Spring 2015 meal plan

Daily
goals 3381
kCal 210g
protein 453g
carbs 81g
fat

days 1 78%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2795 of 3381 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 197 of 210g

Carbs 315 of 453g

Fat 83 of 81g
- Breakfast
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
  
  Egg, whole, cooked, scrambled
  3 large - 238 kcal 18g protein 3g carbs 20g fat
  
  Orange juice, chilled, includes fro..
  1 cup - 110 kcal 2g protein 28g carbs 0g fat
- Morning snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
- Lunch
  
  minute jasmine rice
  1.5 cup - 330 kcal 6g protein 78g carbs 0g fat
  
  Post Workout Thai Curry
  1 servings - 401 kcal 40g protein 34g carbs 13g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Afternoon snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Nuts, almonds, dry roasted, without..
  0.5 cup whole kernels - 439 kcal 15g protein 15g carbs 36g fat
- Dinner
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
- Late night snack
  
  Gold Standard 100% Casein, blueberr..
  1 scoop - 119 kcal 24g protein 3g carbs 1g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat

Home › Meal Plan Search › Spring 2015

Spring 2015 meal plan

Use this meal plan as base for your own.

Monday 2795 of 3381 kcal

Bananas, raw

Milk, reduced fat, fluid, 2% milkfa..

Egg, whole, cooked, scrambled

Orange juice, chilled, includes fro..

Gold Standard Chocolate Whey

Bananas, raw

minute jasmine rice

Post Workout Thai Curry

Gold Standard Chocolate Whey

Gold Standard Chocolate Whey

Bananas, raw

Nuts, almonds, dry roasted, without..

Milk, reduced fat, fluid, 2% milkfa..

Gold Standard 100% Casein, blueberr..

Bananas, raw