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Steve meal plan

Daily
goals 1685
kCal 220g
protein 55g
carbs 65g
fat

days 2 95%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1407 of 1685 kcal
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See detailed daily nutrient info ▶

Protein 209 of 220g

Carbs 54 of 55g

Fat 32 of 65g
- Breakfast
- Morning snack
- Lunch
- Afternoon snack
- Dinner
  
  Tough Guy's Egg White Scramble
  4 servings - 1012 kcal 124g protein 44g carbs 32g fat
  
  Chicken breast, oven-roasted, fat-f..
  500 gram - 395 kcal 84g protein 11g carbs 2g fat
- Late night snack
Tuesday 1794 of 1685 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 210 of 220g

Carbs 114 of 55g

Fat 60 of 65g
- Breakfast
- Morning snack
- Lunch
- Afternoon snack
- Dinner
  
  Honey Garlic Chicken Slow Cook..
  3 servings - 1404 kcal 138g protein 102g carbs 54g fat
  
  Gold Standard Whey
  3 scoop - 390 kcal 72g protein 12g carbs 6g fat
- Late night snack

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