Today meal plan

Daily
goals 2700
kCal 270g
protein 270g
carbs 60g
fat

days 1 91%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2450 of 2700 kcal
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Protein 262 of 270g

Carbs 262 of 270g

Fat 58 of 60g
- Breakfast
  
  Egg, whole, cooked, scrambled
  1 large - 79 kcal 6g protein 1g carbs 7g fat
  
  Egg, white, raw, fresh
  5 large - 66 kcal 18g protein 1g carbs 0g fat
  
  Honey
  1 tbsp - 69 kcal 0g protein 17g carbs 0g fat
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Sugars, granulated
  12 tsp - 190 kcal 0g protein 48g carbs 0g fat
  
  Coffee, brewed from grounds, prepar..
  6 cup (8 fl oz) - 0 kcal 2g protein 0g carbs 0g fat
- Morning snack
  
  Couscous, cooked
  2 cup, cooked - 327 kcal 12g protein 73g carbs 1g fat
  
  Vinegar, balsamic
  1 tbsp - 11 kcal 0g protein 3g carbs 0g fat
  
  Sugars, granulated
  2 tsp - 32 kcal 0g protein 8g carbs 0g fat
  
  Chicken breast, oven-roasted, fat-f..
  400 gram - 288 kcal 68g protein 8g carbs 0g fat
  
  Corn flour, masa, enriched, white
  4 gram - 15 kcal 0g protein 3g carbs 0g fat
- Lunch
  
  evox lean diet protein
  1 scoop - 194 kcal 40g protein 4g carbs 2g fat
- Afternoon snack
  
  evox lean diet protein
  1 scoop - 194 kcal 40g protein 4g carbs 2g fat
- Dinner
  
  Fish, tuna, white, canned in water,..
  1 can - 189 kcal 41g protein 0g carbs 5g fat
  
  Mayonnaise dressing, no cholesterol
  1 tbsp - 104 kcal 0g protein 0g carbs 12g fat
  
  Whole Wheat Pasta
  1 unit - 310 kcal 11g protein 62g carbs 3g fat
- Late night snack
  
  Milk, reduced fat, fluid, 2% milkfa..
  2 cup - 182 kcal 16g protein 24g carbs 10g fat

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Today meal plan

Use this meal plan as base for your own.

Monday 2450 of 2700 kcal

Egg, whole, cooked, scrambled

Egg, white, raw, fresh

Honey

Peanut butter, smooth style, withou..

Sugars, granulated

Coffee, brewed from grounds, prepar..

Couscous, cooked

Vinegar, balsamic

Sugars, granulated

Chicken breast, oven-roasted, fat-f..

Corn flour, masa, enriched, white

evox lean diet protein

evox lean diet protein

Fish, tuna, white, canned in water,..

Mayonnaise dressing, no cholesterol

Whole Wheat Pasta

Milk, reduced fat, fluid, 2% milkfa..