Sept (3) meal plan

Daily
goals 1502
kCal 113g
protein 150g
carbs 50g
fat

days 1 95%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1488 of 1502 kcal
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Protein 115 of 113g

Carbs 149 of 150g

Fat 48 of 50g
- Breakfast
  
  Milk, lactose intolerant, dairy, ag..
  2 100 ml - 100 kcal 6g protein 10g carbs 4g fat
  
  Spinach, cooked, boiled, drained, w..
  50 gram - 10 kcal 2g protein 2g carbs 0g fat
  
  eggs
  2 serving - 146 kcal 12g protein 2g carbs 10g fat
  
  Bananas, raw
  70 gram - 64 kcal 1g protein 16g carbs 0g fat
  
  Bolillo, bread, higcarb
  0.4 100 gr - 107 kcal 3g protein 20g carbs 2g fat
- Morning snack
  
  Carrots, raw
  1 cup grated - 40 kcal 1g protein 11g carbs 0g fat
  
  chicken breast
  0.5 serving - 96 kcal 15g protein 0g carbs 4g fat
  
  Boiled Potatoes..
  100 gram - 52 kcal 1g protein 13g carbs 0g fat
  
  Peanuts, all types, dry-roasted, wi..
  8 gram - 49 kcal 2g protein 2g carbs 4g fat
- Lunch
  
  chicken breast
  0.5 serving - 96 kcal 15g protein 0g carbs 4g fat
  
  Rice, white, medium-grain, raw, une..
  30 gram - 102 kcal 2g protein 24g carbs 0g fat
  
  Celery, raw
  10 gram - 1 kcal 0g protein 0g carbs 0g fat
  
  Bell pepper (green/yellow/red)
  15 gram - 2 kcal 0g protein 0g carbs 0g fat
  
  Onions, raw
  1 tbsp chopped - 4 kcal 0g protein 1g carbs 0g fat
- Afternoon snack
  
  Fish, tuna, white, canned in water,..
  1 oz - 94 kcal 20g protein 0g carbs 3g fat
  
  Tomatoes, red, ripe, raw, year roun..
  1 small whole (2-2/5" dia) - 11 kcal 1g protein 4g carbs 0g fat
  
  Ketchup
  50 gram - 54 kcal 1g protein 14g carbs 0g fat
  
  Spaghetti, whole-wheat, dry
  9 gram - 33 kcal 1g protein 7g carbs 0g fat
- Dinner
  
  Celery Tuna Salad
  0.7 servings - 128 kcal 15g protein 6g carbs 4g fat
  
  Lettuce, butterhead (includes bosto..
  80 gram - 10 kcal 1g protein 2g carbs 0g fat
  
  light Mayonnaise
  1 serving - 61 kcal 1g protein 3g carbs 5g fat
- Late night snack
  
  chicken breast
  0.4 serving - 77 kcal 12g protein 0g carbs 3g fat
  
  Carrots, raw
  100 gram - 36 kcal 1g protein 10g carbs 0g fat
  
  Peanuts, all types, dry-roasted, wi..
  9 gram - 56 kcal 2g protein 2g carbs 5g fat

Home › Meal Plan Search › Sept (3)

Sept (3) meal plan

Use this meal plan as base for your own.

Monday 1488 of 1502 kcal

Milk, lactose intolerant, dairy, ag..

Spinach, cooked, boiled, drained, w..

eggs

Bananas, raw

Bolillo, bread, higcarb

Carrots, raw

chicken breast

Boiled Potatoes..

Peanuts, all types, dry-roasted, wi..

chicken breast

Rice, white, medium-grain, raw, une..

Celery, raw

Bell pepper (green/yellow/red)

Onions, raw

Fish, tuna, white, canned in water,..

Tomatoes, red, ripe, raw, year roun..

Ketchup

Spaghetti, whole-wheat, dry

Celery Tuna Salad

Lettuce, butterhead (includes bosto..

light Mayonnaise

chicken breast

Carrots, raw

Peanuts, all types, dry-roasted, wi..