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Tone meal plan
Daily
goals
1174
kCal
125g
protein
47g
carbs
54g
fat
days
1
81%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1003 of 1174 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 77 of 125g
Carbs 149 of 47g
Fat 11 of 54g
Breakfast
Fish, tuna, white, canned in water,..
1 can - 189 kcal
41g protein
0g carbs
5g fat
Yogurt, Greek, plain, nonfat
1 container - 88 kcal
17g protein
6g carbs
1g fat
Egg, white, raw, fresh
1 large - 13 kcal
4g protein
0g carbs
0g fat
Rice, brown, long-grain, raw
1 cup - 655 kcal
15g protein
143g carbs
5g fat
Morning snack
Lunch
Afternoon snack
Dinner
Late night snack
