Trial #1 meal plan

Daily
goals 2365
kCal 141g
protein 313g
carbs 61g
fat

days 1 77%

Adjust meals, number of days to fit your own goals.

Monday 1955 of 2365 kcal
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Protein 259 of 141g

Carbs 79 of 313g

Fat 67 of 61g
- Breakfast
  
  Egg, white, raw, fresh
  6 large - 79 kcal 22g protein 1g carbs 0g fat
  
  Oatmeal
  8 tbsp - 151 kcal 6g protein 28g carbs 3g fat
- Morning snack
  
  Gold Standard Chocolate Whey
  1.5 scoop - 165 kcal 36g protein 3g carbs 2g fat
- Lunch
  
  Chicken breast, oven-roasted, fat-f..
  142 gram - 102 kcal 24g protein 3g carbs 0g fat
  
  cooked brown rice
  0.5 cup - 48 kcal 1g protein 12g carbs 0g fat
- Afternoon snack
  
  Fish, tuna, white, canned in water,..
  4 oz - 374 kcal 80g protein 0g carbs 10g fat
  
  Nuts, almonds, dry roasted, without..
  1 oz (22 whole kernels) - 178 kcal 6g protein 6g carbs 15g fat
- Dinner
  
  Tilapia fish
  141 gram - 144 kcal 30g protein 0g carbs 3g fat
  
  Avocados, raw, all commercial varie..
  0.5 avocado, NS as to Florida or California - 167 kcal 2g protein 9g carbs 15g fat
  
  Broccoli, cooked, boiled, drained, ..
  1 cup, chopped - 28 kcal 2g protein 6g carbs 0g fat
  
  Cheese, cottage, lowfat, 2% milkfat
  0.3 cup (not packed) - 50 kcal 8g protein 2g carbs 2g fat
- Late night snack
  
  Gold Standard Chocolate Whey
  1.5 scoop - 165 kcal 36g protein 3g carbs 2g fat
  
  Nuts, almonds, dry roasted, without..
  1 oz (22 whole kernels) - 178 kcal 6g protein 6g carbs 15g fat