Slow Cut meal plan

Daily
goals 2050
kCal 200g
protein 200g
carbs 50g
fat

days 5 95%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2031 of 2050 kcal
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Protein 211 of 200g

Carbs 191 of 200g

Fat 47 of 50g
- Breakfast
  
  Egg White Oatmeal
  1 servings - 462 kcal 42g protein 43g carbs 14g fat
- Morning snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Lunch
  
  Salsa Chicken Quinoa
  1 servings - 437 kcal 38g protein 53g carbs 8g fat
- Afternoon snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Dinner
  
  Chicken with Lemon-Caper Sauce
  1 servings - 317 kcal 48g protein 7g carbs 11g fat
  
  Rice, brown, long-grain, raw
  0.5 cup - 327 kcal 7g protein 71g carbs 3g fat
  
  Broccoli, raw
  1 cup chopped - 29 kcal 3g protein 6g carbs 0g fat
- Late night snack
  
  Cheese, cottage, with vegetables
  1 cup - 199 kcal 25g protein 7g carbs 9g fat
Tuesday 2062 of 2050 kcal
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Protein 195 of 200g

Carbs 208 of 200g

Fat 50 of 50g
- Breakfast
  
  Scrambled Egg Burritos
  2 servings - 432 kcal 32g protein 38g carbs 16g fat
- Morning snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Lunch
  
  Salsa Chicken Quinoa
  1 servings - 437 kcal 38g protein 53g carbs 8g fat
- Afternoon snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Dinner
  
  Rice, brown, long-grain, raw
  0.5 cup - 327 kcal 7g protein 71g carbs 3g fat
  
  Broccoli, raw
  1 cup chopped - 29 kcal 3g protein 6g carbs 0g fat
  
  Low Fat Chicken Curry
  1 servings - 378 kcal 42g protein 29g carbs 12g fat
- Late night snack
  
  Cheese, cottage, with vegetables
  1 cup - 199 kcal 25g protein 7g carbs 9g fat
Wednesday 2074 of 2050 kcal
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Protein 205 of 200g

Carbs 201 of 200g

Fat 50 of 50g
- Breakfast
  
  Egg White Oatmeal
  1 servings - 462 kcal 42g protein 43g carbs 14g fat
  
  Nuts, walnuts, english
  0.5 oz (14 halves) - 98 kcal 2g protein 2g carbs 9g fat
- Morning snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
  
  Plums, dried (prunes), stewed, with..
  0.5 cup, pitted - 164 kcal 1g protein 41g carbs 0g fat
- Lunch
  
  Salsa Chicken Quinoa
  1 servings - 437 kcal 38g protein 53g carbs 8g fat
- Afternoon snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
  
  Apples, raw, with skin
  1.4 medium (3" dia) - 132 kcal 1g protein 35g carbs 0g fat
- Dinner
  
  Asian-Style Lettuce Wraps
  8 servings - 288 kcal 48g protein 16g carbs 8g fat
- Late night snack
  
  Cheese, cottage, with vegetables
  1 cup - 199 kcal 25g protein 7g carbs 9g fat
Thursday 2069 of 2050 kcal
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Protein 199 of 200g

Carbs 208 of 200g

Fat 49 of 50g
- Breakfast
  
  Scrambled Egg Burritos
  2 servings - 432 kcal 32g protein 38g carbs 16g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  1 cup (not packed) - 93 kcal 15g protein 10g carbs 0g fat
- Morning snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Lunch
  
  Salsa Chicken Quinoa
  1 servings - 437 kcal 38g protein 53g carbs 8g fat
- Afternoon snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Dinner
  
  Stuffed Jumbo Pasta Shells
  1 servings - 614 kcal 38g protein 90g carbs 14g fat
  
  Broccoli, raw
  1 cup chopped - 29 kcal 3g protein 6g carbs 0g fat
- Late night snack
  
  Cheese, cottage, with vegetables
  1 cup - 199 kcal 25g protein 7g carbs 9g fat
Friday 1703 of 2050 kcal
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Protein 197 of 200g

Carbs 123 of 200g

Fat 47 of 50g
- Breakfast
  
  Egg White Oatmeal
  1 servings - 462 kcal 42g protein 43g carbs 14g fat
- Morning snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Lunch
  
  Salsa Chicken Quinoa
  1 servings - 437 kcal 38g protein 53g carbs 8g fat
- Afternoon snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Dinner
  
  Parsley, Capers, and Lemon Tun..
  2 servings - 368 kcal 44g protein 16g carbs 14g fat
- Late night snack
  
  Cheese, cottage, with vegetables
  1 cup - 199 kcal 25g protein 7g carbs 9g fat

Home › Meal Plan Search › Slow Cut

Slow Cut meal plan

Use this meal plan as base for your own.

Monday 2031 of 2050 kcal

Egg White Oatmeal

Gold Standard Chocolate Whey

Salsa Chicken Quinoa

Gold Standard Chocolate Whey

Chicken with Lemon-Caper Sauce

Rice, brown, long-grain, raw

Broccoli, raw

Cheese, cottage, with vegetables

Tuesday 2062 of 2050 kcal

Scrambled Egg Burritos

Gold Standard Chocolate Whey

Salsa Chicken Quinoa

Gold Standard Chocolate Whey

Rice, brown, long-grain, raw

Broccoli, raw

Low Fat Chicken Curry

Cheese, cottage, with vegetables

Wednesday 2074 of 2050 kcal

Egg White Oatmeal

Nuts, walnuts, english

Gold Standard Chocolate Whey

Plums, dried (prunes), stewed, with..

Salsa Chicken Quinoa

Gold Standard Chocolate Whey

Apples, raw, with skin

Asian-Style Lettuce Wraps

Cheese, cottage, with vegetables

Thursday 2069 of 2050 kcal

Scrambled Egg Burritos

Cheese, cottage, nonfat, uncreamed,..

Gold Standard Chocolate Whey

Salsa Chicken Quinoa

Gold Standard Chocolate Whey

Stuffed Jumbo Pasta Shells

Broccoli, raw

Cheese, cottage, with vegetables

Friday 1703 of 2050 kcal

Egg White Oatmeal

Gold Standard Chocolate Whey

Salsa Chicken Quinoa

Gold Standard Chocolate Whey

Parsley, Capers, and Lemon Tun..

Cheese, cottage, with vegetables