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Daily
goals
2801
kCal
277g
protein
277g
carbs
65g
fat
days
1
73%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2119 of 2801 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 218 of 277g
Carbs 206 of 277g
Fat 47 of 65g
Breakfast
Post Workout
Gold Standard Chocolate Whey
2 scoop - 220 kcal
47g protein
5g carbs
2g fat
Bananas, raw
1 medium (7" to 7-7/8" long) - 109 kcal
1g protein
27g carbs
0g fat
Milk, whole, 3.25% milkfat, without..
1 cup - 134 kcal
8g protein
12g carbs
8g fat
Lunch
Dinner
Rice, white, medium-grain, raw, une..
1 cup - 663 kcal
13g protein
155g carbs
1g fat
Beans, liquid from stewed kidney be..
1 cup - 94 kcal
4g protein
7g carbs
8g fat
Beef, round, top round, steak, sepa..
1 lb - 824 kcal
145g protein
0g carbs
28g fat
