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Week 1 meal plan
Daily
goals
2169
kCal
184g
protein
194g
carbs
73g
fat
days
1
94%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2039 of 2169 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 160 of 184g
Carbs 192 of 194g
Fat 72 of 73g
Breakfast
Easy Breakfast Shake
1 servings - 593 kcal
25g protein
98g carbs
12g fat
Morning snack
Whole Boiled Egg
2 servings - 156 kcal
14g protein
2g carbs
12g fat
Power Salad With Lime & Avocad..
1 servings - 335 kcal
16g protein
42g carbs
11g fat
Lunch
Spaghetti with Bison Meat Sauc..
0.9 servings - 454 kcal
46g protein
29g carbs
17g fat
Afternoon snack
Dinner
Baked Miso Salmon
1.3 servings - 501 kcal
59g protein
21g carbs
20g fat
Late night snack
