Summerbulk meal plan

Daily
goals 4079
kCal 190g
protein 625g
carbs 91g
fat

days 2 83%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 4027 of 4079 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 291 of 190g

Carbs 457 of 625g

Fat 115 of 91g
- Breakfast
  
  Cereals, oats, instant, fortified, ..
  100 gram - 374 kcal 12g protein 70g carbs 7g fat
  
  Cereals ready-to-eat, MUESLI, dried..
  70 gram - 266 kcal 7g protein 55g carbs 4g fat
  
  1% low fat milk
  0.8 cup - 70 kcal 8g protein 11g carbs 1g fat
- Second breakfas
  
  Avocados, raw, all commercial varie..
  1 avocado, NS as to Florida or California - 334 kcal 4g protein 17g carbs 29g fat
  
  Fish, salmon, Atlantic, wild, raw
  0.5 fillet - 129 kcal 20g protein 0g carbs 6g fat
  
  Cottage, cheese, fat
  1 100 g - 79 kcal 12g protein 1g carbs 3g fat
- Lunch
  
  Rice, white, short-grain, cooked
  100 gram - 120 kcal 2g protein 29g carbs 0g fat
  
  chicken breast
  1.2 serving - 230 kcal 36g protein 0g carbs 10g fat
  
  Asian Creations Thai Kitchen Simmer..
  1 serving - 78 kcal 1g protein 7g carbs 6g fat
  
  HEALTHY CHOICE Mesquite Chicken BBQ..
  100 gram - 85 kcal 6g protein 14g carbs 1g fat
- Afternoon snack
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
  
  1% low fat milk
  400 gram - 144 kcal 16g protein 24g carbs 0g fat
  
  Myprotein Impact Whey Protein
  2 Scoop - 195 kcal 36g protein 6g carbs 3g fat
- Dinner
  
  Skinless Boneless Chicken Breast
  225 gram - 209 kcal 47g protein 0g carbs 5g fat
  
  Rice, brown, long-grain, raw
  100 gram - 354 kcal 8g protein 77g carbs 3g fat
  
  Tomatoes, red, ripe, raw, year roun..
  0.5 cup, chopped or sliced - 11 kcal 1g protein 4g carbs 0g fat
  
  red onion
  0.5 onion - 35 kcal 1g protein 8g carbs 0g fat
  
  KASHI Pizza, Basil Pesto
  50 gram - 104 kcal 6g protein 12g carbs 4g fat
- Late night snack
  
  Bananas, raw
  1 extra small (less than 6" long) - 75 kcal 1g protein 19g carbs 0g fat
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Cereals, oats, instant, fortified, ..
  55 gram - 206 kcal 7g protein 39g carbs 4g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  500 gram - 185 kcal 15g protein 25g carbs 10g fat
  
  Myprotein Impact Whey Protein
  2 Scoop - 195 kcal 36g protein 6g carbs 3g fat
Tuesday 3006 of 4079 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 157 of 190g

Carbs 302 of 625g

Fat 130 of 91g
- Breakfast
  
  Breakfast smoothie
  1 servings - 992 kcal 67g protein 97g carbs 39g fat
- Second breakfas
  
  Avocados, raw, all commercial varie..
  1 avocado, NS as to Florida or California - 334 kcal 4g protein 17g carbs 29g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  1 oz - 72 kcal 12g protein 8g carbs 0g fat
  
  Fish, salmon, Atlantic, wild, raw
  80 gram - 104 kcal 16g protein 0g carbs 5g fat
- Lunch
  
  Whole grain wheat bread
  50 gram - 119 kcal 6g protein 24g carbs 1g fat
  
  Beef, ground, 95% lean meat / 5% fa..
  125 gram - 161 kcal 26g protein 0g carbs 6g fat
- Afternoon snack
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Dinner
  
  Rice, brown, long-grain, raw
  125 gram - 443 kcal 10g protein 96g carbs 4g fat
- Late night snack
  
  Nuts, cashew nuts, dry roasted, wit..
  100 gram - 602 kcal 15g protein 33g carbs 46g fat

Home › Meal Plan Search › Summerbulk

Summerbulk meal plan

Use this meal plan as base for your own.

Monday 4027 of 4079 kcal

Cereals, oats, instant, fortified, ..

Cereals ready-to-eat, MUESLI, dried..

1% low fat milk

Avocados, raw, all commercial varie..

Fish, salmon, Atlantic, wild, raw

Cottage, cheese, fat

Rice, white, short-grain, cooked

chicken breast

Asian Creations Thai Kitchen Simmer..

HEALTHY CHOICE Mesquite Chicken BBQ..

Bananas, raw

1% low fat milk

Myprotein Impact Whey Protein

Skinless Boneless Chicken Breast

Rice, brown, long-grain, raw

Tomatoes, red, ripe, raw, year roun..

red onion

KASHI Pizza, Basil Pesto

Bananas, raw

Peanut butter, smooth style, withou..

Cereals, oats, instant, fortified, ..

Milk, reduced fat, fluid, 2% milkfa..

Myprotein Impact Whey Protein

Tuesday 3006 of 4079 kcal

Breakfast smoothie

Avocados, raw, all commercial varie..

Cheese, cottage, nonfat, uncreamed,..

Fish, salmon, Atlantic, wild, raw

Whole grain wheat bread

Beef, ground, 95% lean meat / 5% fa..

Bananas, raw

Rice, brown, long-grain, raw

Nuts, cashew nuts, dry roasted, wit..