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SL 5x5 Bulking meal plan

Daily
goals 2860
kCal 140g
protein 422g
carbs 68g
fat

days 7 86%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2666 of 2860 kcal
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Protein 95 of 140g

Carbs 428 of 422g

Fat 68 of 68g
- Breakfast
  
  Cheerios
  1 serving - 122 kcal 2g protein 24g carbs 2g fat
  
  Slice Of Dark Bread
  2 servings - 166 kcal 6g protein 30g carbs 4g fat
  
  Peanut Butter
  1 tbsp - 172 kcal 8g protein 8g carbs 12g fat
- Morning snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
  
  Nuts, almonds, dry roasted, without..
  0.4 oz (22 whole kernels) - 67 kcal 2g protein 2g carbs 6g fat
- Lunch
  
  Rice, white, medium-grain, raw, une..
  100 gram - 360 kcal 7g protein 79g carbs 1g fat
  
  Garlic Pepper Beef
  1 serving - 411 kcal 31g protein 38g carbs 15g fat
  
  Peach Mango Pie
  1 pie - 122 kcal 1g protein 25g carbs 2g fat
- Afternoon snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
  
  Egg, whole, cooked, scrambled
  1 large - 79 kcal 6g protein 1g carbs 7g fat
  
  Pan De Leche
  1 bread - 176 kcal 4g protein 22g carbs 8g fat
- Dinner
  
  Rice, brown, long-grain, raw
  100 gram (1g) - 370 kcal 8g protein 77g carbs 3g fat
- Late night snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Bread Stuff
  1 serving - 176 kcal 4g protein 22g carbs 8g fat
Tuesday 2548 of 2860 kcal
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Protein 126 of 140g

Carbs 360 of 422g

Fat 72 of 68g
- Breakfast
  
  Cheerios
  1 serving - 122 kcal 2g protein 24g carbs 2g fat
- Morning snack
  
  Slice Of Dark Bread
  2 servings - 166 kcal 6g protein 30g carbs 4g fat
  
  Peanut Butter
  1 tbsp - 172 kcal 8g protein 8g carbs 12g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
- Lunch
  
  Rice, white, short-grain, cooked
  1 cup - 223 kcal 4g protein 53g carbs 0g fat
  
  General Tso's Chicken
  1 serving - 199 kcal 12g protein 13g carbs 11g fat
- Afternoon snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
  
  Egg, whole, cooked, scrambled
  2 large - 159 kcal 12g protein 2g carbs 13g fat
  
  Pan De Leche
  1 bread - 176 kcal 4g protein 22g carbs 8g fat
- Dinner
  
  Rice, brown, long-grain, raw
  100 gram (1g) - 370 kcal 8g protein 77g carbs 3g fat
  
  Bucket of Fries
  0.7 bucket - 185 kcal 2g protein 25g carbs 8g fat
  
  Mushroom Chicken
  1 serving - 331 kcal 52g protein 6g carbs 11g fat
- Late night snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
Wednesday 2537 of 2860 kcal
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Protein 151 of 140g

Carbs 344 of 422g

Fat 69 of 68g
- Breakfast
  
  Cheerios
  1 serving - 122 kcal 2g protein 24g carbs 2g fat
  
  Slice Of Dark Bread
  2 servings - 166 kcal 6g protein 30g carbs 4g fat
  
  Peanut Butter
  1 tbsp - 172 kcal 8g protein 8g carbs 12g fat
- Morning snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
  
  Nuts, almonds, dry roasted, without..
  0.4 oz (22 whole kernels) - 67 kcal 2g protein 2g carbs 6g fat
- Lunch
  
  Tapa
  1.5 serving - 267 kcal 33g protein 0g carbs 15g fat
  
  Fried Egg
  1 servings - 91 kcal 6g protein 1g carbs 7g fat
  
  Rice, white, short-grain, cooked
  1.5 cup - 335 kcal 7g protein 80g carbs 1g fat
- Afternoon snack
  
  Banana Egg Pancake
  1 servings - 281 kcal 16g protein 32g carbs 11g fat
- Dinner
  
  Rice, brown, long-grain, raw
  100 gram (1g) - 370 kcal 8g protein 77g carbs 3g fat
  
  Chicken Breast
  1.9 breast - 342 kcal 48g protein 21g carbs 8g fat
- Late night snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
Thursday 2866 of 2860 kcal
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Protein 157 of 140g

Carbs 380 of 422g

Fat 85 of 68g
- Breakfast
  
  Cheerios
  1 serving - 122 kcal 2g protein 24g carbs 2g fat
  
  Slice Of Dark Bread
  2 servings - 166 kcal 6g protein 30g carbs 4g fat
  
  Peanut Butter
  1 tbsp - 172 kcal 8g protein 8g carbs 12g fat
- Morning snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
  
  Nuts, almonds, dry roasted, without..
  0.4 oz (22 whole kernels) - 67 kcal 2g protein 2g carbs 6g fat
- Lunch
  
  Rice, white, medium-grain, raw, une..
  100 gram - 360 kcal 7g protein 79g carbs 1g fat
  
  Fried Egg
  1 servings - 91 kcal 6g protein 1g carbs 7g fat
  
  Turon
  1.5 roll - 140 kcal 3g protein 29g carbs 2g fat
  
  Tapa
  1 serving - 267 kcal 33g protein 0g carbs 15g fat
- Afternoon snack
  
  Banana Egg Pancake
  1 servings - 281 kcal 16g protein 32g carbs 11g fat
  
  Mamon
  1 piece - 188 kcal 2g protein 27g carbs 8g fat
- Dinner
  
  Peanut Butter Chicken
  0.6 peice - 355 kcal 49g protein 7g carbs 14g fat
  
  Rice, brown, long-grain, raw
  0.5 cup - 327 kcal 7g protein 71g carbs 3g fat
  
  Spinach, raw
  1 cup - 6 kcal 1g protein 1g carbs 0g fat
- Late night snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
Friday 2471 of 2860 kcal
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Protein 162 of 140g

Carbs 316 of 422g

Fat 69 of 68g
- Breakfast
  
  Cheerios
  1 serving - 122 kcal 2g protein 24g carbs 2g fat
  
  Slice Of Dark Bread
  2 servings - 166 kcal 6g protein 30g carbs 4g fat
  
  Peanut Butter
  1 tbsp - 172 kcal 8g protein 8g carbs 12g fat
- Morning snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
- Lunch
  
  Tapa
  1.5 serving - 267 kcal 33g protein 0g carbs 15g fat
  
  Fried Egg
  1 servings - 91 kcal 6g protein 1g carbs 7g fat
  
  Rice, white, short-grain, cooked
  1.5 cup - 335 kcal 7g protein 80g carbs 1g fat
- Afternoon snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
- Dinner
  
  Rice, brown, long-grain, raw
  0.5 cup - 327 kcal 7g protein 71g carbs 3g fat
  
  Lemon Chicken
  1 serving - 641 kcal 77g protein 27g carbs 25g fat
- Late night snack
Saturday 2827 of 2860 kcal
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Protein 139 of 140g

Carbs 422 of 422g

Fat 74 of 68g
- Breakfast
  
  Cheerios
  1 serving - 122 kcal 2g protein 24g carbs 2g fat
- Morning snack
  
  Nut Butter
  3 tbsp - 360 kcal 12g protein 24g carbs 24g fat
  
  Whole Wheat Bread
  2 slice thin - 169 kcal 5g protein 31g carbs 3g fat
  
  Bananas, raw
  2 large (8" to 8-7/8" long) - 242 kcal 3g protein 62g carbs 1g fat
- Lunch
  
  Rice, brown, long-grain, raw
  0.5 cup - 327 kcal 7g protein 71g carbs 3g fat
  
  Fish, tuna, light, canned in water,..
  0.7 can - 116 kcal 29g protein 0g carbs 1g fat
  
  Egg, whole, cooked, scrambled
  1 large - 79 kcal 6g protein 1g carbs 7g fat
- Afternoon snack
  
  Pan De Leche
  3 bread - 528 kcal 12g protein 66g carbs 24g fat
- Dinner
  
  Rice, white, medium-grain, raw, une..
  0.6 cup - 398 kcal 8g protein 93g carbs 1g fat
  
  Sisig
  1 serving - 53 kcal 9g protein 2g carbs 1g fat
  
  Inihaw na Manok
  0.3 breast - 87 kcal 8g protein 11g carbs 2g fat
  
  Bulalo
  0.1 serving - 43 kcal 8g protein 0g carbs 1g fat
  
  Spring Roll
  1 small piece - 88 kcal 2g protein 11g carbs 4g fat
- Late night snack
Sunday 2204 of 2860 kcal
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Protein 118 of 140g

Carbs 347 of 422g

Fat 40 of 68g
- Breakfast
  
  Cheerios
  1 serving - 122 kcal 2g protein 24g carbs 2g fat
  
  Slice Of Dark Bread
  2 servings - 166 kcal 6g protein 30g carbs 4g fat
  
  Peanut Butter
  1 tbsp - 172 kcal 8g protein 8g carbs 12g fat
- Morning snack
  
  Pan De Leche
  2 bread - 316 kcal 8g protein 44g carbs 12g fat
- Lunch
  
  Rice, white, medium-grain, raw, une..
  100 gram - 360 kcal 7g protein 79g carbs 1g fat
  
  Sweet Sriracha Stir Fry Chicken
  1 serving - 374 kcal 64g protein 16g carbs 6g fat
- Afternoon snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
- Dinner
  
  Rice, brown, long-grain, raw
  100 gram (1g) - 370 kcal 8g protein 77g carbs 3g fat
- Late night snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat

Home › Meal Plan Search › SL 5x5 Bulking

SL 5x5 Bulking meal plan

Use this meal plan as base for your own.

Monday 2666 of 2860 kcal

Cheerios

Slice Of Dark Bread

Peanut Butter

Bananas, raw

Nuts, almonds, dry roasted, without..

Rice, white, medium-grain, raw, une..

Garlic Pepper Beef

Peach Mango Pie

Bananas, raw

Egg, whole, cooked, scrambled

Pan De Leche

Rice, brown, long-grain, raw

Apples, raw, with skin

Bread Stuff

Tuesday 2548 of 2860 kcal

Cheerios

Slice Of Dark Bread

Peanut Butter

Bananas, raw

Rice, white, short-grain, cooked

General Tso's Chicken

Bananas, raw

Egg, whole, cooked, scrambled

Pan De Leche

Rice, brown, long-grain, raw

Bucket of Fries

Mushroom Chicken

Apples, raw, with skin

Wednesday 2537 of 2860 kcal

Cheerios

Slice Of Dark Bread

Peanut Butter

Bananas, raw

Nuts, almonds, dry roasted, without..

Tapa

Fried Egg

Rice, white, short-grain, cooked

Banana Egg Pancake

Rice, brown, long-grain, raw

Chicken Breast

Apples, raw, with skin

Thursday 2866 of 2860 kcal

Cheerios

Slice Of Dark Bread

Peanut Butter

Bananas, raw

Nuts, almonds, dry roasted, without..

Rice, white, medium-grain, raw, une..

Fried Egg

Turon

Tapa

Banana Egg Pancake

Mamon

Peanut Butter Chicken

Rice, brown, long-grain, raw

Spinach, raw

Apples, raw, with skin

Friday 2471 of 2860 kcal

Cheerios

Slice Of Dark Bread

Peanut Butter

Bananas, raw

Tapa

Fried Egg

Rice, white, short-grain, cooked

Bananas, raw

Rice, brown, long-grain, raw

Lemon Chicken

Saturday 2827 of 2860 kcal

Cheerios

Nut Butter

Whole Wheat Bread

Bananas, raw

Rice, brown, long-grain, raw

Fish, tuna, light, canned in water,..

Egg, whole, cooked, scrambled