond Nut
  2 gram - 123 kcal 4g protein 4g carbs 10g fat
- Dinner
  
  Shrimp stir fry
  1 servings - 406 kcal 51g protein 32g carbs 8g fat
  
  Oven Baked Sweet Potato Fries ..
  0.9 servings - 149 kcal 6g protein 23g carbs 4g fat
- Late night snack
  
  Gold Standard 100% Casein, peanut b..
  2 unit - 702 kcal 144g protein 18g carbs 6g fat
Tuesday 3459 of 3630 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 327 of 330g

Carbs 320 of 330g

Fat 109 of 110g
- Breakfast
  
  Egg, whole, cooked, scrambled
  6 large - 476 kcal 37g protein 6g carbs 40g fat
  
  Oatmeal
  8 tbsp - 151 kcal 6g protein 28g carbs 3g fat
- Morning snack
  
  Vanilla Protein Powder
  2 scoop - 175 kcal 32g protein 8g carbs 2g fat
- Lunch
  
  Avocados, raw, all commercial varie..
  1 avocado, NS as to Florida or California - 334 kcal 4g protein 17g carbs 29g fat
  
  Chicken breast, oven-roasted, fat-f..
  20 gram - 14 kcal 3g protein 0g carbs 0g fat
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
- Afternoon snack
  
  Popeye Panini
  0.5 servings - 274 kcal 25g protein 41g carbs 2g fat
  
  Almond Nut
  2 gram - 123 kcal 4g protein 4g carbs 10g fat
- Dinner
  
  Shrimp stir fry
  1 servings - 406 kcal 51g protein 32g carbs 8g fat
  
  Oven Baked Sweet Potato Fries ..
  0.9 servings - 149 kcal 6g protein 23g carbs 4g fat
- Late night snack
  
  Gold Standard 100% Casein, peanut b..
  2 unit - 702 kcal 144g protein 18g carbs 6g fat
Wednesday 3459 of 3630 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 327 of 330g

Carbs 320 of 330g

Fat 109 of 110g
- Breakfast
  
  Egg, whole, cooked, scrambled
  6 large - 476 kcal 37g protein 6g carbs 40g fat
  
  Oatmeal
  8 tbsp - 151 kcal 6g protein 28g carbs 3g fat
- Morning snack
  
  Vanilla Protein Powder
  2 scoop - 175 kcal 32g protein 8g carbs 2g fat
- Lunch
  
  Avocados, raw, all commercial varie..
  1 avocado, NS as to Florida or California - 334 kcal 4g protein 17g carbs 29g fat
  
  Chicken breast, oven-roasted, fat-f..
  20 gram - 14 kcal 3g protein 0g carbs 0g fat
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
- Afternoon snack
  
  Popeye Panini
  0.5 servings - 274 kcal 25g protein 41g carbs 2g fat
  
  Almond Nut
  2 gram - 123 kcal 4g protein 4g carbs 10g fat
- Dinner
  
  Shrimp stir fry
  1 servings - 406 kcal 51g protein 32g carbs 8g fat
  
  Oven Baked Sweet Potato Fries ..
  0.9 servings - 149 kcal 6g protein 23g carbs 4g fat
- Late night snack
  
  Gold Standard 100% Casein, peanut b..
  2 unit - 702 kcal 144g protein 18g carbs 6g fat
Thursday 3459 of 3630 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 327 of 330g

Carbs 320 of 330g

Fat 109 of 110g
- Breakfast
  
  Egg, whole, cooked, scrambled
  6 large - 476 kcal 37g protein 6g carbs 40g fat
  
  Oatmeal
  8 tbsp - 151 kcal 6g protein 28g carbs 3g fat
- Morning snack
  
  Vanilla Protein Powder
  2 scoop - 175 kcal 32g protein 8g carbs 2g fat
- Lunch
  
  Avocados, raw, all commercial varie..
  1 avocado, NS as to Florida or California - 334 kcal 4g protein 17g carbs 29g fat
  
  Chicken breast, oven-roasted, fat-f..
  20 gram - 14 kcal 3g protein 0g carbs 0g fat
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
- Afternoon snack
  
  Popeye Panini
  0.5 servings - 274 kcal 25g protein 41g carbs 2g fat
  
  Almond Nut
  2 gram - 123 kcal 4g protein 4g carbs 10g fat
- Dinner
  
  Shrimp stir fry
  1 servings - 406 kcal 51g protein 32g carbs 8g fat
  
  Oven Baked Sweet Potato Fries ..
  0.9 servings - 149 kcal 6g protein 23g carbs 4g fat
- Late night snack
  
  Gold Standard 100% Casein, peanut b..
  2 unit - 702 kcal 144g protein 18g carbs 6g fat
Friday 3459 of 3630 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 327 of 330g

Carbs 320 of 330g

Fat 109 of 110g
- Breakfast
  
  Egg, whole, cooked, scrambled
  6 large - 476 kcal 37g protein 6g carbs 40g fat
  
  Oatmeal
  8 tbsp - 151 kcal 6g protein 28g carbs 3g fat
- Morning snack
  
  Vanilla Protein Powder
  2 scoop - 175 kcal 32g protein 8g carbs 2g fat
- Lunch
  
  Avocados, raw, all commercial varie..
  1 avocado, NS as to Florida or California - 334 kcal 4g protein 17g carbs 29g fat
  
  Chicken breast, oven-roasted, fat-f..
  20 gram - 14 kcal 3g protein 0g carbs 0g fat
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
- Afternoon snack
  
  Popeye Panini
  0.5 servings - 274 kcal 25g protein 41g carbs 2g fat
  
  Almond Nut
  2 gram - 123 kcal 4g protein 4g carbs 10g fat
- Dinner
  
  Shrimp stir fry
  1 servings - 406 kcal 51g protein 32g carbs 8g fat
  
  Oven Baked Sweet Potato Fries ..
  0.9 servings - 149 kcal 6g protein 23g carbs 4g fat
- Late night snack
  
  Gold Standard 100% Casein, peanut b..
  2 unit - 702 kcal 144g protein 18g carbs 6g fat
Saturday 3459 of 3630 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 327 of 330g

Carbs 320 of 330g

Fat 109 of 110g
- Breakfast
  
  Egg, whole, cooked, scrambled
  6 large - 476 kcal 37g protein 6g carbs 40g fat
  
  Oatmeal
  8 tbsp - 151 kcal 6g protein 28g carbs 3g fat
- Morning snack
  
  Vanilla Protein Powder
  2 scoop - 175 kcal 32g protein 8g carbs 2g fat
- Lunch
  
  Avocados, raw, all commercial varie..
  1 avocado, NS as to Florida or California - 334 kcal 4g protein 17g carbs 29g fat
  
  Chicken breast, oven-roasted, fat-f..
  20 gram - 14 kcal 3g protein 0g carbs 0g fat
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
- Afternoon snack
  
  Popeye Panini
  0.5 servings - 274 kcal 25g protein 41g carbs 2g fat
  
  Almond Nut
  2 gram - 123 kcal 4g protein 4g carbs 10g fat
- Dinner
  
  Shrimp stir fry
  1 servings - 406 kcal 51g protein 32g carbs 8g fat
  
  Oven Baked Sweet Potato Fries ..
  0.9 servings - 149 kcal 6g protein 23g carbs 4g fat
- Late night snack
  
  Gold Standard 100% Casein, peanut b..
  2 unit - 702 kcal 144g protein 18g carbs 6g fat
Sunday 3459 of 3630 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 327 of 330g

Carbs 320 of 330g

Fat 109 of 110g
- Breakfast
  
  Egg, whole, cooked, scrambled
  6 large - 476 kcal 37g protein 6g carbs 40g fat
  
  Oatmeal
  8 tbsp - 151 kcal 6g protein 28g carbs 3g fat
- Morning snack
  
  Vanilla Protein Powder
  2 scoop - 175 kcal 32g protein 8g carbs 2g fat
- Lunch
  
  Avocados, raw, all commercial varie..
  1 avocado, NS as to Florida or California - 334 kcal 4g protein 17g carbs 29g fat
  
  Chicken breast, oven-roasted, fat-f..
  20 gram - 14 kcal 3g protein 0g carbs 0g fat
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
- Afternoon snack
  
  Popeye Panini
  0.5 servings - 274 kcal 25g protein 41g carbs 2g fat
  
  Almond Nut
  2 gram - 123 kcal 4g protein 4g carbs 10g fat
- Dinner
  
  Shrimp stir fry
  1 servings - 406 kcal 51g protein 32g carbs 8g fat
  
  Oven Baked Sweet Potato Fries ..
  0.9 servings - 149 kcal 6g protein 23g carbs 4g fat
- Late night snack
  
  Gold Standard 100% Casein, peanut b..
  2 unit - 702 kcal 144g protein 18g carbs 6g fat

Home › Meal Plan Search › School Year Cut

School year cut meal plan

Use this meal plan as base for your own.

Monday 3459 of 3630 kcal

Egg, whole, cooked, scrambled

Oatmeal

Vanilla Protein Powder

Avocados, raw, all commercial varie..

Chicken breast, oven-roasted, fat-f..

Rice, brown, long-grain, raw

Popeye Panini

Almond Nut

Shrimp stir fry

Oven Baked Sweet Potato Fries ..

Gold Standard 100% Casein, peanut b..

Tuesday 3459 of 3630 kcal

Egg, whole, cooked, scrambled

Oatmeal

Vanilla Protein Powder

Avocados, raw, all commercial varie..

Chicken breast, oven-roasted, fat-f..

Rice, brown, long-grain, raw

Popeye Panini

Almond Nut

Shrimp stir fry

Oven Baked Sweet Potato Fries ..

Gold Standard 100% Casein, peanut b..

Wednesday 3459 of 3630 kcal

Egg, whole, cooked, scrambled

Oatmeal

Vanilla Protein Powder

Avocados, raw, all commercial varie..

Chicken breast, oven-roasted, fat-f..

Rice, brown, long-grain, raw

Popeye Panini

Almond Nut

Shrimp stir fry

Oven Baked Sweet Potato Fries ..

Gold Standard 100% Casein, peanut b..

Thursday 3459 of 3630 kcal

Egg, whole, cooked, scrambled

Oatmeal

Vanilla Protein Powder

Avocados, raw, all commercial varie..

Chicken breast, oven-roasted, fat-f..

Rice, brown, long-grain, raw

Popeye Panini

Almond Nut

Shrimp stir fry

Oven Baked Sweet Potato Fries ..

Gold Standard 100% Casein, peanut b..

Friday 3459 of 3630 kcal

Egg, whole, cooked, scrambled

Oatmeal

Vanilla Protein Powder

Avocados, raw, all commercial varie..

Chicken breast, oven-roasted, fat-f..

Rice, brown, long-grain, raw

Popeye Panini

Almond Nut

Shrimp stir fry

Oven Baked Sweet Potato Fries ..

Gold Standard 100% Casein, peanut b..

Saturday 3459 of 3630 kcal

Egg, whole, cooked, scrambled

Oatmeal

Vanilla Protein Powder

Avocados, raw, all commercial varie..

Chicken breast, oven-roasted, fat-f..

Rice, brown, long-grain, raw

Popeye Panini

Almond Nut

Shrimp stir fry

Oven Baked Sweet Potato Fries ..

Gold Standard 100% Casein, peanut b..

Sunday 3459 of 3630 kcal

Egg, whole, cooked, scrambled

Oatmeal

Vanilla Protein Powder

Avocados, raw, all commercial varie..