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Swim/bulk meal plan
Daily
goals
2863
kCal
172g
protein
375g
carbs
75g
fat
days
1
144%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
4122 of 2863 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 365 of 172g
Carbs 301 of 375g
Fat 162 of 75g
Breakfast
Tortellini Tomato Spinach Soup
1 servings - 161 kcal
9g protein
20g carbs
6g fat
Pesto Chicken Pasta
1 servings - 454 kcal
27g protein
38g carbs
21g fat
Korean BBQ Beef
1 servings - 586 kcal
51g protein
47g carbs
19g fat
Chunky Chicken Quesadillas
1 servings - 214 kcal
20g protein
24g carbs
4g fat
Broccoli Cheese Soup
1 servings - 100 kcal
9g protein
9g carbs
4g fat
Steamed Mussels with Lemon, On..
1 servings - 151 kcal
16g protein
11g carbs
4g fat
Porterhouse Steak with Oven-ro..
1 servings - 826 kcal
67g protein
30g carbs
50g fat
Shrimp and Broccoli Stir-Fry
1 servings - 212 kcal
27g protein
14g carbs
6g fat
Rubbed Pork Loin with Apricot ..
1 servings - 224 kcal
22g protein
14g carbs
9g fat
Pork Sate with Peanut-Mirin Sa..
1 servings - 241 kcal
23g protein
14g carbs
11g fat
Asian-Style Crab Cakes
1 servings - 124 kcal
7g protein
12g carbs
5g fat
Mediterranean Chicken with Sal..
1 servings - 183 kcal
26g protein
9g carbs
5g fat
Sesame-Orange Chicken
1 servings - 175 kcal
25g protein
3g carbs
7g fat
Grilled Chicken with Spicy Che..
1 servings - 160 kcal
24g protein
11g carbs
2g fat
Hummus Veggie Sandwich on Whol..
1 servings - 304 kcal
12g protein
45g carbs
9g fat
Morning snack
Lunch
Afternoon snack
Dinner
Late night snack
