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Trop c'est trop meal plan
Daily
goals
1870
kCal
200g
protein
200g
carbs
30g
fat
days
1
106%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1976 of 1870 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 202 of 200g
Carbs 202 of 200g
Fat 40 of 30g
Breakfast
Shrimp cakes on avocado and wh..
1 servings - 363 kcal
24g protein
39g carbs
13g fat
Morning snack
Apple Cinnamon Oatmeal
1 servings - 301 kcal
28g protein
38g carbs
3g fat
Lunch
Chunky Chicken Quesadillas
1 servings - 214 kcal
20g protein
24g carbs
4g fat
Coffee Protein Starter
1 servings - 177 kcal
29g protein
8g carbs
3g fat
Afternoon snack
Coffee Protein Starter
1 servings - 177 kcal
29g protein
8g carbs
3g fat
Dinner
Fit and Healthy Enchilada Cass..
1 servings - 403 kcal
48g protein
42g carbs
5g fat
Late night snack
Overnight Oats
1 servings - 345 kcal
24g protein
43g carbs
9g fat
