Starting meal plan

Daily
goals 3379
kCal 350g
protein 236g
carbs 115g
fat

days 2 99%

Adjust meals, number of days to fit your own goals.

Monday 3456 of 3379 kcal
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Protein 356 of 350g

Carbs 229 of 236g

Fat 124 of 115g
- Breakfast
  
  Oat berry breakfast
  1 servings - 481 kcal 16g protein 89g carbs 6g fat
- Morning snack
  
  basic shake
  0.7 servings - 572 kcal 55g protein 36g carbs 24g fat
- Lunch
  
  Simple Protein Spinach Dish
  1.9 servings - 1146 kcal 160g protein 23g carbs 49g fat
- Afternoon snack
  
  Chicken Satay Skewer With Pean..
  1.3 servings - 911 kcal 95g protein 68g carbs 33g fat
- Dinner
  
  Beef Lettuce Wraps
  1 servings - 274 kcal 30g protein 13g carbs 12g fat
- Late night snack
Tuesday 3428 of 3379 kcal
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See detailed daily nutrient info ▶

Protein 359 of 350g

Carbs 210 of 236g

Fat 128 of 115g
- Breakfast
  
  Peanut Butter chicken Wrap
  0.1 servings - 42 kcal 3g protein 4g carbs 2g fat
- Morning snack
  
  Heavy Protein Shakes
  1.7 servings - 717 kcal 87g protein 29g carbs 31g fat
- Lunch
  
  Tuna wrap
  0.8 servings - 310 kcal 25g protein 25g carbs 13g fat
- Afternoon snack
  
  Grilled Halibut, Bay Leaf, and..
  6.4 servings - 410 kcal 51g protein 19g carbs 13g fat
  
  Tuna Stuffed Pita Pockets
  1.7 servings - 627 kcal 49g protein 82g carbs 15g fat
- Dinner
  
  Lemon And Peanut Butter Glazed..
  2 servings - 766 kcal 90g protein 36g carbs 34g fat
- Late night snack
  
  Chicken Stir Fry With Peanut B..
  1.5 servings - 440 kcal 54g protein 15g carbs 20g fat