Sept 2014 (2) meal plan

Daily
goals 1669
kCal 125g
protein 209g
carbs 37g
fat

days 1 97%

Adjust meals, number of days to fit your own goals.

Monday 1674 of 1669 kcal
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Protein 125 of 125g

Carbs 208 of 209g

Fat 38 of 37g
- Breakfast
  
  Tortillas, ready-to-bake or -fry, f..
  2 tortilla - 273 kcal 8g protein 48g carbs 6g fat
  
  Manchego, cheese, alpino, lowfat, d..
  2 serving - 105 kcal 9g protein 0g carbs 8g fat
  
  Milk, lactose intolerant, dairy, ag..
  1 100 ml - 50 kcal 3g protein 5g carbs 2g fat
- Morning snack
  
  Celery Tuna Salad
  0.3 servings - 55 kcal 7g protein 3g carbs 2g fat
  
  Bananas, raw
  1 small (6" to 6-7/8" long) - 93 kcal 1g protein 23g carbs 0g fat
- Lunch
  
  Tuna Burger
  0.7 servings - 118 kcal 17g protein 4g carbs 4g fat
  
  Rice, white, medium-grain, raw, une..
  55 gram - 187 kcal 4g protein 43g carbs 1g fat
- Afternoon snack
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Tomatoes, red, ripe, raw, year roun..
  1 medium whole (2-3/5" dia) - 15 kcal 1g protein 5g carbs 0g fat
  
  Spaghetti, whole-wheat, dry
  100 gram - 365 kcal 15g protein 75g carbs 1g fat
- Dinner
  
  chicken breast
  0.5 serving - 96 kcal 15g protein 0g carbs 4g fat
  
  Lettuce, cos or romaine, raw
  1 cup shredded - 8 kcal 1g protein 2g carbs 0g fat
- Late night snack
  
  Fish, tuna, white, canned in water,..
  0.7 oz - 65 kcal 14g protein 0g carbs 2g fat