Wat meal plan

Daily
goals 2005
kCal 200g
protein 200g
carbs 45g
fat

days 1 93%

Adjust meals, number of days to fit your own goals.

Monday 1866 of 2005 kcal
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Protein 204 of 200g

Carbs 180 of 200g

Fat 47 of 45g
- Breakfast
  
  Breakfast Sausage
  48.9 gram - 115 kcal 11g protein 1g carbs 8g fat
  
  Egg, whole, cooked, scrambled
  2 large - 159 kcal 12g protein 2g carbs 13g fat
  
  Eggwhites
  3 3 tbsp - 55 kcal 15g protein 0g carbs 0g fat
- Morning snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Spinach, raw
  3 cup - 18 kcal 3g protein 3g carbs 0g fat
- Lunch
  
  Ground turkey, 93% lean, 7% fat, ra..
  1 serving (cooked from 4 oz) - 122 kcal 16g protein 0g carbs 7g fat
  
  Beans, snap, green, raw
  2 cup 1/2" pieces - 56 kcal 4g protein 14g carbs 0g fat
  
  Rice, brown, long-grain, raw
  0.5 cup - 327 kcal 7g protein 71g carbs 3g fat
- Afternoon snack
  
  Optimum Nutrition 100% Gold Standar..
  2 1 Rounded Scoop - 225 kcal 47g protein 6g carbs 2g fat
  
  Oatmeal
  55.1 gram - 191 kcal 7g protein 32g carbs 4g fat
- Dinner
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Beans, snap, green, raw
  2 cup 1/2" pieces - 56 kcal 4g protein 14g carbs 0g fat
- Late night snack
  
  Optimum Nutrition 100% Gold Standar..
  2 1 Rounded Scoop - 225 kcal 47g protein 6g carbs 2g fat