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Test meal plan
Daily
goals
1860
kCal
140g
protein
100g
carbs
100g
fat
days
1
71%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1357 of 1860 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 133 of 140g
Carbs 114 of 100g
Fat 41 of 100g
Breakfast
Vegan rice protein shake
3.2 servings - 688 kcal
74g protein
70g carbs
10g fat
Chicken and Cashews
1 servings - 340 kcal
39g protein
24g carbs
11g fat
Morning snack
pasta
1 1 - 290 kcal
20g protein
20g carbs
20g fat
Lunch
Afternoon snack
Dinner
Late night snack
