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Sept (1) meal plan

Daily
goals 1291
kCal 127g
protein 90g
carbs 47g
fat

days 5 91%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1264 of 1291 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 130 of 127g

Carbs 96 of 90g

Fat 40 of 47g
- Morning snack
  
  Tuna Burger
  1 servings - 169 kcal 24g protein 6g carbs 5g fat
  
  Mafer Limón Peanut
  1 serving - 123 kcal 4g protein 11g carbs 7g fat
  
  Lettuce, cos or romaine, raw
  50 gram - 8 kcal 1g protein 2g carbs 0g fat
- Lunch
  
  SIMICOMPLEX1
  1 78 gr - 282 kcal 42g protein 28g carbs 1g fat
- Afternoon snack
  
  Carrots, raw
  70 gram - 25 kcal 1g protein 7g carbs 0g fat
  
  Skinless Boneless Chicken Breast
  45 gram - 42 kcal 9g protein 0g carbs 1g fat
- Dinner
  
  Lettuce, butterhead (includes bosto..
  60 gram - 7 kcal 1g protein 1g carbs 0g fat
  
  Fish, tuna, white, canned in water,..
  1 oz - 94 kcal 20g protein 0g carbs 3g fat
  
  light Mayonnaise
  15 gram - 92 kcal 2g protein 5g carbs 8g fat
- Late night snack
  
  Apples, raw, with skin
  130 gram - 68 kcal 0g protein 18g carbs 0g fat
- Meal moment
  
  Yoghurt Griego Yoplait
  1 servings - 133 kcal 10g protein 17g carbs 3g fat
  
  Egg, whole, raw, fresh
  120 gram - 155 kcal 16g protein 1g carbs 12g fat
Tuesday 1268 of 1291 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 129 of 127g

Carbs 89 of 90g

Fat 44 of 47g
- Morning snack
  
  Tuna Burger
  1 servings - 169 kcal 24g protein 6g carbs 5g fat
  
  Mafer Limón Peanut
  1 serving - 123 kcal 4g protein 11g carbs 7g fat
  
  Lettuce, cos or romaine, raw
  50 gram - 8 kcal 1g protein 2g carbs 0g fat
- Lunch
  
  Tostadas Sanissimo
  20 gram - 80 kcal 2g protein 17g carbs 1g fat
  
  Skinless Boneless Chicken Breast
  130 gram - 121 kcal 27g protein 0g carbs 3g fat
- Afternoon snack
  
  Carrots, raw
  1 cup grated - 40 kcal 1g protein 11g carbs 0g fat
  
  Skinless Boneless Chicken Breast
  100 gram - 93 kcal 21g protein 0g carbs 2g fat
- Dinner
  
  Lettuce, butterhead (includes bosto..
  60 gram - 7 kcal 1g protein 1g carbs 0g fat
  
  Fish, tuna, white, canned in water,..
  1 oz - 94 kcal 20g protein 0g carbs 3g fat
  
  light Mayonnaise
  15 gram - 92 kcal 2g protein 5g carbs 8g fat
- Late night snack
  
  Apples, raw, with skin
  130 gram - 68 kcal 0g protein 18g carbs 0g fat
- Meal moment
  
  Yoghurt Griego Yoplait
  1 servings - 133 kcal 10g protein 17g carbs 3g fat
  
  Egg, whole, raw, fresh
  120 gram - 155 kcal 16g protein 1g carbs 12g fat
Wednesday 1268 of 1291 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 129 of 127g

Carbs 89 of 90g

Fat 44 of 47g
- Morning snack
  
  Tuna Burger
  1 servings - 169 kcal 24g protein 6g carbs 5g fat
  
  Mafer Limón Peanut
  1 serving - 123 kcal 4g protein 11g carbs 7g fat
  
  Lettuce, cos or romaine, raw
  50 gram - 8 kcal 1g protein 2g carbs 0g fat
- Lunch
  
  Tostadas Sanissimo
  20 gram - 80 kcal 2g protein 17g carbs 1g fat
  
  Skinless Boneless Chicken Breast
  130 gram - 121 kcal 27g protein 0g carbs 3g fat
- Afternoon snack
  
  Carrots, raw
  1 cup grated - 40 kcal 1g protein 11g carbs 0g fat
  
  Skinless Boneless Chicken Breast
  100 gram - 93 kcal 21g protein 0g carbs 2g fat
- Dinner
  
  Lettuce, butterhead (includes bosto..
  60 gram - 7 kcal 1g protein 1g carbs 0g fat
  
  Fish, tuna, white, canned in water,..
  1 oz - 94 kcal 20g protein 0g carbs 3g fat
  
  light Mayonnaise
  15 gram - 92 kcal 2g protein 5g carbs 8g fat
- Late night snack
  
  Apples, raw, with skin
  130 gram - 68 kcal 0g protein 18g carbs 0g fat
- Meal moment
  
  Yoghurt Griego Yoplait
  1 servings - 133 kcal 10g protein 17g carbs 3g fat
  
  Egg, whole, raw, fresh
  120 gram - 155 kcal 16g protein 1g carbs 12g fat
Thursday 1268 of 1291 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 129 of 127g

Carbs 89 of 90g

Fat 44 of 47g
- Morning snack
  
  Tuna Burger
  1 servings - 169 kcal 24g protein 6g carbs 5g fat
  
  Mafer Limón Peanut
  1 serving - 123 kcal 4g protein 11g carbs 7g fat
  
  Lettuce, cos or romaine, raw
  50 gram - 8 kcal 1g protein 2g carbs 0g fat
- Lunch
  
  Tostadas Sanissimo
  20 gram - 80 kcal 2g protein 17g carbs 1g fat
  
  Skinless Boneless Chicken Breast
  130 gram - 121 kcal 27g protein 0g carbs 3g fat
- Afternoon snack
  
  Carrots, raw
  1 cup grated - 40 kcal 1g protein 11g carbs 0g fat
  
  Skinless Boneless Chicken Breast
  100 gram - 93 kcal 21g protein 0g carbs 2g fat
- Dinner
  
  Lettuce, butterhead (includes bosto..
  60 gram - 7 kcal 1g protein 1g carbs 0g fat
  
  Fish, tuna, white, canned in water,..
  1 oz - 94 kcal 20g protein 0g carbs 3g fat
  
  light Mayonnaise
  15 gram - 92 kcal 2g protein 5g carbs 8g fat
- Late night snack
  
  Apples, raw, with skin
  130 gram - 68 kcal 0g protein 18g carbs 0g fat
- Meal moment
  
  Yoghurt Griego Yoplait
  1 servings - 133 kcal 10g protein 17g carbs 3g fat
  
  Egg, whole, raw, fresh
  120 gram - 155 kcal 16g protein 1g carbs 12g fat
Friday 1268 of 1291 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 129 of 127g

Carbs 89 of 90g

Fat 44 of 47g
- Morning snack
  
  Tuna Burger
  1 servings - 169 kcal 24g protein 6g carbs 5g fat
  
  Mafer Limón Peanut
  1 serving - 123 kcal 4g protein 11g carbs 7g fat
  
  Lettuce, cos or romaine, raw
  50 gram - 8 kcal 1g protein 2g carbs 0g fat
- Lunch
  
  Tostadas Sanissimo
  20 gram - 80 kcal 2g protein 17g carbs 1g fat
  
  Skinless Boneless Chicken Breast
  130 gram - 121 kcal 27g protein 0g carbs 3g fat
- Afternoon snack
  
  Carrots, raw
  1 cup grated - 40 kcal 1g protein 11g carbs 0g fat
  
  Skinless Boneless Chicken Breast
  100 gram - 93 kcal 21g protein 0g carbs 2g fat
- Dinner
  
  Lettuce, butterhead (includes bosto..
  60 gram - 7 kcal 1g protein 1g carbs 0g fat
  
  Fish, tuna, white, canned in water,..
  1 oz - 94 kcal 20g protein 0g carbs 3g fat
  
  light Mayonnaise
  15 gram - 92 kcal 2g protein 5g carbs 8g fat
- Late night snack
  
  Apples, raw, with skin
  130 gram - 68 kcal 0g protein 18g carbs 0g fat
- Meal moment
  
  Yoghurt Griego Yoplait
  1 servings - 133 kcal 10g protein 17g carbs 3g fat
  
  Egg, whole, raw, fresh
  120 gram - 155 kcal 16g protein 1g carbs 12g fat

Home › Meal Plan Search › Sept (1)

Sept (1) meal plan

Use this meal plan as base for your own.

Monday 1264 of 1291 kcal

Tuna Burger

Mafer Limón Peanut

Lettuce, cos or romaine, raw

SIMICOMPLEX1

Carrots, raw

Skinless Boneless Chicken Breast

Lettuce, butterhead (includes bosto..

Fish, tuna, white, canned in water,..

light Mayonnaise

Apples, raw, with skin

Yoghurt Griego Yoplait

Egg, whole, raw, fresh

Tuesday 1268 of 1291 kcal

Tuna Burger

Mafer Limón Peanut

Lettuce, cos or romaine, raw

Tostadas Sanissimo

Skinless Boneless Chicken Breast

Carrots, raw

Skinless Boneless Chicken Breast

Lettuce, butterhead (includes bosto..

Fish, tuna, white, canned in water,..

light Mayonnaise

Apples, raw, with skin

Yoghurt Griego Yoplait

Egg, whole, raw, fresh

Wednesday 1268 of 1291 kcal

Tuna Burger

Mafer Limón Peanut

Lettuce, cos or romaine, raw

Tostadas Sanissimo

Skinless Boneless Chicken Breast

Carrots, raw

Skinless Boneless Chicken Breast

Lettuce, butterhead (includes bosto..

Fish, tuna, white, canned in water,..

light Mayonnaise

Apples, raw, with skin

Yoghurt Griego Yoplait

Egg, whole, raw, fresh

Thursday 1268 of 1291 kcal

Tuna Burger

Mafer Limón Peanut

Lettuce, cos or romaine, raw

Tostadas Sanissimo

Skinless Boneless Chicken Breast

Carrots, raw

Skinless Boneless Chicken Breast

Lettuce, butterhead (includes bosto..

Fish, tuna, white, canned in water,..

light Mayonnaise

Apples, raw, with skin

Yoghurt Griego Yoplait

Egg, whole, raw, fresh

Friday 1268 of 1291 kcal

Tuna Burger

Mafer Limón Peanut

Lettuce, cos or romaine, raw

Tostadas Sanissimo

Skinless Boneless Chicken Breast

Carrots, raw

Skinless Boneless Chicken Breast

Lettuce, butterhead (includes bosto..

Fish, tuna, white, canned in water,..

light Mayonnaise

Apples, raw, with skin

Yoghurt Griego Yoplait

Egg, whole, raw, fresh