Vegetarian meal plan

Daily
goals 2877
kCal 186g
protein 306g
carbs 101g
fat

days 5 94%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2813 of 2877 kcal
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Protein 183 of 186g

Carbs 304 of 306g

Fat 103 of 101g
- Breakfast
  
  Chocolate And Peanut Butter Oa..
  0.8 servings - 730 kcal 49g protein 63g carbs 34g fat
- Morning snack
  
  Recovery Snacks - Trail Mix
  1.2 servings - 582 kcal 10g protein 72g carbs 32g fat
- Lunch
  
  Spaghetti Alla Carbonara
  1 servings - 496 kcal 23g protein 57g carbs 19g fat
- Afternoon snack
  
  Post Workout Frappuccino
  1 servings - 244 kcal 32g protein 14g carbs 7g fat
- Dinner
  
  Two Beans Chili With Sweet Pot..
  1 servings - 490 kcal 20g protein 86g carbs 8g fat
- Late night snack
  
  Chocolate Whey Quark
  1 servings - 271 kcal 49g protein 12g carbs 3g fat
Tuesday 2651 of 2877 kcal
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Protein 176 of 186g

Carbs 272 of 306g

Fat 102 of 101g
- Breakfast
  
  Chocolate And Peanut Butter Oa..
  0.8 servings - 730 kcal 49g protein 63g carbs 34g fat
- Morning snack
  
  Banana Milkshake
  1 servings - 310 kcal 31g protein 35g carbs 6g fat
- Lunch
  
  Spaghetti Alla Carbonara
  1 servings - 496 kcal 23g protein 57g carbs 19g fat
- Afternoon snack
  
  Avocados, raw, all commercial varie..
  1.1 avocado, NS as to Florida or California - 354 kcal 4g protein 19g carbs 32g fat
- Dinner
  
  Two Beans Chili With Sweet Pot..
  1 servings - 490 kcal 20g protein 86g carbs 8g fat
- Late night snack
  
  Chocolate Whey Quark
  1 servings - 271 kcal 49g protein 12g carbs 3g fat
Wednesday 2323 of 2877 kcal
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Protein 163 of 186g

Carbs 218 of 306g

Fat 95 of 101g
- Breakfast
  
  Chocolate And Peanut Butter Oa..
  0.8 servings - 730 kcal 49g protein 63g carbs 34g fat
- Morning snack
  
  Recovery Snacks - Trail Mix
  1.2 servings - 582 kcal 10g protein 72g carbs 32g fat
- Lunch
  
  Spaghetti Alla Carbonara
  1 servings - 496 kcal 23g protein 57g carbs 19g fat
- Afternoon snack
  
  Post Workout Frappuccino
  1 servings - 244 kcal 32g protein 14g carbs 7g fat
- Dinner
- Late night snack
  
  Chocolate Whey Quark
  1 servings - 271 kcal 49g protein 12g carbs 3g fat
Thursday 2859 of 2877 kcal
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Protein 196 of 186g

Carbs 299 of 306g

Fat 101 of 101g
- Breakfast
  
  Chocolate And Peanut Butter Oa..
  0.8 servings - 730 kcal 49g protein 63g carbs 34g fat
- Morning snack
  
  Banana Milkshake
  1 servings - 310 kcal 31g protein 35g carbs 6g fat
- Lunch
  
  Tuna Salad Sandwich
  1 servings - 655 kcal 40g protein 79g carbs 18g fat
- Afternoon snack
  
  Avocados, raw, all commercial varie..
  1.1 avocado, NS as to Florida or California - 354 kcal 4g protein 19g carbs 32g fat
- Dinner
  
  Greek Couscous Salad
  1 servings - 539 kcal 23g protein 91g carbs 8g fat
- Late night snack
  
  Chocolate Whey Quark
  1 servings - 271 kcal 49g protein 12g carbs 3g fat
Friday 2924 of 2877 kcal
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Protein 201 of 186g

Carbs 319 of 306g

Fat 97 of 101g
- Breakfast
  
  Chocolate And Peanut Butter Oa..
  0.8 servings - 730 kcal 49g protein 63g carbs 34g fat
- Morning snack
  
  Recovery Snacks - Trail Mix
  1 servings - 485 kcal 8g protein 60g carbs 27g fat
- Lunch
  
  Tuna Salad Sandwich
  1 servings - 655 kcal 40g protein 79g carbs 18g fat
- Afternoon snack
  
  Post Workout Frappuccino
  1 servings - 244 kcal 32g protein 14g carbs 7g fat
- Dinner
  
  Greek Couscous Salad
  1 servings - 539 kcal 23g protein 91g carbs 8g fat
- Late night snack
  
  Chocolate Whey Quark
  1 servings - 271 kcal 49g protein 12g carbs 3g fat

Home › Meal Plan Search › Vegetarian

Vegetarian meal plan

Use this meal plan as base for your own.

Monday 2813 of 2877 kcal

Chocolate And Peanut Butter Oa..

Recovery Snacks - Trail Mix

Spaghetti Alla Carbonara

Post Workout Frappuccino

Two Beans Chili With Sweet Pot..

Chocolate Whey Quark

Tuesday 2651 of 2877 kcal

Chocolate And Peanut Butter Oa..

Banana Milkshake

Spaghetti Alla Carbonara

Avocados, raw, all commercial varie..

Two Beans Chili With Sweet Pot..

Chocolate Whey Quark

Wednesday 2323 of 2877 kcal

Chocolate And Peanut Butter Oa..

Recovery Snacks - Trail Mix

Spaghetti Alla Carbonara

Post Workout Frappuccino

Chocolate Whey Quark

Thursday 2859 of 2877 kcal

Chocolate And Peanut Butter Oa..

Banana Milkshake

Tuna Salad Sandwich

Avocados, raw, all commercial varie..

Greek Couscous Salad

Chocolate Whey Quark

Friday 2924 of 2877 kcal

Chocolate And Peanut Butter Oa..

Recovery Snacks - Trail Mix

Tuna Salad Sandwich

Post Workout Frappuccino

Greek Couscous Salad

Chocolate Whey Quark