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Week 1 meal plan
Daily
goals
1636
kCal
150g
protein
142g
carbs
52g
fat
days
1
81%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1325 of 1636 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 114 of 150g
Carbs 118 of 142g
Fat 45 of 52g
Breakfast
Banana Egg Pancake
1 servings - 281 kcal
15g protein
32g carbs
11g fat
Morning snack
Lunch
Healthy Brown Rice With Chicke..
1 servings - 425 kcal
40g protein
45g carbs
9g fat
Afternoon snack
Dinner
Broccoli And Beef Stir Fry
1 servings - 515 kcal
48g protein
29g carbs
24g fat
Late night snack
Blueberry And Spinach Smoothie
1 servings - 104 kcal
11g protein
12g carbs
1g fat
