Trial #1 meal plan

Daily
goals 3083
kCal 227g
protein 321g
carbs 99g
fat

days 2 77%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Thursday 2607 of 3083 kcal
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Protein 220 of 227g

Carbs 200 of 321g

Fat 103 of 99g
- Breakfast
  
  Bagel, wheat
  1 bagel - 236 kcal 10g protein 48g carbs 2g fat
  
  Egg, whole, cooked, scrambled
  1 large - 79 kcal 6g protein 1g carbs 7g fat
  
  Egg, white, raw, fresh
  4 large - 53 kcal 14g protein 1g carbs 0g fat
- Morning snack
  
  Oatmeal
  54 gram - 187 kcal 7g protein 31g carbs 4g fat
  
  Blueberries, raw
  0.5 cup - 41 kcal 1g protein 11g carbs 0g fat
  
  Nuts, walnuts, english
  0.6 cup, chopped - 489 kcal 11g protein 10g carbs 46g fat
  
  Skim milk
  61.5 gram - 17 kcal 2g protein 2g carbs 0g fat
- Lunch
  
  Fish, tilapia, cooked, dry heat
  2 raw pr g - 273 kcal 59g protein 0g carbs 6g fat
  
  Sweet potato, cooked, baked in skin..
  1 medium (2" dia, 5" long, raw) - 100 kcal 2g protein 24g carbs 0g fat
- Afternoon snack
  
  Yogurt, Greek, plain, nonfat
  227 gram - 118 kcal 23g protein 9g carbs 0g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
- Dinner
  
  Chicken breast, oven-roasted, fat-f..
  226 gram - 163 kcal 38g protein 5g carbs 0g fat
  
  broccoli
  1 serving - 36 kcal 3g protein 6g carbs 0g fat
- Late night snack
  
  Cheese, cottage, lowfat, 2% milkfat
  1 cup (not packed) - 167 kcal 27g protein 8g carbs 6g fat
  
  Peanut butter, smooth style, withou..
  2 tbsp - 401 kcal 16g protein 13g carbs 32g fat
Friday 2329 of 3083 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 210 of 227g

Carbs 190 of 321g

Fat 81 of 99g
- Breakfast
  
  Egg, whole, raw, fresh
  1 medium - 57 kcal 6g protein 0g carbs 4g fat
  
  Egg, white, raw, fresh
  4 large - 53 kcal 14g protein 1g carbs 0g fat
  
  Bagel, wheat
  1 bagel - 236 kcal 10g protein 48g carbs 2g fat
- Morning snack
  
  Oatmeal
  54 gram - 187 kcal 7g protein 31g carbs 4g fat
  
  Blueberries, raw
  0.5 cup - 41 kcal 1g protein 11g carbs 0g fat
  
  Nuts, walnuts, english
  0.6 cup, chopped - 489 kcal 11g protein 10g carbs 46g fat
  
  Skim milk
  61.5 gram - 17 kcal 2g protein 2g carbs 0g fat
  
  Gold Standard 100% Whey Protein Pow..
  1 serving - 111 kcal 24g protein 2g carbs 1g fat
- Lunch
  
  Sweet potato, cooked, baked in skin..
  1 medium (2" dia, 5" long, raw) - 100 kcal 2g protein 24g carbs 0g fat
  
  costco salmon
  226 gram - 316 kcal 41g protein 2g carbs 18g fat
- Afternoon snack
  
  Yogurt, Greek, plain, nonfat
  227 gram - 118 kcal 23g protein 9g carbs 0g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
- Dinner
  
  Chicken breast, oven-roasted, fat-f..
  226 gram - 163 kcal 38g protein 5g carbs 0g fat
  
  broccoli
  1 serving - 36 kcal 3g protein 6g carbs 0g fat
- Late night snack
  
  Cheese, cottage, lowfat, 2% milkfat
  1 cup (not packed) - 167 kcal 27g protein 8g carbs 6g fat

Home › Meal Plan Search › Trial #1

Trial #1 meal plan

Use this meal plan as base for your own.

Thursday 2607 of 3083 kcal

Bagel, wheat

Egg, whole, cooked, scrambled

Egg, white, raw, fresh

Oatmeal

Blueberries, raw

Nuts, walnuts, english

Skim milk

Fish, tilapia, cooked, dry heat

Sweet potato, cooked, baked in skin..

Yogurt, Greek, plain, nonfat

Bananas, raw

Chicken breast, oven-roasted, fat-f..

broccoli

Cheese, cottage, lowfat, 2% milkfat

Peanut butter, smooth style, withou..

Friday 2329 of 3083 kcal

Egg, whole, raw, fresh

Egg, white, raw, fresh

Bagel, wheat

Oatmeal

Blueberries, raw

Nuts, walnuts, english

Skim milk

Gold Standard 100% Whey Protein Pow..

Sweet potato, cooked, baked in skin..

costco salmon

Yogurt, Greek, plain, nonfat

Bananas, raw

Chicken breast, oven-roasted, fat-f..

broccoli

Cheese, cottage, lowfat, 2% milkfat