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Tone meal plan
Daily
goals
1867
kCal
219g
protein
97g
carbs
67g
fat
days
1
94%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1843 of 1867 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 213 of 219g
Carbs 97 of 97g
Fat 67 of 67g
Breakfast
Egg, whole, cooked, scrambled
4 large - 317 kcal
24g protein
4g carbs
27g fat
Wheat Bread
2 1 Slice - 172 kcal
8g protein
32g carbs
2g fat
Chunky peanut butter
1 2 Tbsp - 203 kcal
7g protein
8g carbs
16g fat
Morning snack
Lunch
Shake
2 servings - 568 kcal
98g protein
14g carbs
14g fat
Afternoon snack
Dinner
Skinless Boneless Chicken Breast
3 4 Oz - 312 kcal
72g protein
0g carbs
6g fat
Brown Rice
1 1/2 cup - 179 kcal
4g protein
39g carbs
2g fat
Late night snack
