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Starter BB Plan meal plan

Daily
goals 2456
kCal 216g
protein 308g
carbs 40g
fat

days 7 92%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2390 of 2456 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 217 of 216g

Carbs 295 of 308g

Fat 38 of 40g
- Morning snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Hard boiled egg white
  4 1 Egg - 55 kcal 14g protein 1g carbs 1g fat
- Breakfast
  
  Quaker Steel Cut Oats
  2 serving - 296 kcal 10g protein 54g carbs 5g fat
  
  Dymatize Elite 100% Whey Protein
  2 scoop - 244 kcal 50g protein 4g carbs 4g fat
- Lunch
  
  Skinless Boneless Chicken Breast
  3 4 Oz - 312 kcal 72g protein 0g carbs 6g fat
  
  Broccoli, cooked, boiled, drained, ..
  1 stalk, small (5" long) - 50 kcal 3g protein 10g carbs 1g fat
  
  Bell pepper (green/yellow/red)
  1 medium - 10 kcal 1g protein 3g carbs 0g fat
  
  Quinoa, cooked
  1.7 cup - 343 kcal 14g protein 67g carbs 6g fat
- Afternoon snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
- Dinner
  
  Baked Miso Salmon
  1 servings - 384 kcal 45g protein 16g carbs 15g fat
  
  Sweet potato, cooked, baked in skin..
  2 medium (2" dia, 5" long, raw) - 201 kcal 5g protein 47g carbs 0g fat
- Late night snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
Tuesday 2390 of 2456 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 217 of 216g

Carbs 295 of 308g

Fat 38 of 40g
- Morning snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Hard boiled egg white
  4 1 Egg - 55 kcal 14g protein 1g carbs 1g fat
- Breakfast
  
  Quaker Steel Cut Oats
  2 serving - 296 kcal 10g protein 54g carbs 5g fat
  
  Dymatize Elite 100% Whey Protein
  2 scoop - 244 kcal 50g protein 4g carbs 4g fat
- Lunch
  
  Skinless Boneless Chicken Breast
  3 4 Oz - 312 kcal 72g protein 0g carbs 6g fat
  
  Broccoli, cooked, boiled, drained, ..
  1 stalk, small (5" long) - 50 kcal 3g protein 10g carbs 1g fat
  
  Bell pepper (green/yellow/red)
  1 medium - 10 kcal 1g protein 3g carbs 0g fat
  
  Quinoa, cooked
  1.7 cup - 343 kcal 14g protein 67g carbs 6g fat
- Afternoon snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
- Dinner
  
  Baked Miso Salmon
  1 servings - 384 kcal 45g protein 16g carbs 15g fat
  
  Sweet potato, cooked, baked in skin..
  2 medium (2" dia, 5" long, raw) - 201 kcal 5g protein 47g carbs 0g fat
- Late night snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
Wednesday 2390 of 2456 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 217 of 216g

Carbs 295 of 308g

Fat 38 of 40g
- Morning snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Hard boiled egg white
  4 1 Egg - 55 kcal 14g protein 1g carbs 1g fat
- Breakfast
  
  Quaker Steel Cut Oats
  2 serving - 296 kcal 10g protein 54g carbs 5g fat
  
  Dymatize Elite 100% Whey Protein
  2 scoop - 244 kcal 50g protein 4g carbs 4g fat
- Lunch
  
  Skinless Boneless Chicken Breast
  3 4 Oz - 312 kcal 72g protein 0g carbs 6g fat
  
  Broccoli, cooked, boiled, drained, ..
  1 stalk, small (5" long) - 50 kcal 3g protein 10g carbs 1g fat
  
  Bell pepper (green/yellow/red)
  1 medium - 10 kcal 1g protein 3g carbs 0g fat
  
  Quinoa, cooked
  1.7 cup - 343 kcal 14g protein 67g carbs 6g fat
- Afternoon snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
- Dinner
  
  Baked Miso Salmon
  1 servings - 384 kcal 45g protein 16g carbs 15g fat
  
  Sweet potato, cooked, baked in skin..
  2 medium (2" dia, 5" long, raw) - 201 kcal 5g protein 47g carbs 0g fat
- Late night snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
Thursday 2390 of 2456 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 217 of 216g

Carbs 295 of 308g

Fat 38 of 40g
- Morning snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Hard boiled egg white
  4 1 Egg - 55 kcal 14g protein 1g carbs 1g fat
- Breakfast
  
  Quaker Steel Cut Oats
  2 serving - 296 kcal 10g protein 54g carbs 5g fat
  
  Dymatize Elite 100% Whey Protein
  2 scoop - 244 kcal 50g protein 4g carbs 4g fat
- Lunch
  
  Skinless Boneless Chicken Breast
  3 4 Oz - 312 kcal 72g protein 0g carbs 6g fat
  
  Broccoli, cooked, boiled, drained, ..
  1 stalk, small (5" long) - 50 kcal 3g protein 10g carbs 1g fat
  
  Bell pepper (green/yellow/red)
  1 medium - 10 kcal 1g protein 3g carbs 0g fat
  
  Quinoa, cooked
  1.7 cup - 343 kcal 14g protein 67g carbs 6g fat
- Afternoon snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
- Dinner
  
  Baked Miso Salmon
  1 servings - 384 kcal 45g protein 16g carbs 15g fat
  
  Sweet potato, cooked, baked in skin..
  2 medium (2" dia, 5" long, raw) - 201 kcal 5g protein 47g carbs 0g fat
- Late night snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
Friday 2390 of 2456 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 217 of 216g

Carbs 295 of 308g

Fat 38 of 40g
- Morning snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Hard boiled egg white
  4 1 Egg - 55 kcal 14g protein 1g carbs 1g fat
- Breakfast
  
  Quaker Steel Cut Oats
  2 serving - 296 kcal 10g protein 54g carbs 5g fat
  
  Dymatize Elite 100% Whey Protein
  2 scoop - 244 kcal 50g protein 4g carbs 4g fat
- Lunch
  
  Skinless Boneless Chicken Breast
  3 4 Oz - 312 kcal 72g protein 0g carbs 6g fat
  
  Broccoli, cooked, boiled, drained, ..
  1 stalk, small (5" long) - 50 kcal 3g protein 10g carbs 1g fat
  
  Bell pepper (green/yellow/red)
  1 medium - 10 kcal 1g protein 3g carbs 0g fat
  
  Quinoa, cooked
  1.7 cup - 343 kcal 14g protein 67g carbs 6g fat
- Afternoon snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
- Dinner
  
  Baked Miso Salmon
  1 servings - 384 kcal 45g protein 16g carbs 15g fat
  
  Sweet potato, cooked, baked in skin..
  2 medium (2" dia, 5" long, raw) - 201 kcal 5g protein 47g carbs 0g fat
- Late night snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
Saturday 2390 of 2456 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 217 of 216g

Carbs 295 of 308g

Fat 38 of 40g
- Morning snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Hard boiled egg white
  4 1 Egg - 55 kcal 14g protein 1g carbs 1g fat
- Breakfast
  
  Quaker Steel Cut Oats
  2 serving - 296 kcal 10g protein 54g carbs 5g fat
  
  Dymatize Elite 100% Whey Protein
  2 scoop - 244 kcal 50g protein 4g carbs 4g fat
- Lunch
  
  Skinless Boneless Chicken Breast
  3 4 Oz - 312 kcal 72g protein 0g carbs 6g fat
  
  Broccoli, cooked, boiled, drained, ..
  1 stalk, small (5" long) - 50 kcal 3g protein 10g carbs 1g fat
  
  Bell pepper (green/yellow/red)
  1 medium - 10 kcal 1g protein 3g carbs 0g fat
  
  Quinoa, cooked
  1.7 cup - 343 kcal 14g protein 67g carbs 6g fat
- Afternoon snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
- Dinner
  
  Baked Miso Salmon
  1 servings - 384 kcal 45g protein 16g carbs 15g fat
  
  Sweet potato, cooked, baked in skin..
  2 medium (2" dia, 5" long, raw) - 201 kcal 5g protein 47g carbs 0g fat
- Late night snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
Sunday 2390 of 2456 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 217 of 216g

Carbs 295 of 308g

Fat 38 of 40g
- Morning snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Hard boiled egg white
  4 1 Egg - 55 kcal 14g protein 1g carbs 1g fat
- Breakfast
  
  Quaker Steel Cut Oats
  2 serving - 296 kcal 10g protein 54g carbs 5g fat
  
  Dymatize Elite 100% Whey Protein
  2 scoop - 244 kcal 50g protein 4g carbs 4g fat
- Lunch
  
  Skinless Boneless Chicken Breast
  3 4 Oz - 312 kcal 72g protein 0g carbs 6g fat
  
  Broccoli, cooked, boiled, drained, ..
  1 stalk, small (5" long) - 50 kcal 3g protein 10g carbs 1g fat
  
  Bell pepper (green/yellow/red)
  1 medium - 10 kcal 1g protein 3g carbs 0g fat
  
  Quinoa, cooked
  1.7 cup - 343 kcal 14g protein 67g carbs 6g fat
- Afternoon snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
- Dinner
  
  Baked Miso Salmon
  1 servings - 384 kcal 45g protein 16g carbs 15g fat
  
  Sweet potato, cooked, baked in skin..
  2 medium (2" dia, 5" long, raw) - 201 kcal 5g protein 47g carbs 0g fat
- Late night snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat

Home › Meal Plan Search › Starter BB Plan

Starter BB Plan meal plan

Use this meal plan as base for your own.

Monday 2390 of 2456 kcal

Bananas, raw

Hard boiled egg white

Quaker Steel Cut Oats

Dymatize Elite 100% Whey Protein

Skinless Boneless Chicken Breast

Broccoli, cooked, boiled, drained, ..

Bell pepper (green/yellow/red)

Quinoa, cooked

Bananas, raw

Baked Miso Salmon

Sweet potato, cooked, baked in skin..

Bananas, raw

Tuesday 2390 of 2456 kcal

Bananas, raw

Hard boiled egg white

Quaker Steel Cut Oats

Dymatize Elite 100% Whey Protein

Skinless Boneless Chicken Breast

Broccoli, cooked, boiled, drained, ..

Bell pepper (green/yellow/red)

Quinoa, cooked

Bananas, raw

Baked Miso Salmon

Sweet potato, cooked, baked in skin..

Bananas, raw

Wednesday 2390 of 2456 kcal

Bananas, raw

Hard boiled egg white

Quaker Steel Cut Oats

Dymatize Elite 100% Whey Protein

Skinless Boneless Chicken Breast

Broccoli, cooked, boiled, drained, ..

Bell pepper (green/yellow/red)

Quinoa, cooked

Bananas, raw

Baked Miso Salmon

Sweet potato, cooked, baked in skin..

Bananas, raw

Thursday 2390 of 2456 kcal

Bananas, raw

Hard boiled egg white

Quaker Steel Cut Oats

Dymatize Elite 100% Whey Protein

Skinless Boneless Chicken Breast

Broccoli, cooked, boiled, drained, ..

Bell pepper (green/yellow/red)

Quinoa, cooked

Bananas, raw

Baked Miso Salmon

Sweet potato, cooked, baked in skin..

Bananas, raw

Friday 2390 of 2456 kcal

Bananas, raw

Hard boiled egg white

Quaker Steel Cut Oats

Dymatize Elite 100% Whey Protein

Skinless Boneless Chicken Breast

Broccoli, cooked, boiled, drained, ..

Bell pepper (green/yellow/red)

Quinoa, cooked

Bananas, raw

Baked Miso Salmon

Sweet potato, cooked, baked in skin..

Bananas, raw

Saturday 2390 of 2456 kcal

Bananas, raw

Hard boiled egg white

Quaker Steel Cut Oats

Dymatize Elite 100% Whey Protein

Skinless Boneless Chicken Breast

Broccoli, cooked, boiled, drained, ..

Bell pepper (green/yellow/red)

Quinoa, cooked

Bananas, raw

Baked Miso Salmon

Sweet potato, cooked, baked in skin..