Trial meal plan

Daily
goals 2271
kCal 182g
protein 163g
carbs 99g
fat

days 1 90%

Adjust meals, number of days to fit your own goals.

Monday 2036 of 2271 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 148 of 182g

Carbs 140 of 163g

Fat 105 of 99g
- Breakfast
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
  
  Herb omelette
  1 servings - 273 kcal 22g protein 1g carbs 19g fat
- Morning snack
  
  Yogurt, Greek, plain, nonfat
  1.3 container - 130 kcal 23g protein 8g carbs 1g fat
  
  Nuts, almonds, dry roasted, without..
  1 oz (22 whole kernels) - 167 kcal 6g protein 6g carbs 15g fat
- Lunch
  
  Peanut butter, smooth style, withou..
  2 tbsp - 376 kcal 16g protein 13g carbs 32g fat
  
  Slice of Dark bread
  2 servings - 166 kcal 6g protein 30g carbs 4g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
- Afternoon snack
  
  Protein
  1 servings - 210 kcal 14g protein 25g carbs 6g fat
- Dinner
  
  Honey Garlic Chicken Slow Cook..
  1 servings - 468 kcal 46g protein 34g carbs 18g fat
- Late night snack