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Surrey Trip Cut! meal plan

Daily
goals 1735
kCal 155g
protein 155g
carbs 55g
fat

days 4 86%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Thursday 1810 of 1735 kcal
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Protein 183 of 155g

Carbs 166 of 155g

Fat 46 of 55g
- Breakfast
  
  Apples, raw, with skin
  160 gram - 83 kcal 0g protein 22g carbs 0g fat
  
  Kraft Natural Peanut Butter
  1 15g - 90 kcal 4g protein 3g carbs 7g fat
  
  Cereals, QUAKER, Instant Oatmeal Or..
  25 gram - 97 kcal 4g protein 17g carbs 2g fat
  
  AllMax IsoFlex Whey Protein Isolate..
  1 scoop - 112 kcal 27g protein 1g carbs 0g fat
- Morning snack
  
  White Chocolate Raspberry Quest Ba..
  1 1 bar - 169 kcal 20g protein 5g carbs 8g fat
  
  Starbucks
  1 Oatmeal no toppings no sugar - 151 kcal 5g protein 28g carbs 3g fat
- Lunch
  
  Cereals, QUAKER, Instant Oatmeal Or..
  25 gram - 97 kcal 4g protein 17g carbs 2g fat
  
  AllMax IsoFlex Whey Protein Isolate..
  1 scoop - 112 kcal 27g protein 1g carbs 0g fat
  
  Apples, raw, with skin
  165 gram - 86 kcal 0g protein 23g carbs 0g fat
  
  Kraft Natural Peanut Butter
  1 15g - 90 kcal 4g protein 3g carbs 7g fat
- Afternoon snack
  
  Snacks, rice cakes, brown rice, mul..
  2 cake - 68 kcal 2g protein 14g carbs 1g fat
  
  Catelli Garden Sauce
  1 1 - 30 kcal 1g protein 6g carbs 1g fat
- Dinner
  
  Cabbage, red, raw
  160 gram - 51 kcal 2g protein 11g carbs 0g fat
  
  red onion
  40 gram - 18 kcal 0g protein 4g carbs 0g fat
  
  Cauliflower, cooked, boiled, draine..
  60 gram - 12 kcal 1g protein 2g carbs 0g fat
  
  Fish, tilapia, raw
  1 fillet - 103 kcal 23g protein 0g carbs 2g fat
  
  Avocados, raw, all commercial varie..
  40 gram - 66 kcal 1g protein 4g carbs 6g fat
- Snacks
  
  AllMax IsoFlex Whey Protein Isolate..
  2 scoop - 223 kcal 54g protein 2g carbs 0g fat
  
  Kraft Natural Peanut Butter
  1 15g - 90 kcal 4g protein 3g carbs 7g fat
Friday 1681 of 1735 kcal
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Protein 157 of 155g

Carbs 162 of 155g

Fat 45 of 55g
- Breakfast
  
  Cereals, oats, instant, fortified, ..
  50 gram - 187 kcal 6g protein 35g carbs 4g fat
  
  Apples, raw, with skin
  60 gram - 31 kcal 0g protein 8g carbs 0g fat
  
  AllMax IsoFlex Whey Protein Isolate..
  1 scoop - 112 kcal 27g protein 1g carbs 0g fat
  
  Kraft Natural Peanut Butter
  1 15g - 90 kcal 4g protein 3g carbs 7g fat
- Morning snack
  
  Cereals, QUAKER, Instant Oatmeal Or..
  35 gram - 135 kcal 6g protein 23g carbs 2g fat
  
  Apples, raw, with skin
  99 gram - 51 kcal 0g protein 14g carbs 0g fat
  
  AllMax IsoFlex Whey Protein Isolate..
  1 scoop - 112 kcal 27g protein 1g carbs 0g fat
  
  Kraft Natural Peanut Butter
  1 15g - 90 kcal 4g protein 3g carbs 7g fat
- Lunch
  
  Snacks, rice cakes, brown rice, mul..
  2 cake - 68 kcal 2g protein 14g carbs 1g fat
  
  Chunky Ragu Pasta Sauce Garden Comb..
  65 gram - 34 kcal 1g protein 7g carbs 1g fat
- Afternoon snack
  
  Egg, white, raw, fresh
  120 gram - 48 kcal 13g protein 1g carbs 0g fat
  
  Snacks, rice cakes, brown rice, mul..
  2 cake - 68 kcal 2g protein 14g carbs 1g fat
  
  Mushrooms, white, raw
  140 gram - 34 kcal 4g protein 4g carbs 0g fat
  
  Celery, raw
  30 gram - 2 kcal 0g protein 1g carbs 0g fat
  
  Cabbage, red, raw
  200 gram - 64 kcal 2g protein 14g carbs 0g fat
  
  Avocados, raw, all commercial varie..
  48 gram - 80 kcal 1g protein 4g carbs 7g fat
- Dinner
  
  AllMax IsoFlex Whey Protein Isolate..
  1.5 scoop - 167 kcal 41g protein 2g carbs 0g fat
  
  Kraft Natural Peanut Butter
  1 15g - 90 kcal 4g protein 3g carbs 7g fat
  
  Cereals, oats, instant, fortified, ..
  10 gram - 37 kcal 1g protein 7g carbs 1g fat
- Snacks
  
  Kraft Natural Peanut Butter
  1 15g - 90 kcal 4g protein 3g carbs 7g fat
  
  AllMax IsoFlex Whey Protein Isolate..
  0.3 scoop - 33 kcal 8g protein 0g carbs 0g fat
Saturday 1502 of 1735 kcal
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See detailed daily nutrient info ▶

Protein 131 of 155g

Carbs 123 of 155g

Fat 54 of 55g
- Breakfast
  
  Apples, raw, with skin
  88 gram - 46 kcal 0g protein 12g carbs 0g fat
  
  Cereals, oats, instant, fortified, ..
  25 gram - 94 kcal 3g protein 18g carbs 2g fat
  
  Kraft Natural Peanut Butter
  1 15g - 90 kcal 4g protein 3g carbs 7g fat
  
  AllMax IsoFlex Whey Protein Isolate..
  1 scoop - 112 kcal 27g protein 1g carbs 0g fat
- Morning snack
  
  Egg, white, raw, fresh
  120 gram - 48 kcal 13g protein 1g carbs 0g fat
  
  Snacks, rice cakes, brown rice, mul..
  2 cake - 68 kcal 2g protein 14g carbs 1g fat
  
  Avocados, raw, all commercial varie..
  48 gram - 80 kcal 1g protein 4g carbs 7g fat
- Lunch
- Afternoon snack
- Dinner
  
  Snacks, rice cakes, brown rice, mul..
  2 cake - 68 kcal 2g protein 14g carbs 1g fat
  
  Avocados, raw, all commercial varie..
  48 gram - 80 kcal 1g protein 4g carbs 7g fat
- Snacks
  
  P- Flats
  2 35g - 226 kcal 20g protein 22g carbs 7g fat
  
  P FLATS NO PEANUT BUTTER
  2 1 - 200 kcal 18g protein 20g carbs 6g fat
  
  White Chocolate Raspberry Quest Ba..
  2 1 bar - 338 kcal 40g protein 10g carbs 16g fat
Sunday 1133 of 1735 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 108 of 155g

Carbs 101 of 155g

Fat 33 of 55g
- Breakfast
  
  Cereals, QUAKER, Instant Oatmeal Or..
  30 gram - 116 kcal 5g protein 20g carbs 2g fat
  
  Apples, raw, with skin
  95 gram - 49 kcal 0g protein 13g carbs 0g fat
  
  AllMax IsoFlex Whey Protein Isolate..
  1 scoop - 112 kcal 27g protein 1g carbs 0g fat
  
  Kraft Natural Peanut Butter
  1 15g - 90 kcal 4g protein 3g carbs 7g fat
  
  P FLATS NO PEANUT BUTTER
  2 1 - 200 kcal 18g protein 20g carbs 6g fat
- Morning snack
  
  Greek yogurt
  1 175g - 111 kcal 18g protein 10g carbs 0g fat
  
  Kraft Natural Peanut Butter
  1 15g - 90 kcal 4g protein 3g carbs 7g fat
  
  AllMax IsoFlex Whey Protein Isolate..
  15 gram - 56 kcal 14g protein 0g carbs 0g fat
- Lunch
  
  Snacks, rice cakes, brown rice, mul..
  3 cake - 102 kcal 2g protein 22g carbs 1g fat
  
  Avocados, raw, all commercial varie..
  46 gram - 76 kcal 1g protein 4g carbs 7g fat
  
  Egg, white, raw, fresh
  130 gram - 52 kcal 14g protein 1g carbs 0g fat
  
  chocolate
  1 1 chcol - 44 kcal 1g protein 4g carbs 3g fat
- Afternoon snack
- Dinner
- Snacks

Home › Meal Plan Search › Surrey Trip Cut!

Surrey Trip Cut! meal plan

Use this meal plan as base for your own.

Thursday 1810 of 1735 kcal

Apples, raw, with skin

Kraft Natural Peanut Butter

Cereals, QUAKER, Instant Oatmeal Or..

AllMax IsoFlex Whey Protein Isolate..

White Chocolate Raspberry Quest Ba..

Starbucks

Cereals, QUAKER, Instant Oatmeal Or..

AllMax IsoFlex Whey Protein Isolate..

Apples, raw, with skin

Kraft Natural Peanut Butter

Snacks, rice cakes, brown rice, mul..

Catelli Garden Sauce

Cabbage, red, raw

red onion

Cauliflower, cooked, boiled, draine..

Fish, tilapia, raw

Avocados, raw, all commercial varie..

AllMax IsoFlex Whey Protein Isolate..

Kraft Natural Peanut Butter

Friday 1681 of 1735 kcal

Cereals, oats, instant, fortified, ..

Apples, raw, with skin

AllMax IsoFlex Whey Protein Isolate..

Kraft Natural Peanut Butter

Cereals, QUAKER, Instant Oatmeal Or..

Apples, raw, with skin

AllMax IsoFlex Whey Protein Isolate..

Kraft Natural Peanut Butter

Snacks, rice cakes, brown rice, mul..

Chunky Ragu Pasta Sauce Garden Comb..

Egg, white, raw, fresh

Snacks, rice cakes, brown rice, mul..

Mushrooms, white, raw

Celery, raw

Cabbage, red, raw

Avocados, raw, all commercial varie..

AllMax IsoFlex Whey Protein Isolate..

Kraft Natural Peanut Butter

Cereals, oats, instant, fortified, ..

Kraft Natural Peanut Butter

AllMax IsoFlex Whey Protein Isolate..

Saturday 1502 of 1735 kcal

Apples, raw, with skin

Cereals, oats, instant, fortified, ..

Kraft Natural Peanut Butter

AllMax IsoFlex Whey Protein Isolate..

Egg, white, raw, fresh

Snacks, rice cakes, brown rice, mul..

Avocados, raw, all commercial varie..

Snacks, rice cakes, brown rice, mul..

Avocados, raw, all commercial varie..

P- Flats

P FLATS NO PEANUT BUTTER

White Chocolate Raspberry Quest Ba..

Sunday 1133 of 1735 kcal

Cereals, QUAKER, Instant Oatmeal Or..

Apples, raw, with skin

AllMax IsoFlex Whey Protein Isolate..

Kraft Natural Peanut Butter

P FLATS NO PEANUT BUTTER

Greek yogurt

Kraft Natural Peanut Butter

AllMax IsoFlex Whey Protein Isolate..

Snacks, rice cakes, brown rice, mul..

Avocados, raw, all commercial varie..

Egg, white, raw, fresh

chocolate