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› Summer Cut
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Summer cut meal plan
Daily
goals
2700
kCal
270g
protein
270g
carbs
60g
fat
days
1
73%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1983 of 2700 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 189 of 270g
Carbs 195 of 270g
Fat 55 of 60g
Breakfast
Quick Oats
1 servings - 421 kcal
15g protein
70g carbs
9g fat
Peanut butter, smooth style, withou..
1 tbsp - 200 kcal
8g protein
6g carbs
16g fat
Honey
1.5 tbsp - 103 kcal
0g protein
26g carbs
0g fat
Morning snack
Spicy Falafels
1 servings - 93 kcal
5g protein
10g carbs
4g fat
Lunch
Lemon Chicken Pasta
1 servings - 464 kcal
30g protein
53g carbs
15g fat
Afternoon snack
evox lean diet protein
3 scoop - 582 kcal
120g protein
12g carbs
6g fat
Dinner
Broccoli, raw
1 cup chopped - 29 kcal
3g protein
6g carbs
0g fat
Late night snack
Milk, reduced fat, fluid, 2% milkfa..
1 cup - 91 kcal
8g protein
12g carbs
5g fat
