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Tone up meal plan
Daily
goals
1750
kCal
100g
protein
225g
carbs
50g
fat
days
1
96%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1713 of 1750 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 100 of 100g
Carbs 218 of 225g
Fat 49 of 50g
Morning snack
Egg Burritos
1 servings - 243 kcal
20g protein
16g carbs
10g fat
Lunch
Baked Oatmeal
1 servings - 282 kcal
9g protein
46g carbs
8g fat
Afternoon snack
Cheddar, Broccoli, and Barley ..
1 servings - 240 kcal
8g protein
44g carbs
5g fat
Dinner
Pork Sate with Peanut-Mirin Sa..
1 servings - 241 kcal
23g protein
14g carbs
11g fat
Meal moment
Quinoa Stuffed Portobello Mush..
1 servings - 481 kcal
14g protein
87g carbs
10g fat
Meal moment
Creole Chicken and Vegetables
1 servings - 192 kcal
26g protein
11g carbs
5g fat
