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Till surrey meal plan

Daily
goals 1755
kCal 170g
protein 145g
carbs 55g
fat

days 7 83%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Sunday 1295 of 1755 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 114 of 170g

Carbs 122 of 145g

Fat 39 of 55g
- Breakfast
  
  AllMax IsoFlex Whey Protein Isolate..
  1 scoop - 112 kcal 27g protein 1g carbs 0g fat
  
  Apples, raw, with skin
  1 small (2-3/4" dia) - 77 kcal 0g protein 21g carbs 0g fat
  
  All Natural Peanut Butter & Co. Smo..
  15 gram - 90 kcal 3g protein 4g carbs 7g fat
- Snack
  
  White Chocolate Raspberry Quest Ba..
  1 1 bar - 169 kcal 20g protein 5g carbs 8g fat
- Post workout
  
  Cabbage, red, raw
  250.8 gram - 80 kcal 3g protein 18g carbs 0g fat
  
  Chicken breast
  95 gram - 122 kcal 23g protein 1g carbs 4g fat
  
  Snacks, rice cakes, brown rice, mul..
  2 cake - 68 kcal 2g protein 14g carbs 1g fat
  
  Avocados, raw, all commercial varie..
  50 gram - 83 kcal 1g protein 5g carbs 8g fat
  
  AllMax IsoFlex Whey Protein Isolate..
  1 scoop - 112 kcal 27g protein 1g carbs 0g fat
  
  All Natural Peanut Butter & Co. Smo..
  15 gram - 90 kcal 3g protein 4g carbs 7g fat
- Dinner
  
  Snacks, rice cakes, brown rice, mul..
  3 cake - 102 kcal 2g protein 22g carbs 1g fat
  
  Pineapple, raw, traditional varieti..
  100 gram - 44 kcal 1g protein 12g carbs 0g fat
  
  Chunky Ragu Pasta Sauce Garden Comb..
  1 serving - 68 kcal 2g protein 14g carbs 3g fat
- Meal moment
- Meal moment
Monday 1386 of 1755 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 123 of 170g

Carbs 129 of 145g

Fat 42 of 55g
- Breakfast
  
  Cereals, QUAKER, Instant Oatmeal Or..
  1 packet - 158 kcal 7g protein 27g carbs 3g fat
  
  All Natural Peanut Butter & Co. Smo..
  0.5 serving - 96 kcal 4g protein 4g carbs 8g fat
  
  AllMax IsoFlex Whey Protein Isolate..
  21 gram - 78 kcal 19g protein 1g carbs 0g fat
- Snack
  
  Cereals, QUAKER, Instant Oatmeal Or..
  29 gram - 112 kcal 5g protein 19g carbs 2g fat
  
  Cookies and Cream Quest Bar
  1 1 bar - 166 kcal 21g protein 5g carbs 7g fat
- Post workout
  
  AllMax IsoFlex Whey Protein Isolate..
  40 gram - 149 kcal 36g protein 1g carbs 0g fat
  
  Snacks, rice cakes, brown rice, mul..
  2 cake - 68 kcal 2g protein 14g carbs 1g fat
  
  Avocados, raw, all commercial varie..
  50 gram - 83 kcal 1g protein 5g carbs 8g fat
  
  Tostitos Chunky Salsa Hot
  2 serving - 16 kcal 0g protein 4g carbs 0g fat
  
  Mushrooms, white, raw
  80 gram - 19 kcal 2g protein 2g carbs 0g fat
  
  Spinach, raw
  1 cup - 6 kcal 1g protein 1g carbs 0g fat
  
  Yam, cooked, boiled, drained, or ba..
  100 gram - 108 kcal 1g protein 27g carbs 0g fat
- Dinner
  
  Raw Chicken
  1 100g - 104 kcal 21g protein 0g carbs 3g fat
  
  Snacks, rice cakes, brown rice, mul..
  2 cake - 68 kcal 2g protein 14g carbs 1g fat
  
  Avocados, raw, all commercial varie..
  60 gram - 100 kcal 1g protein 5g carbs 9g fat
- Meal moment
- Meal moment
Tuesday 1813 of 1755 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 213 of 170g

Carbs 121 of 145g

Fat 53 of 55g
- Breakfast
  
  AllMax IsoFlex Whey Protein Isolate..
  2 scoop - 223 kcal 54g protein 2g carbs 0g fat
  
  MaraNatha Raw Almond Butter Crunchy
  0.5 serving - 97 kcal 4g protein 3g carbs 8g fat
- Snack
  
  Chicken breast - Skinless
  95 gram - 127 kcal 28g protein 0g carbs 3g fat
  
  Cereals, QUAKER, Instant Oatmeal Or..
  28 gram - 108 kcal 4g protein 19g carbs 2g fat
  
  Libby's Tropical Chunky Fruit Mix
  90 gram - 54 kcal 0g protein 14g carbs 0g fat
  
  Mixed Salad Greens
  1 cup - 8 kcal 1g protein 2g carbs 0g fat
  
  Egg, white, raw, fresh
  2 large - 26 kcal 7g protein 0g carbs 0g fat
- Post workout
  
  White Chocolate Raspberry Quest Ba..
  1 1 bar - 169 kcal 20g protein 5g carbs 8g fat
  
  Cereals, QUAKER, Instant Oatmeal Or..
  28 gram - 108 kcal 4g protein 19g carbs 2g fat
- Dinner
  
  AllMax IsoFlex Whey Protein Isolate..
  2 scoop - 223 kcal 54g protein 2g carbs 0g fat
  
  chicken raw
  1 100g - 104 kcal 21g protein 0g carbs 3g fat
- Meal moment
  
  Snacks, rice cakes, brown rice, mul..
  3 cake - 102 kcal 2g protein 22g carbs 1g fat
  
  Avocados, raw, all commercial varie..
  50 gram - 83 kcal 1g protein 5g carbs 8g fat
  
  All Natural Peanut Butter & Co. Smo..
  0.5 serving - 96 kcal 4g protein 4g carbs 8g fat
- Meal moment
  
  All Natural Peanut Butter & Co. Smo..
  0.5 serving - 96 kcal 4g protein 4g carbs 8g fat
  
  Cereals, QUAKER, Instant Oatmeal Or..
  30 gram - 116 kcal 5g protein 20g carbs 2g fat
Wednesday 1694 of 1755 kcal
Show macro details

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Protein 178 of 170g

Carbs 124 of 145g

Fat 54 of 55g
- Breakfast
  
  AllMax IsoFlex Whey Protein Isolate..
  50 gram - 186 kcal 45g protein 2g carbs 0g fat
  
  Kraft Natural Peanut Butter
  1 15g - 90 kcal 4g protein 3g carbs 7g fat
  
  Quaker Instant Oatmeal Original - 1..
  40 gram - 155 kcal 6g protein 27g carbs 3g fat
- Snack
  
  Cookies and Cream Quest Bar
  1 1 bar - 166 kcal 21g protein 5g carbs 7g fat
  
  White Chocolate Raspberry Quest Ba..
  1 1 bar - 169 kcal 20g protein 5g carbs 8g fat
  
  Quaker Instant Oatmeal Original - 1..
  1 serving - 108 kcal 4g protein 19g carbs 2g fat
- Post workout
  
  Snacks, rice cakes, brown rice, mul..
  2 cake - 68 kcal 2g protein 14g carbs 1g fat
- Dinner
  
  Snacks, rice cakes, brown rice, mul..
  3 cake - 102 kcal 2g protein 22g carbs 1g fat
  
  Cereals, QUAKER, Instant Oatmeal Or..
  20 gram - 77 kcal 3g protein 13g carbs 1g fat
  
  AllMax IsoFlex Whey Protein Isolate..
  50 gram - 186 kcal 45g protein 2g carbs 0g fat
  
  Kraft Natural Peanut Butter
  1 15g - 90 kcal 4g protein 3g carbs 7g fat
  
  Chicken breast - Skinless
  70 gram - 94 kcal 20g protein 0g carbs 2g fat
  
  Avocados, raw, all commercial varie..
  100 gram - 166 kcal 2g protein 9g carbs 15g fat
- Meal moment
- Meal moment
Thursday 2045 of 1755 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 189 of 170g

Carbs 194 of 145g

Fat 57 of 55g
- Breakfast
  
  Cookies and Cream Quest Bar
  1 1 bar - 166 kcal 21g protein 5g carbs 7g fat
  
  AllMax IsoFlex Whey Protein Isolate..
  1 scoop - 112 kcal 27g protein 1g carbs 0g fat
  
  Apples, raw, with skin
  2 small (2-3/4" dia) - 155 kcal 1g protein 41g carbs 1g fat
  
  Cereals, QUAKER, Instant Oatmeal Or..
  118 gram - 455 kcal 19g protein 79g carbs 7g fat
  
  Kraft Natural Peanut Butter
  1 15g - 90 kcal 4g protein 3g carbs 7g fat
  
  White Chocolate Raspberry Quest Ba..
  1 1 bar - 169 kcal 20g protein 5g carbs 8g fat
  
  Cereals, oats, instant, fortified, ..
  1 packet - 105 kcal 3g protein 19g carbs 2g fat
  
  Cereals, oats, instant, fortified, ..
  20 gram - 75 kcal 2g protein 14g carbs 1g fat
  
  Snacks, rice cakes, brown rice, mul..
  2 cake - 68 kcal 2g protein 14g carbs 1g fat
  
  Chicken breast - Skinless
  100 gram - 134 kcal 29g protein 0g carbs 3g fat
  
  AllMax IsoFlex Whey Protein Isolate..
  60 gram - 223 kcal 54g protein 2g carbs 0g fat
  
  All Natural Peanut Butter & Co. Smo..
  0.8 serving - 153 kcal 6g protein 6g carbs 12g fat
  
  Avocados, raw, all commercial varie..
  50 gram - 83 kcal 1g protein 5g carbs 8g fat
- Snack
- Post workout
- Dinner
- Meal moment
- Meal moment
Friday 1424 of 1755 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 138 of 170g

Carbs 137 of 145g

Fat 36 of 55g
- Breakfast
  
  Cereals, oats, instant, fortified, ..
  20 gram - 75 kcal 2g protein 14g carbs 1g fat
  
  Apples, raw, with skin
  1 small (2-3/4" dia) - 77 kcal 0g protein 21g carbs 0g fat
  
  All Natural Peanut Butter & Co. Smo..
  0.5 serving - 96 kcal 4g protein 4g carbs 8g fat
  
  AllMax IsoFlex Whey Protein Isolate..
  1 scoop - 112 kcal 27g protein 1g carbs 0g fat
- Snack
  
  White Chocolate Raspberry Quest Ba..
  1 1 bar - 169 kcal 20g protein 5g carbs 8g fat
  
  Cereals, oats, instant, fortified, ..
  1 packet - 105 kcal 3g protein 19g carbs 2g fat
- Post workout
  
  Cereals, oats, instant, fortified, ..
  1 packet - 105 kcal 3g protein 19g carbs 2g fat
  
  Cereals, oats, instant, fortified, ..
  20 gram - 75 kcal 2g protein 14g carbs 1g fat
  
  AllMax IsoFlex Whey Protein Isolate..
  1 scoop - 112 kcal 27g protein 1g carbs 0g fat
  
  Apples, raw, with skin
  1 small (2-3/4" dia) - 77 kcal 0g protein 21g carbs 0g fat
  
  All Natural Peanut Butter & Co. Smo..
  0.5 serving - 96 kcal 4g protein 4g carbs 8g fat
- Dinner
  
  Chicken breast - Skinless
  150 gram - 201 kcal 44g protein 0g carbs 5g fat
  
  Snacks, rice cakes, brown rice, mul..
  2 cake - 68 kcal 2g protein 14g carbs 1g fat
- Meal moment
- Meal moment
Saturday 912 of 1755 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 64 of 170g

Carbs 92 of 145g

Fat 32 of 55g
- Breakfast
  
  Cereals, oats, instant, fortified, ..
  50 gram - 187 kcal 6g protein 35g carbs 4g fat
  
  Apples, raw, with skin
  1 small (2-3/4" dia) - 77 kcal 0g protein 21g carbs 0g fat
  
  Crazy Richard's 100% Natural Chunky..
  15 gram - 97 kcal 4g protein 3g carbs 8g fat
  
  AllMax IsoFlex Whey Protein Isolate..
  1 scoop - 112 kcal 27g protein 1g carbs 0g fat
- Snack
  
  Cookies and Cream Quest Bar
  1 1 bar - 166 kcal 21g protein 5g carbs 7g fat
  
  Snacks, rice cakes, brown rice, mul..
  3 cake - 102 kcal 2g protein 22g carbs 1g fat
  
  Avocados, raw, all commercial varie..
  25 gram - 42 kcal 1g protein 2g carbs 4g fat
  
  Nuts, almond butter, plain, without..
  15 gram - 97 kcal 3g protein 3g carbs 8g fat
- Post workout
- Dinner
- Meal moment
- Meal moment

Home › Meal Plan Search › Till Surrey

Till surrey meal plan

Use this meal plan as base for your own.

Sunday 1295 of 1755 kcal

AllMax IsoFlex Whey Protein Isolate..

Apples, raw, with skin

All Natural Peanut Butter & Co. Smo..

White Chocolate Raspberry Quest Ba..

Cabbage, red, raw

Chicken breast

Snacks, rice cakes, brown rice, mul..

Avocados, raw, all commercial varie..

AllMax IsoFlex Whey Protein Isolate..

All Natural Peanut Butter & Co. Smo..

Snacks, rice cakes, brown rice, mul..

Pineapple, raw, traditional varieti..

Chunky Ragu Pasta Sauce Garden Comb..

Monday 1386 of 1755 kcal

Cereals, QUAKER, Instant Oatmeal Or..

All Natural Peanut Butter & Co. Smo..

AllMax IsoFlex Whey Protein Isolate..

Cereals, QUAKER, Instant Oatmeal Or..

Cookies and Cream Quest Bar

AllMax IsoFlex Whey Protein Isolate..

Snacks, rice cakes, brown rice, mul..

Avocados, raw, all commercial varie..

Tostitos Chunky Salsa Hot

Mushrooms, white, raw

Spinach, raw

Yam, cooked, boiled, drained, or ba..

Raw Chicken

Snacks, rice cakes, brown rice, mul..

Avocados, raw, all commercial varie..

Tuesday 1813 of 1755 kcal

AllMax IsoFlex Whey Protein Isolate..

MaraNatha Raw Almond Butter Crunchy

Chicken breast - Skinless

Cereals, QUAKER, Instant Oatmeal Or..

Libby's Tropical Chunky Fruit Mix

Mixed Salad Greens

Egg, white, raw, fresh

White Chocolate Raspberry Quest Ba..

Cereals, QUAKER, Instant Oatmeal Or..

AllMax IsoFlex Whey Protein Isolate..

chicken raw

Snacks, rice cakes, brown rice, mul..

Avocados, raw, all commercial varie..

All Natural Peanut Butter & Co. Smo..

All Natural Peanut Butter & Co. Smo..

Cereals, QUAKER, Instant Oatmeal Or..

Wednesday 1694 of 1755 kcal

AllMax IsoFlex Whey Protein Isolate..

Kraft Natural Peanut Butter

Quaker Instant Oatmeal Original - 1..

Cookies and Cream Quest Bar

White Chocolate Raspberry Quest Ba..

Quaker Instant Oatmeal Original - 1..

Snacks, rice cakes, brown rice, mul..

Snacks, rice cakes, brown rice, mul..

Cereals, QUAKER, Instant Oatmeal Or..

AllMax IsoFlex Whey Protein Isolate..

Kraft Natural Peanut Butter

Chicken breast - Skinless

Avocados, raw, all commercial varie..

Thursday 2045 of 1755 kcal

Cookies and Cream Quest Bar

AllMax IsoFlex Whey Protein Isolate..

Apples, raw, with skin

Cereals, QUAKER, Instant Oatmeal Or..

Kraft Natural Peanut Butter

White Chocolate Raspberry Quest Ba..

Cereals, oats, instant, fortified, ..

Cereals, oats, instant, fortified, ..

Snacks, rice cakes, brown rice, mul..

Chicken breast - Skinless

AllMax IsoFlex Whey Protein Isolate..

All Natural Peanut Butter & Co. Smo..

Avocados, raw, all commercial varie..

Friday 1424 of 1755 kcal

Cereals, oats, instant, fortified, ..