Test meal plan

Daily
goals 2700
kCal 270g
protein 270g
carbs 60g
fat

days 1 95%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2573 of 2700 kcal
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Protein 265 of 270g

Carbs 267 of 270g

Fat 61 of 60g
- Breakfast
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Honey
  1 tbsp - 69 kcal 0g protein 17g carbs 0g fat
  
  evox lean diet protein
  0.5 scoop - 97 kcal 20g protein 2g carbs 1g fat
  
  Oatmeal
  250 gram - 163 kcal 8g protein 30g carbs 3g fat
  
  Coffee, brewed from grounds, prepar..
  2 cup (8 fl oz) - 0 kcal 1g protein 0g carbs 0g fat
  
  Sugars, granulated
  2 tsp - 32 kcal 0g protein 8g carbs 0g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  0.5 cup - 46 kcal 4g protein 6g carbs 2g fat
- Morning snack
  
  Tuna omelet
  1 servings - 202 kcal 33g protein 7g carbs 4g fat
- Lunch
  
  chicken drumstick
  2 1 unit - 129 kcal 17g protein 0g carbs 7g fat
  
  Basmati rice
  1 cup - 92 kcal 2g protein 22g carbs 0g fat
  
  Spicy Falafels
  1 servings - 93 kcal 5g protein 10g carbs 4g fat
  
  Coffee, brewed from grounds, prepar..
  2 cup (8 fl oz) - 0 kcal 1g protein 0g carbs 0g fat
  
  Sugars, granulated
  2 tsp - 32 kcal 0g protein 8g carbs 0g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  0.5 cup - 46 kcal 4g protein 6g carbs 2g fat
- Afternoon snack
  
  Greek Yogurt and Protein Shake
  1 servings - 463 kcal 80g protein 26g carbs 6g fat
- Dinner
  
  Hot Chilli Chicken Salad
  1 servings - 546 kcal 29g protein 89g carbs 7g fat
  
  evox lean diet protein
  1 scoop - 194 kcal 40g protein 4g carbs 2g fat
  
  Coffee, brewed from grounds, prepar..
  2 cup (8 fl oz) - 0 kcal 1g protein 0g carbs 0g fat
  
  Sugars, granulated
  2 tsp - 32 kcal 0g protein 8g carbs 0g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  0.5 cup - 46 kcal 4g protein 6g carbs 2g fat
- Late night snack
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat

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Test meal plan

Use this meal plan as base for your own.

Monday 2573 of 2700 kcal

Peanut butter, smooth style, withou..

Honey

evox lean diet protein

Oatmeal

Coffee, brewed from grounds, prepar..

Sugars, granulated

Milk, reduced fat, fluid, 2% milkfa..

Tuna omelet

chicken drumstick

Basmati rice

Spicy Falafels

Coffee, brewed from grounds, prepar..

Sugars, granulated

Milk, reduced fat, fluid, 2% milkfa..

Greek Yogurt and Protein Shake

Hot Chilli Chicken Salad

evox lean diet protein

Coffee, brewed from grounds, prepar..

Sugars, granulated

Milk, reduced fat, fluid, 2% milkfa..

Milk, reduced fat, fluid, 2% milkfa..